Movement therapy in Cardiff

Situated on Whitchurch Road in Cardiff, this clinic is a premier destination for sports recovery and physical rehabilitation. It caters to athletes and active individuals looking to overcome injuries and improve their physical performance. The practice offers expert physiotherapy services tailored to the specific needs and goals of each patient. Treatments focus on addressing issues such as hip and leg pain through evidence-based manual therapy and exercise. The team provides comprehensive physical maintenance plans to help prevent old injuries from reoccurring.

Located in the serene Worlebury area of Weston-super-Mare, Natasha Pester Therapy offers a dedicated space for mental well-being. The clinic serves clients across North Somerset seeking professional therapeutic support for complex emotional challenges. Specialized services include hypnotherapy and cognitive behavioral techniques tailored to individual needs. The practice focuses on managing anxiety disorders, panic attacks, and stress-related conditions. Support is also available for specific issues such as ADHD-related anxiety, tics, and chronic migraines.

“I had the pleasure of doing CBT, EMDR, and ACT with Paul for several months. I came to Paul in an emotional state, with a complex background of dysfunctional family, relationship difficulties, trauma and addiction. We worked together to improve the quality of my life, and teach me how I could approach life differently. Paul helped me to come to terms with being an Addict and was with me for my early days of recovery in 12 step fellowship, while we focused on targeting specific trauma. In the several months I went from avoiding my feelings, to accepting and being willing to feel my feelings. We got to the root of my issues and what was really going on and how my past linked together to build this net of survival tools. I would recommend Paul to anyone, his approach was factual, educational, personal, but not opinionated or demanding, or biased. He let me come to terms with things myself, and helped me to learn, and gave me exercises to help me look into things. Paul understood that changes comes from within, and understand that my emotions are what i experience, they do not have to become them. That it's acceptable, and healthy to feel my feelings. Thanks to Pauls help, I have been freed to live life, and function, I can take care of day to day things, and am excelling in my professional work life, and personal life. Very grateful for everything Pual has done for me.”