Exercise programming in Derby

Situated within the Revive Healthy Living Centre in Chaddesden, this clinic provides expert physical therapy to the local community. This facility is a key destination for residents in Derby seeking professional rehabilitation and pain management services. The clinic offers a wide array of treatments focusing on musculoskeletal issues, including neck, back, and joint pain. Specialized rehabilitation programs are available for sports-related injuries such as ankle sprains and meniscus tears.

Prima Sports Massage & Sports Therapy Clinic is a leading rehabilitation center located in Burton upon Trent. The clinic offers a diverse range of therapies, including sports massage, injury rehabilitation, and lymphatic drainage. They also provide modern solutions such as online consultations and home exercise programs for patient convenience. The practitioners are highly knowledgeable and professional, specializing in treating chronic issues like hip pain and plantar fasciitis. Patients appreciate the warm welcome and the thorough assessments conducted at the start of each session.

Mantis Martial Arts & Gym is a vibrant, family-friendly training facility located in the heart of Spondon, Derby. Situated on Chapel Street, this welcoming gym provides a supportive environment for individuals of all ages and fitness levels. The club offers a diverse range of classes, including kids' kickboxing, adult martial arts, and specialized family training sessions. Programs are designed to build physical fitness, coordination, and self-defense skills through engaging pad work and structured routines.

“Had my first pilates session a few days ago and cant recommend this more, Ive been training weight lifting for over 8y and my flexibility is getting a little stiff, thats why I looked to get into Yoga or Pilates and for me this is the best, Bengi is such a knowledgeable person and guides you on every move which is important, I already feel like my body is appreciating the flexibility this brings me, cant wait for my next session.”