Community wellness programs in Banstead

“I arranged to see Tony regarding tightness and soreness in my hamstring/glutes which I have had for a couple of years. After an initial chat where I mentioned other injuries and problems with my leg, Tony gave me a whole body MOT. As well as working on my leg, he found the old injuries in my back and shoulder which he gently but effectively re aligned. After a second session where he intensely worked my leg, it feels much more comfortable with increased flexibility. I felt very comfortable with Tony, who is genuinely very caring and clearly very knowledgeable. The Chi Clinic has a relaxed and friendly feel about it rather than sterile and impersonal. I would happily go back for regular maintenance.”

Essfour Psychological Services is a specialized mental health clinic located at Castle House in Banstead. This practice offers a comprehensive range of psychological interventions designed to help clients regain control of their lives. Core services include Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy. The clinic specializes in treating complex conditions such as OCD, C-PTSD, debilitating anxiety, and trauma resulting from accidents.

“Onside football training has grown a lot since it started. Now weekly and with mini teams that play monthly match days. The coaching staff are inclusive of all abilities and welcome new members into coaching exercises. Using the most of Stanley Park high schools cavernous sports hall and outdoor Muga, onside is able to bring coaching to a wider range of ages. Onside is a charity that helps grass roots foot in the UK and in some developing countries. Most of the training is free, or if part of the weekly team set up there is a small monthly fee. Either way they want to make it as accessable to all of the community. More information is on their website, so if you are interested in coming or donating check it out.”