Life coaching in Reading

Changes 4 Life offers specialized therapeutic support and coaching services based in the Reading area. The practice focuses on providing adaptable care for a wide range of complex mental health needs. Core services include ADHD coaching, which provides practical systems to reduce overwhelm and decision fatigue. Clients can also access traditional therapy and personal development sessions tailored to their unique challenges. The approach is highly professional and knowledgeable, utilizing evidence-based strategies to foster healing.

Door94 provides expert counselling, psychotherapy, and coaching services in the Wokingham community. The practice offers a bright and welcoming space for individuals to navigate challenging life events. Core services include specialized support for neurodiverse individuals and those struggling with anxiety. Psychotherapy sessions are available to help clients process complex emotions and validify their experiences. The practice also offers coaching to assist with pivotal life transitions and alternative relationship structures.

Based in the Space Business Centre in Wokingham, Therapycise offers a unique blend of mental and physical performance coaching. This innovative business serves local professionals, athletes, and business owners looking to optimize their overall wellbeing. Core services include performance psychology, mindset coaching, and mental resilience training for high-pressure environments. The facility also provides physical training, body conditioning, and specialized cardio preparation for athletes.

The Self Defence Combat Academy is located on St John's Road in Reading, providing vital safety skills to the local community. This academy specializes in practical self-defense training for both children and adults. The services include group classes and personalized one-to-one coaching sessions tailored to individual needs. The curriculum focuses on teaching useful techniques in a fun and engaging way, helping students build confidence. Training sessions incorporate fitness, discipline, and the development of situational awareness.

Brain Train Me is a professional psychotherapy and coaching practice located in the Warfield area of Bracknell. The service offers a blend of psychotherapy and life coaching designed to help clients overcome personal obstacles. Sessions focus on providing practical tools and strategies rather than just theoretical concepts for mental well-being. Clients can address a variety of issues including depression, limiting beliefs, and behavioral patterns. The practice aims to help individuals connect the dots of their experiences to foster an abundance mindset.

Berkshire Holistic Therapy is a dedicated counselling and coaching practice located in Wokingham. The service provides a supportive environment for individuals and couples navigating complex life transitions. Core services include individual counselling to explore deep-seated emotional issues and personal growth. Couples therapy is also available, offering tools and direction to manage relationship challenges effectively. The practice integrates coaching techniques to help clients identify and prioritize their long-term goals.

Mindfully Aware Ltd provides expert mindfulness and meditation training located in the Yateley area. The practice specializes in delivering structured eight-week mindfulness courses designed for personal development. Participants learn specific techniques to deal with distress, improve concentration, and manage workplace pressure. Sessions are held in a comfortable atmosphere with all necessary equipment like mats and blankets provided. The training focuses on building emotional resilience and improving the ability to handle difficult life events.