CBT Aberdeenshire

Reviews

1. Kelsey Adams ★★★★★

   Julie made me feel so comfortable talking about things that were bothering me & my anxiety. She helped me understand how to cope with my anxiety and manage my behaviour which I didn’t think would be possible. Deciding to see Julie was the best decision i’ve made, so grateful

   almost 3 months ago
2. Katie Scott ★★★★★

   Can’t recommend Julie enough, she helped me manage my health anxiety. Her sessions were very beneficial for me. Julie made me feel very calm and is very easy to speak to.

   almost 4 months ago
3. Max McKay ★★★★★

   Julie helped hugely with my social anxiety when I was going through a rough spell, very supportive and encouraging. Can't recommend highly enough!

   almost 4 months ago

1. Jamie Ballantine ★★★★☆

   I was seeing Julie for anxiety and general self esteem issues for several months and in that time I found the sessions very helpful and supportive for me. Julie was also very kind and compassionate towards me which helped me to feel comfortable and able to express myself. Well worth the money and would recommend to anyone interested in trying out CBT

   1 year ago
2. Tania Dym. ★★★★★

   I've been under Julie's care for a year, seeking help for generalized anxiety. Throughout our sessions, Julie employed compassion-focused CBT with exceptional expertise, genuine warmth, and kindness. The sense that she truly cared had an immense therapeutic impact, alongside the therapy itself. Julie was adept at pinpointing the underlying causes of my anxiety, explaining them to me, and addressing them during our sessions. When I hesitated in heeding her advice, Julie remained patient and kind, yet consistently firm. She persisted in her guidance, ensuring I grasped the essential tools for my well-being. Looking back, it's clear she knew what was best for me, and I'm grateful I followed her recommendations. Julie always had my best interests at heart. She was non-judgmental, often showing me more kindness than I showed myself, especially when we discussed daily challenges. Before concluding our therapy, she ensured I was equipped with all the necessary tools, so I didn't solely depend on our therapeutic relationship. Thanks to Julie, I've changed the way I relate to myself and others, leading to a significant reduction in my anxiety levels. I cannot recommend Julie highly enough for anyone in need of therapeutic support.

   almost 2 years ago

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