Psychotherapy in Aberdeen

Psychotherapy Yanik provides specialized psychological support for children, adolescents, and adults in the Rubislaw Den area of Aberdeen. The practice offers a unique and compassionate environment, often featuring a therapy dog to help put younger clients at ease. A core specialty of the clinic is Eye Movement Desensitization and Reprocessing (EMDR) therapy, which is highly effective for trauma recovery. The practice offers Cognitive Behavioural Therapy (CBT) and flexible psychotherapy sessions tailored to the specific needs of each individual.

“5* over the moon with First Psychology, if you are unsure or still thinking on it, call them, it’ll be the best thing you ever do. I can’t recommend FP and Victor Morton highly enough. I don’t do many reviews, only when something is of a high standard. FP and Victor are brilliant, they are providing me with such a high standard of care that I felt that need to write a review I hope this review gives a person needing help that confidence to call. I was previously seeing another therapist in Aberdeen however we were unhappy. My NHS psychiatrist said some of his other patients had recommended first psychology. So my family and I phoned, reception were extremely helpful, patient and friendly. Each professional had a informative bio which helped us make our decision on choosing a therapist and the receptionist explained the process brilliantly. All the team at FP are helpful, cheery and friendly each time we call. I chose Victor Morton as my therapist, I was very nervous and my anxiety was high ahead of the first session with him. I felt alittle more relaxed because it was done via FaceTime rather than on the laptop. I was immediately put at ease early in the session as Victor is so friendly, calm and reassuring. Sounds odd but I think what also helped was he wasn’t wearing a shirt or tie, just casual wear. He is very professional but also relaxed that I feel comfortable enough to talk about difficult and upsetting things. Victor explained that he wants me to be honest with him, something I struggled to voice with the previous therapist. He explained his expertise, knowledge and his ethos in a clear way that i understood. In the first 15mins of the session I the difference between Victor and previous therapists (including NHS) was like day and night. In the 20 years I have had complex mental health he is the first professional to ask me to write a timeline of events/life. I sent the timeline over to Victor, it was quite clear that he had studied and memorizing it. This in itself meant so much to me, it feels like he genuinely cares and shows a great level of interest. Each session feels structured which I like but it still relaxed, Victor manages the session time well, I feel we cover a great deal within the time but does just the right amount, it is never overwhelming for me. I struggle to retain information and learning is problematic for me but he explains things in a helpful way. Therapists have tried to teach me breathing techniques but I fail to remember but they breathing technique Victor taught me in session 1, I got immediately! The visual link he showed helped me too. I have absolutely confidence in Victor as a professional, I now feel Alittle hope that maybe I can get to recovery. I actually look forward to each appointment, I feel excited thinking ‘what will I learn today’ mindset and I leave each appointment on a good note, feeling positive, Victor sets me some homework each week, encouraging me to play a active and hands on role towards my recovery. I could go on and on with praise and do Plummets for Victor and FP. They have been absolutely amazing, I can’t believe the difference in only 3 sessions. I have complex issues for the past 20 years with CPTSD and more, I have 8 professionals helping me just now, I have been in/out of hospital, cbt courses, CMHT, psychiatrist and multiple services involved. I was seeing a private therapist in Aberdeen but we were unhappy. When my family and I phoned FP, I was so incredibly desperate, in crisis/shutdown mode and having suicidal moments. In just 3 sessions FP and Victor have helped beyond measure, I now see a tiny glimmer of hope that maybe, just maybe I could get to longterm recovery. I have written this lengthy review but there is so much more, not sure I have summarized it well but I’ve tried. Excellent company and very high standard of care. If have read this please know there is hope and I encourage you to call FP to find a professional that can help you.”

“With out the care and understanding and support received at possibilities counselling , my partner and I wouldn't be celebrating Christmas together. Thank you, we really needed help and you gave us so much more.”

“The COSCA Counselling Skills course was an excellent course. It was delivered by highly skilled and knowledgeable trainers in a way that was relaxed and encouraged learning. I would encourage anyone who works with people and wants to improve their listening skills and self-awareness to attend this course.”

Dr Chnanis - The Positive Therapy operates from the Riverside Group Clinic, offering a peaceful setting for mental health support in Aberdeen. This practice is dedicated to helping individuals navigate complex emotions and achieve a state of mental clarity and balance. The clinic provides a diverse range of services including professional psychotherapy, counselling, and Cognitive Behavioural Therapy (CBT). Specialized hypnotherapy sessions are available to help clients process uncomfortable thoughts and foster positive behavioral changes.

“I went to the clinic to have a Consultation and cysts/lumps removed. I could not be happier. I was put at ease immediately. Given all the information I needed to make my decision and I did not have to wait for them to be removed. All the staff were great. I would definately go back”

Sam Luxford Therapy Solutions provides specialized therapeutic support in the heart of Aberdeen, specifically near Northcote Hill. This practice offers a safe and welcoming environment for individuals seeking to improve their mental well-being and overcome personal challenges. The clinic specializes in hypnotherapy, including virtual gastric band procedures for weight management and smoking cessation support. Clients can access rewind therapy, which is particularly effective for managing anxiety and processing traumatic experiences.