Psychotherapy in Southampton

The HYP Space provides expert hypnotherapy services both online and at their tranquil setting in Bishop's Waltham, Southampton. This practice is dedicated to helping individuals overcome mental barriers and achieve lasting positive change in their lives. Specializing in clinical hypnotherapy, the center addresses a wide range of issues including chronic anxiety and specific phobias. Tailored sessions are available for those struggling with weight management and building self-confidence.

“David is a true professional in his field. Highly recommended.”

Eclipse Psychotherapy Services is a dedicated mental health practice based in the Woolston area of Southampton. The clinic provides a vital support system for individuals and families navigating difficult emotional challenges. Specializing in psychotherapy, the center offers tailored sessions for adults struggling with anxiety and depression. The practice is highly experienced in supporting teenagers, helping them build confidence and develop effective coping strategies. Family-focused therapy is available to help resolve complex interpersonal issues and strengthen household relationships.

“I had a hugely positive experience with Options and the amazing Wendy Lee. I was made to feel comfortable and supported from the start. The sessions were delivered in a way that allowed me to finally begin to develop an understanding of my issue, and that made all the difference to me. I found my therapy uplifting in a common sense realistic way and now have a new found knowledge which l believe will make all the difference moving forward. I couldn't recommend Options enough.”

“At the end of 2019 I underwent a 12 week course of CBT for anxiety and chronic depression. This is about the 3rd or 4th time I have used this excellent service, this time I am continuing to take antidepressants which together with the therapy is helping me to maintain a balance, whereas before I stopped the antidepressants fairly soon after the therapy finished. This time I had a follow up session about 2 months later to see how it was going....brilliant, it gave me that bit of extra support. I think the best approach with CBT is to accept that it is not a cure, but an Avenue that teaches and allows you to control your problems and to keep them from the forefront of your mind, allowing you to get on with life relatively normally, I still get bad days but I know how to pretty much overcome them now. So a massive thank you to STW and especially my therapist, without this the medical worries I have had over the last couple of months would have overwhelmed me, this is a highly recommended service.”