One to one coaching in Birmingham

Performance Physique is a premier athletic coaching and nutrition consultancy based at the Tudor Grange Leisure Centre in Solihull. The business specializes in helping athletes of all ages and abilities reach their peak physical performance. Expert services include personalized running coaching, marathon preparation programmes, and professional lactate threshold testing. For younger athletes, the team provides engaging athletics sessions that focus on coordination, stamina, and fundamental movement skills.

Lisa Tighe Therapy and Coaching offers transformative wellness services in the Kingswinford area. The practice provides a safe and supportive space for individuals looking to overcome anxiety and personal barriers. Core services include Emotional Freedom Technique (EFT) tapping sessions and professional life coaching. The specialist also provides Reiki healing and distance energy sessions to promote calmness and reinvigoration. Clients can access personalized programs designed to help them understand their subconscious minds and improve decision-making.

Located in the Royal Town of Sutton Coldfield, this private practice offers professional mental health support and coaching. It provides a tranquil and confidential setting for individuals seeking to improve their emotional well-being. The service specializes in Cognitive Behavioural Therapy, providing tailored sessions that address anxiety, depression, and various life stressors. Each therapeutic journey is personalized to the individual, moving away from a one-size-fits-all approach to ensure effective results.

“Great studio, the staff are really friendly and the poles are really tall. I also love that they have 3-hour open-training sessions, 3 times per week (in addition to taught classes). Definitely worth visiting. They also teach silks, hoop and straps. Lots of experienced and knowledgeable instructors around to help.”

Bushido Martial Arts Walsall is a premier training facility located in the Walsall Wood area. It provides a professional environment for local residents to improve their physical and mental well-being. The school offers freestyle martial arts classes that combine various techniques for a comprehensive workout. Students learn effective self-defence skills while building confidence and discipline through regular practice. Family-friendly sessions allow parents and children to train together and share a common interest.

“Best tennis academy out there, I started off as an amateur but thanks to baseline I'm now a pro.”