Strength exercises in Birmingham

“My kids loved the place, supervisor was great walking around to check if everything is great, there was a guy I think his name is Brooklyn he was great with the kids he even played a racing game with my daughter and son. We would be back most definitely.”

“One of the best Taekwondo clubs in Birmingham has history with British Teakwondo, and they have taken part in competitions, national and international”

“I went to see Mr Ka Ho Leung in April of this year with tightness and pain in my neck and trap. He found out pretty quickly what the issue was and other than just give me stretches and exercises to help with mobility and strength, he also fixed my posture, my ergonomic set up when working at the computer, how to sleep correctly and even help with my knee pain to get me back running again. Overall an amazing experience and would recommend to anyone looking for a physio. His assistance has greatly improved my life and I am very grateful for his expertise and care”

The MVMNT Therapist is a specialized physical rehabilitation practice operating within Harborne, Birmingham. This clinic focuses on helping individuals overcome chronic pain and movement restrictions through evidence-based therapies. Core services include sports therapy, physiotherapy assessments, and manual therapy techniques. The practice is a provider of Dermoneuromodulation (DNM), a gentle approach specifically targeting the nervous system to reduce pain.

“Rich at Calibre performance coaching is an excellent boxing and strength and conditioning coach. He really takes the time to understand his clients. He provided me with a bespoke plan to suit my fitness level and my family commitments. I would highly recommend anyone to Calibre performance. Rich will certainly put you on the pathway to achieve your goals. Thanks Rich!”

“I was apprehensive to join at first, as I'm new to martial arts, but I'm glad that I did. The instructor is extremely knowledgeable and down to earth, and the people there are sound. If you're hesitant to join, don't be... You'll be hooked after the first session.”

“Mikey is a great personal trainer. He not only is great at providing a great workout routine to work well with your abilities or non abilities he also creates a food diary. If that wasn’t enough he is also motivational in the level of encouragement he gives and positive pep talks”

“I’ve been training at Windmill ABC for a couple of years now, and it’s been an incredible experience! The coaches are knowledgeable, motivating, and truly passionate about developing each boxer’s skills, regardless of experience level. The atmosphere is welcoming, and everyone is supportive — it feels like a real family. The training sessions are intense but well-structured, with a perfect balance of technique, fitness, and sparring. Whether you want to compete or just improve your fitness, this is the place to be. Highly recommend!”

“Great studio, the staff are really friendly and the poles are really tall. I also love that they have 3-hour open-training sessions, 3 times per week (in addition to taught classes). Definitely worth visiting. They also teach silks, hoop and straps. Lots of experienced and knowledgeable instructors around to help.”

“This review is for the sports hall, which I and my friends attend for badminton on Wednesday evenings. Staff are friendly and always happy to help. Chairs and benches are available at request if they are not already out. It has changing facilities as well as a water fountain. Snacks are available from vending machines. There is a viewing gallery with chairs and tables also. The actual gym is not something I have used but can be seen from the car park as you walk to the entrance and a number of machines for use can be seen.”

“Joined the club back in March 2016. Excellent trainer with affordable price to train. For those who wish to train and stay fit, definitely recommend Hailey Hanson Academy!”

Midlands Wing Chun Kuen is a traditional martial arts school based in the Hall Green area of Birmingham. The club offers a welcoming environment for students of all abilities to learn the art of Wing Chun Kung Fu. Instruction focuses on the authentic Ip Man lineage, providing students with a direct connection to traditional techniques. Core services include regular group classes that cover self-defense, forms, and wooden dummy training. The school also hosts specialized seminars led by internationally recognized instructors to deepen students' knowledge.

“Top notch electronics team, total rockstars”

“I recently bought some dumbell sets for my home gym. The quality of the dumbells are excellent. They have lots of weight increments and have thick handles which fits perfectly for larger hands. Definitely reccomend for the price and with lifetime warrenty who can complain?”