Tailored exercise programming in Birmingham

“Kirsty diagnosed my back problem immediately and after the session the pain was greatly relieved . The exercises she gave me to do at home were very beneficial”

“I went to see Simon with a shoulder problem earlier this week. He quickly indentified the root cause and was very helpful in advising me how to manage the injury. He was very professional and knowledgable throught the appointment and was not pushy at all regarding booking any further appointments. I will go back to see him again and would happily recommned him to anyone else. Paul B”

“Excellent experience here from start to finish. Darnell my physio was knowledgeable, helpful and understanding.”

Movement Therapy Clinics is a leading physical rehabilitation center located in the Harborne neighborhood of Birmingham. The clinic is dedicated to helping individuals overcome physical limitations through evidence-based therapy and movement education. Their comprehensive service range includes detailed physical assessments, injury rehabilitation, and advanced shockwave therapy. The practitioners are skilled in treating a variety of issues, from sports-related knee injuries to chronic lower back and neck pain.

“Great studio, the staff are really friendly and the poles are really tall. I also love that they have 3-hour open-training sessions, 3 times per week (in addition to taught classes). Definitely worth visiting. They also teach silks, hoop and straps. Lots of experienced and knowledgeable instructors around to help.”

Reset Wellbeing Project is a community-focused mental health initiative located in Birmingham's Jewellery Quarter. Based on Spencer Street, the project provides a supportive environment for individuals seeking to improve their mental health. The organization offers structured twelve-week courses designed to provide practical tools for emotional well-being. Core services include group workshops, mental health education, and personal development programs. Participants can engage in easy-to-follow lessons that foster resilience and positive thinking.

Enable Wellness Consultancy is located in Kings Court in the Hall Green area of Birmingham. This practice provides expert psychological support to individuals navigating complex emotional challenges. The consultancy offers specialized services for managing anxiety, recovering from trauma, and overcoming depression. Through a collaborative process, clients are helped to understand their emotional responses and develop a toolkit for handling life's difficulties. The approach emphasizes a strong human connection, ensuring that every individual feels heard and validated.

“Excellent holiday camp! Very well organised, great fun and enjoyed by both of my children. Jess is friendly, encouraging and provides a range of great activities! Highly recommend!”

“Great practice, Suzy is wonderful. Had great treatments and improved quickly.”

“I can't thank Birmingham Mind enough. The service is worth it's weight in Gold”