Anxiety support in Worthing

Sussex Rainbow Counselling is a specialist practice in Hove dedicated to providing inclusive mental health support and professional training. The organization focuses on the unique needs of the LGBTQIA+ community, offering a safe and affirming space for all clients. Beyond individual counselling, the practice delivers high-quality workshops for therapists and organizations on LGBTQ+ terminology and pronouns. These training sessions are designed to be interactive and thought-provoking, fostering increased confidence and sensitivity in professional practice.

MB Counselling Services offers a comprehensive range of therapeutic supports from its calming practice in the heart of Worthing. The practice provides a safe and professional space for individuals and couples to explore their challenges and foster growth. Specialized couples counselling focuses on improving communication, reframing relationships, and overcoming shared obstacles. For individuals, the practice offers trauma-informed therapy, anxiety management, and life coaching to help navigate complex emotions.

“The amazing Susanne at growing space Well.. what can I say. I don’t know how to put my experience and what I’ve gained into words but I’ll give it a good go. When I first met Susanne I was at a time in my life that wasn’t great rock bottom you could call it. On the advice of my family and my partner I sought Susanne’s skills and guidance to face my demons and tackle issues and insecurities I had buried for years due to a pivotal event I took their advice and contacted Susanne to arrange a meeting. This was the best move I have ever made and I haven’t looked back for a moment since. From day one Susanne was warm and welcoming and non-judgemental. I relaxed and opened up to her over time and realised so many things about myself strength being one of them. The ways in which we worked together and the time we spent has changed my life and I am the happiest and most self assured person I have ever been. Susanne is truly incredible in what she has done for me and for so many. I would recommend in a heartbeat because things do get better and there is always a way out.. I found out truly amazing things about myself and saw life and challenges very differently I think I even used the word superwomen because that’s how I feel everyday. Life will throw all sorts our way because that’s life.. but within my work with Susanne I feel I am equipped to cope and deal with whatever comes my way and to live in the moment to enjoy and relish every inch of this life and most importantly to know that it’s okay to ask for help and support whenever and that it’s okay just not to be okay. I know myself better than ever and I am the person I’ve always been just now at the surface. I’ll never be able to truly thank Susanne or put into words just how much I thank my family and partner for this experience but wow.. it feels so good to be happy. To live in the present and to appreciate every little thing. To love myself. Yours sincerely, Superwoman. Loving herself.”

“Listened to Ali & Ros podcast, Relational Lives. Find each episode insightful, grounded & well presented in a format that makes you feel like you’re listening to 2 friends chatting. Always look forward to the next episode being released each Thursday morning! Keep up the good work, you’re both amazing!”

“Stepping Stones is a warm and welcoming service. I worked with Rebekah therapeutically for a number of years and my journey isn’t one I could imagine not having had Rebekah by my side for. I am so grateful for the support I received and would whole heartedly recommend their services to anyone who needs that support and to feel safe in that support.”