Beginner classes in Lewes

“Gemma is a great teacher! There is a huge variety of people that attend the class, all different ages & levels of talent & she caters for all of us! I'm always learning new techniques & steps, that help me improve as a dancer. Each week you become more flexible by doing the simple stretches & and energetic routine. She always say's "If you can't do it, it doesn't matter as long as your enjoying yourself" & I definitely am :D”

“Yes it is a very lovely gym where I feel very sure I am okay with the workout etc etc”

“My Toy poodle cross Shihtzu Teddie had her first groom with Teresa yesterday. As soon as we arrived Teddie was greeted with cuddles and lots of affection. I knew instantly that Teddie was really comfortable which means everything to me. Teddie had a full groom and nail clip, when we picked her up she looked fabulous...and smelt beautiful. Absolutely the best groom she has ever had. We have already booked up our next groom and we won't be using anybody else other than Dapper Dog Grooming from now on. Thank you so much ❤️”

“Chris and Donna have been amazing for our kids, such a friendly, fun, professional pair of teachers. The setup with the endless pools is great and parents can watch their kids learn from the gallery. They have taken our 3 from non-swimmers to being super confident in the water.”

“A good range of products that is frequently changing dependent on season and customer demand. Happy to order in products for customers if they are not in stock”

Based at Cliffe Hall on Cliffe High Street in Lewes, Energy Works offers dedicated instruction in traditional mind-body arts. The center welcomes students from across Lewes seeking enhanced vitality, balance, and physical well-being. Classes focus on the precise practice of Tai Chi forms to improve movement and stability. Instruction in Qigong is provided to help students understand energy movement and breath regulation. Lessons break down body mechanics into simple steps suitable for complete beginners and advanced practitioners alike.

“Absolutely fantastic club. Warm and friendly atmosphere led by an amazing, professional head instructor who has a deep understanding of all aspects of Kung Fu. Amongst other things, lessons include: Kicking, striking, grappling, self-defence, traditonal Chinese weapons, forms, Tai Chi, Dog Boxing, conditioning, strength, fitness and meditation.”

“My son has been doing the after school Karate training at Balfour and training at Moulsecoomb Leisure centre on sat and he loves it. Excellent instructors and well run business. Keep up the great work guys!”