Strength exercises in Brighton

Located on Daux Road in Billingshurst, Rival Strength is a specialized retailer for high-quality fitness and strength equipment. Serving both commercial facilities and home gym enthusiasts across the UK, they deliver robust gear designed for serious training. Their product line includes durable rubber weight plates, dumbbells, and sturdy power racks. They also offer custom rack attachments, such as heavy-duty jammer arms engineered for strength and ease of use. Customers can take advantage of convenient warehouse pickup options as well as super quick regional and national delivery.

Brighton Physiotherapy Clinic is a professional health facility located within The Space in the Hangleton area of Hove. The clinic offers expert physiotherapy services designed to address a wide range of physical injuries and mobility issues. Each patient receives a thorough holistic assessment to identify the root cause of their discomfort. Following the diagnosis, the team creates personalized treatment plans that include targeted exercises and manual therapy.

Brighton Tai Chi Club offers traditional internal martial arts instruction in the beautiful setting of Palmeira Square, Hove. This club provides a serene space for local residents to practice and improve their physical and mental wellbeing. The primary focus is on teaching Tai Chi, an art form known for its slow, graceful movements and health benefits. Classes are designed to cater to all levels, from those completely new to the practice to experienced practitioners. Instruction covers the fundamental forms and principles that define this ancient Chinese martial art.

OE Sports Therapy is a premier rehabilitation and fitness clinic located within the Underground Gym in Newhaven. The practice specializes in identifying the root causes of physical pain and providing effective, long-term solutions for recovery. Services include comprehensive sports therapy sessions, postural assessments, and targeted treatments for conditions like sciatica and nerve pain. Clients can also benefit from integrated personal training designed to build strength, mobility, and stability following an injury.

Active Physio Clinics is a dedicated physiotherapy and sports injury center located in the Berriedale area of Hove. The clinic serves athletes and local residents alike, providing expert care to help patients return to their peak physical performance. Comprehensive assessments are conducted to identify the root causes of back pain, stiffness, and chronic knee issues. Treatment plans often include posture correction and body alignment adjustments to prevent the recurrence of muscular problems.

Located at St Michael's Church in the heart of Lancing, this martial arts school offers a welcoming environment for students of all ages. The club provides comprehensive training in freestyle karate, focusing on both physical skill and mental discipline. Students can progress through various grades, learning essential katas and sets under expert guidance. The curriculum is designed to be varied and interesting, helping practitioners advance their martial arts journey effectively.

“Having played rugby for many years, Pilates wasn't something that I had ever considered. Now, older and wiser I decided to try it and it has made a massive difference. Kelly's classes are welcoming and enjoyable, and over a short time I'm finding I'm more flexible which is improving my general physical state.”

“Wonderful, patient, professional. Proud”

“Extremely professional and friendly, they help my dog feel at ease every time and has shown a massive improvement! Looking forward to next appointment.”