Trauma informed care in Brighton

Pathways Psychotherapy and Counselling provides expert mental health services in the Rochester Gardens area of Hove. This professional practice is dedicated to helping individuals and families navigate complex psychological landscapes. A key specialty of the clinic is providing comprehensive ADHD assessments for both children and adults. The practice offers detailed diagnostic testing followed by thorough reports to guide future support. Individual psychotherapy sessions are available to help clients work through periods of isolation or emotional difficulty.

MB Counselling Services offers a comprehensive range of therapeutic supports from its calming practice in the heart of Worthing. The practice provides a safe and professional space for individuals and couples to explore their challenges and foster growth. Specialized couples counselling focuses on improving communication, reframing relationships, and overcoming shared obstacles. For individuals, the practice offers trauma-informed therapy, anxiety management, and life coaching to help navigate complex emotions.

Emma Whelan Counselling offers a nurturing and professional therapeutic space in the coastal town of Shoreham-by-Sea. The practice serves the local community by providing a safe environment for deep personal reflection and healing. Services cover a broad spectrum, including support for ADHD diagnoses, trauma recovery, and navigating relationship challenges. Specialized assistance is also available for those working through issues with alcohol and seeking long-term sobriety.

“Ian's the perfect therapist for anyone with concerns about unhealthy drinking or substance misuse. He's warm and non-judgemental and his personal experience means he understands just what his clients need, think and behave.”

“My time with PB Counselling has been completely transformational. I spent the last three years having regular weekly sessions, and Paul was always on time and always engaged. He is a wonderful person and has an unmeasurable capacity for kindness, compassion, and empathy. During our sessions he was always honest, challenged my thinking, and accepted me for who I am. His humanitarian approach to counselling combined with the EMDR helped me face some real traumas, overcome my feelings of inadequacy, anxiety and depression. This sparked a massive chain reaction throughout my life, everything has improved tenfold- from my home, career, finances, relationships, hobbies, and most importantly- my relationship with myself. When I look back and think to how scared and resistant I was to start counselling, I could never have imagined that this is where I would be. I have never felt as truly seen as I do now which really only makes me happier to be in my own skin. Thank you Paul, for everything!”

“We saw Lauren as a couple for around 18 months, and she made a huge difference in our relationship. She listened and gave us the space to communicate fairly, and really knows how to create a safe space where both of us felt heard and understood. We’re really grateful for everything we learned and often recommend her to friends looking for a great couples therapist.”