Physical therapy exercises in Cardiff

Situated on Whitchurch Road in Cardiff, this clinic is a premier destination for sports recovery and physical rehabilitation. It caters to athletes and active individuals looking to overcome injuries and improve their physical performance. The practice offers expert physiotherapy services tailored to the specific needs and goals of each patient. Treatments focus on addressing issues such as hip and leg pain through evidence-based manual therapy and exercise. The team provides comprehensive physical maintenance plans to help prevent old injuries from reoccurring.

“Liz was the phisyo I visited excellent service and treatment from start to fish a true professional at what she does with great knowledge of how to treat a patient. I would highly recommend her.”

Align Clinics Cardiff is a specialized medical facility located on Heathwood Road, providing expert orthotic and therapeutic solutions. The clinic is renowned for its dedicated approach to treating complex physical conditions in both children and adults. A key specialty is the treatment of plagiocephaly through advanced helmet therapy for infants. They also offer comprehensive care for back pain, including the fitting of professional braces and mobility exercises. The clinic provides expert consultations to help patients navigate their road to recovery with confidence.

“Fantastic service fixed my dads back in no time, highly recommend.”

“Gethin has been brilliant. I was in agony with hip pain (GTPS) and within a few weeks my hips were better than ever. I recently also switched from an NHS physio to Gethin for a MCL injury and in just 2 weeks feel like Im making better progress already. The app used by the medical makes it easy to remember what exercises to do and how to do them correctly. The admin side of The Medical is also very efficient. Appointments are easy to book and you receive text reminders. With the NHS I could never get through on the phone and the text reminders would sometimes fail. I highly recommend The Medical.”

“Great service. Listened to my problems with mobility. Checked me out physically. Received treatment and follow up exercises and advice. Great experience. Improved mobility and posture but will visit again as still have residual issues.”

“I recently had treatment from David following an elbow injury. I noticed a huge improvement even after the very first visit. After a just few more appointments I had virtually full movement in my elbow. I found David highly professional and his fees very reasonable. I cannot recommend him highly enough.”

Penarth Osteopathic Practice is a long-established health clinic providing expert manual therapy on Westbourne Road. The practice serves the Penarth community with a focus on structural health and pain management for all ages. Core services include traditional osteopathy for treating neck, shoulder, and back discomfort. The clinic is also highly specialized in cranial osteopathy, offering gentle treatments for babies and pregnant women. Practitioners work to identify the underlying causes of physical tension to provide long-lasting relief.

Located within the Globe Centre on Wellfield Road, this clinic provides expert osteopathic care in the heart of Cardiff. It offers a professional and welcoming setting for individuals seeking relief from various physical ailments. The practice specializes in osteopathy, utilizing gentle yet effective techniques to address back pain and joint issues. Patients can also benefit from acupuncture services designed to relieve muscle tension and nerve-related pain. The clinical team focuses on holistic recovery, combining manual manipulation with guided exercises for long-term results.

“Great experience, very friendly and helpful managed to sort my back and get me back on my feet moving great ,highly recommended”