Exercise gym in Derby

Mantis Martial Arts & Gym is a vibrant, family-friendly training facility located in the heart of Spondon, Derby. Situated on Chapel Street, this welcoming gym provides a supportive environment for individuals of all ages and fitness levels. The club offers a diverse range of classes, including kids' kickboxing, adult martial arts, and specialized family training sessions. Programs are designed to build physical fitness, coordination, and self-defense skills through engaging pad work and structured routines.

“I went for a gait analysis today and was very happy with the service. I was served by Mary who is very knowledgeable and gave plenty of good advice on what shoes would be best for me as I’m training for my first half marathon and have not ran further than 10km before. The gait analysis results were explained clearly and I was able to try on a variety of different shoes and felt I could take my time and there was no pressure to buy and I settled on a pair of Brooks Adrenaline GTS. I was also given advice on nutrition and how to keep my energy levels up during longer distance runs with energy gels/bars so also got a sample pack of some flapjacks and will return to get some bars or gels during my training and for race day! Running Form is a lovely small business, and it’s clear those working there are knowledgeable about all things running! I’d recommend paying them a visit whether you’re just starting out with running or have completed multiple ultras!”

“Had my first pilates session a few days ago and cant recommend this more, Ive been training weight lifting for over 8y and my flexibility is getting a little stiff, thats why I looked to get into Yoga or Pilates and for me this is the best, Bengi is such a knowledgeable person and guides you on every move which is important, I already feel like my body is appreciating the flexibility this brings me, cant wait for my next session.”