Fitness programs in Dalkeith

“Couldn't survive without Beth's treatments for my bad knee, thank you beth!”

“I had a couple of 121 sessions with Lisa before joining group class. She is very patient with me and broke the stroke down into easy to understand stages. She followed up with a summary of the lesson and tips for practicing on my own. I went from 'mum breaststroke' to a much more efficient breaststroke in a couple of weeks. Not yet perfect but getting there.”

Rick Valentine Golf Schools offers world-class junior golf instruction across premier locations in St Andrews and Musselburgh. The school provides an inspiring environment for young golfers to develop their skills in the historic home of golf. Programs include high-performance summer camps featuring a two-week structure focused on swing mechanics and tournament play. Junior golfers receive professional coaching in short game, putting, and course management to lower their handicaps.

Prana BJJ is a premier martial arts destination located within the Mayfield Industrial Estate in Dalkeith. This facility serves as a central hub for combat sports enthusiasts in the Midlothian area. The gym specializes in Brazilian Jiu Jitsu and Muay Thai, offering classes tailored for both beginners and experienced practitioners. Students engage in technical drills and sparring sessions designed to improve self-defense skills and physical fitness. The facility is equipped with high-specification mats and includes a cafe-style seating area for relaxation.

“Had a lovely swim in the pool and used the steamroom and sauna. The whirlpool was not working.”