Exercise gym in Birkenhead

“I had 2 appointments today. My first time visiting this salon. It's set in a beautiful area, which instantly feels calm and away from the every day hustle & bustle of life. The 2 girls that did my appointments where very nice & put me at ease. I will definitely be returning to this salon & would happily recommend it to others. Thank you.”

“A very warm welcome to wellness classes in a lovely calming space. Lou and her team offer structured movement for all abilities, along with all equipment. I love coming here when visiting the area and definitely recommend the Yin Yoga by candle light practice as a complementary addition to more dynamic exercise.”

Metro Physio Prenton is a specialized physiotherapy clinic located within the Total Fitness complex in Wirral. The clinic provides expert rehabilitation services for sports injuries, postural issues, and chronic pain conditions. Patients have access to advanced therapeutic modalities, including shockwave therapy and acupuncture. The team focuses on identifying the root cause of injuries to provide long-term solutions and prevention advice. Services also include professional sports massage and tailored exercise programs to aid in full recovery.

“I’ve been attending Cheryl’s pole class for over a year now and she is the most supportive instructor. Not only does Cheryl help me reach new pole milestones, she is so kind and positive I look forward to seeing her every week!”

“My daughter had started in few 2 weeks. She loved the 1st free session and signed up. Has started to learn a street dance routine and also a contemporary routine. Very friendly service and great with the kids”

“Great place to take the kids as there are swings nearby. A good place to walk your dog or if you just want to relax then visit the rose gardens.”

“I was a member of this gym for 3½ years and i absolutely loved it. The facilities are always clean and well-maintained, and the atmosphere is welcoming. The staff are excellent, always friendly which made every visit enjoyable. I especially enjoyed the poolside area including the sauna, steam room, hydro pool, and main pool were all fantastic and the squash courts. All which were a real highlight of my time here. Special shoutout to Jim, an all-out friendly guy who would always take the time to chat and check in on me, and to Kev, who not only checked in and talked with me but also gave me great advice in all areas, more recently with my swimming preparation for becoming a beach lifeguard. Highly recommend this gym to anyone looking for a motivating and positive place to work out!”

“Great friendly club. My son has been an active member for nearly 2yrs and has always enjoyed his training sessions. Keeps him fit too whilst having fun.”

“Its got a good pool and a great large open gym. The staff are all helpful and friendly and you get a free pass for the carparks. Its also only a couple of minutes walk from both Conway Park station and the main bus station. Overall, I couldn't fault it even if I wanted to.”