Exercise gym in Dagenham

“I am a member of Golds Gym in Dagenham and have been so for a number of years. In 2021, I had a back operation and looked for a Gym to attend. This particular gym has truly benefited me, with excellent personal trainers, very friendly and helpful staff and incredible facilities for the membership My current trainer has worked tirelessly to help improve muscle strength and my flexibility. He has not only pushes me but encourages me to go that extra distance. I am so grateful for the support I have received and recommend the gym and the personal trainers”

“Really friendly staff all around, from in the gym to the receptions to life guards. Facilities have always been clean and car park is usually full when I go, however there are always people coming in and out, I find usually on the hr is when spaces open up, at 11 at 12 at 1 etc.”

“The receptionist I met this morning was absolutely amazing at her job, such a caring kind soul with amazing customer service skills, thank you for making me feel welcome and giving me a confidence boost! Made my day.”

“Rachel is an amazing swim teacher. I’m older and have knee problems, so I was nervous about starting lessons. From day one, she made me feel comfortable and safe in the water. She adjusted every exercise to fit what I could do. She focused on gentle movement and steady progress. She never rushed me but always encouraged me to keep going. Now I move more easily and feel stronger after every session. Rachel’s patience and support have made a huge difference in my confidence and mobility.”