Personalized exercise programs in Newcastle

Rory Mullen Physiotherapy and Strength and Conditioning is a premier clinic located in Raholp, Downpatrick. The practice offers expert rehabilitation services for athletes and individuals recovering from various physical injuries. Specialized programs are available for post-surgical recovery, including ACL and MCL reconstruction rehabilitation. The clinic also treats common sports injuries such as hamstring strains, calf muscle tears, and knee ligament issues. Manual therapy and personalized exercise plans are used to address neck stiffness and improve overall mobility.

“I'm a 67 year old man who's led an active life playing a variety of sports including training in karate at a basic level. About 6 weeks ago I read an article in which it was said that aikido is a very beneficial martial art for any age and that its techniques place less demands on the body than other forms. In other words a good place for older people who want to take up a martial art. I discovered that my nearest dojo was with Martin Acton Sensei in Dromore, County Down. I got in touch with him to arrange a 1:1 lesson and turned up to the dojo feeling nervous and self conscious. However I found Martin very welcoming and friendly. And over the weeks I have come to value his understanding, patience, knowledge and encouragement as he takes me through the main qualities he's trying to foster and the gentle techniques he's teaching. Unlike my previous experience of martial arts aikido emphasises developing qualities we all need to become better human beings, more loving, more compassionate, more grounded.”

Located in the scenic area of Dromore, Miki's Home Doggy Day Care & Hotel offers a premier retreat for your beloved canine companions. This dedicated facility provides a safe, loving, and comfortable environment that truly feels like a home away from home. The core offerings include professional dog boarding, interactive doggy day care, and overnight stay services tailored to your pet's needs. Dogs enjoy plenty of daily exercise, mental stimulation, and socialization with other friendly guests under experienced supervision.

“I have just returned home from my first app with Lee at his clinic, first impressions was his high professionalism, such a gentleman and put me at complete ease about the treatment. I can sincerely feel a difference in movement immediately and, I've attended multplie physiotherapy places and have never felt as good as I do today after just 1 app. Can highly recommend Lee and I will most definitely return.”

“Great gym. Lovely staff and loads of equipment.”

“Swimming pool is good temperature, clean and not too crowded. Vitality suite is a bit of luxury, includes sauna, steam room jacuzzi and thermal bed.”