Stronglines Physio
“I had 5 sessions with Fred for upper back pain when training and right from the first session I noticed improvements with the mobility work and drills he gave me talking me through them all clearly so I understood the purpose of them. The sessions felt incredibly productive with him listening to where any pain was and right away knowing movements to add into my warmups to fix it and with each 30 minute session I felt so much more confident going into my upper body days and now being able to train pain free.”