Grounding techniques in Sheffield

X Martial Arts Schools in Sheffield offers dynamic training programs located at the Common Ground Community Centre in Nether Edge. The school provides a welcoming environment for both children and adults looking to improve their fitness and learn self-defense. Classes include structured martial arts training, boxing, and specialized sessions designed to develop discipline and focus in younger students. Adult members can enjoy high-energy evening classes that challenge their technique while improving overall physical strength and flexibility.

“I've been going to this studio for about 2 years now and having tried a lot (maybe 8?) I can easily say that OTG has been my favourite! And I liked the other studios! Every teacher has a unique skill set so you get a lot from trying out different classes e.g., Sarah is great at pinpointing what muscle you should be engaging and making your pole move portfolio well rounded, Gem is a detective when it comes to problem-solving a move you've been stuck on, Gemma offers a wealth of experience in choreo classes to improve your flow (I could go on...). They actively go out their way to make the studio inclusive and welcoming to all and are sx work positive. If you want pole to be more social then they hold 'open pole' nights, but if you prefer to keep yourself to yourself that's also respected. I also have to shout-out that as a 'nesh' person, they do the most to keep the studio warm in winter and they employ 'Daddy Cool' (the mega fan) to keep it cool in summer. Would recommend to anyone wanting to start or continue their pole dance journey!”

Harmony Hypnosis is a specialized therapeutic practice located in the Greenhill area of Sheffield. The clinic focuses on helping individuals rewire their thought patterns to overcome anxiety and achieve their goals. Core services include clinical hypnotherapy for panic attacks, phobias, and performance-related stress. The approach is grounded in modern therapeutic techniques that target the subconscious mind for lasting change. Clients are provided with practical tools to manage uncertainty and build a stronger belief in their own abilities.

“A great and passionate coach, Vinny is very good with junior players.”

Carpet, Fire & Flood Cleaning Services is an established cleaning specialist based in Rainworth, near Mansfield. Serving residential and commercial clients across Nottinghamshire and surrounding areas, they specialize in restoration and deep cleaning. Comprehensive carpet cleaning and upholstery maintenance are provided for homes, offices, and community centers. Specialized emergency cleanup services address damage caused by fire, smoke, water, and sudden severe spills. End-of-tenancy deep cleaning services assist renters and landlords in preparing properties for key handovers.

Nestled on Forest Road in Retford, Rural Paws Dog Grooming offers a tranquil and specialized pampering experience for dogs of all shapes and sizes. Set within scenic surroundings, this boutique pet studio prioritizes stress-free care and individualized attention for every canine guest. Comprehensive services include gentle bathing, full coat wash and blow-drys, breed-specific trimming, and hygienic grooming care. A unique signature feature offered by the studio is private woodland walks around the property grounds before or after grooming sessions.

Rebecca Jackson Counselling provides professional therapeutic support to the community of Hoyland and the wider Barnsley area. This practice is dedicated to helping individuals navigate life's most difficult emotional landscapes with expert guidance. Specialized services include EMDR therapy, grief counselling, and support for managing overwhelm. The therapeutic process focuses on building self-worth and developing positive coping mechanisms for the future. Each session is carefully planned and adapted to meet the specific needs and outcomes of the client on that day.

Doncaster Therapy Centre is a professional wellness hub located in the center of Doncaster. The facility offers a wide range of therapeutic interventions tailored to support personal growth and mental health. Key services include expert hypnotherapy, life coaching, and personalized counselling sessions. The practitioners are highly qualified and dedicated to providing individualized support for various life challenges. The center also serves as a training ground for those interested in hypnotherapy and professional mentoring.