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  1. 1
    Photo of italk Talking Therapies - new kings court, Tollgate, Chandler's Ford, Eastleigh SO53 3LG, UK

    italk Talking Therapies

    ★★★☆☆ 2.9 (124 Reviews) Closed

    “My contact and interactions with this service has been helpful, positive and ultimately supportive to my situation. I was on a waiting list for some time, which was difficult, however, I do appreciate that accessing a free service such as this, is likely to be hugely over subscribed. The care and attention I have received thus far really has been markedly beneficial towards my ongoing mental health challenges. Sarah and Elaina have been working with me (and continue to) support, listen, reflect, asking questions, empowering me to find the answers, find my way, through an intensely difficult period of my life. Their conduct is professional, punctual, reliable. I know that they will contact me precisely when arranged, and that any additional information discussed is provided straight after a call. Both Sarah and Elaina exude a genuine vibe of care, compassion and interest towards me. Currently they are both helping/supporting me in two different areas. Their support is so valued. I have so much gratitude towards them both. If you find yourself on a (long) waiting list, particularly when you’re feeling that you really want some help, It can feel so hard. Hopefully, once you do get to talk with someone, it can be helpful, constructive and supportive in your goals of achieving a balance/better mental health/feeling better. Good luck, and hugs”

    Address: new kings court, Tollgate, Chandler's Ford, Eastleigh SO53 3LG, UK
    Phone: +44 23 8038 3920
    Website: italk.org.uk
  2. 2
    Photo of Eclipse Psychotherapy Services - Church Rd, Woolston, Southampton SO19 9FU, UK

    Eclipse Psychotherapy Services

    ★★★★★ 5 (12 Reviews) Closed

    Eclipse Psychotherapy Services is a dedicated mental health practice based in the Woolston area of Southampton. The clinic provides a vital support system for individuals and families navigating difficult emotional challenges. Specializing in psychotherapy, the center offers tailored sessions for adults struggling with anxiety and depression. The practice is highly experienced in supporting teenagers, helping them build confidence and develop effective coping strategies. Family-focused therapy is available to help resolve complex interpersonal issues and strengthen household relationships.

    Address: Church Rd, Woolston, Southampton SO19 9FU, UK
    Phone: +44 7988 252687
    Adolescent therapy Anxiety treatment Confidence building Depression support Family counselling Psychotherapy
  3. 3

    Kelvyn Frost MSc BSc(Hons) - Accredited CBT Therapist

    ★★★★★ 5 (5 Reviews) Closed

    Kelvyn Frost is an accredited CBT therapist providing professional mental health support in Bitterne Village, Southampton. The practice offers a confidential and compassionate space for individuals seeking to overcome emotional challenges. Specializing in Cognitive Behavioural Therapy (CBT), the practice helps clients identify and change negative thought patterns. Evidence-based treatments are tailored to address a variety of concerns, including anxiety, depression, and stress. The therapeutic approach is structured and goal-oriented, focusing on practical strategies for long-term well-being.

    Address: 10 Grantham Rd, Bitterne Village, Southampton SO19 4DW, UK
    Phone: +44 7966 678447
    Website: cbt-therapist.co.uk
    Anxiety treatment Cognitive Behavioural Therapy Depression support Mental health counseling Stress management
  4. 4
    Photo of Sally Harding Counselling & Hypnotherapy - Main Rd, Marchwood, Southampton SO40 4UZ, UK

    Sally Harding Counselling & Hypnotherapy

    ★★★★★ 5 (2 Reviews) Closed

    Sally Harding Counselling & Hypnotherapy is located in Marchwood, offering a peaceful retreat for those seeking mental health support. The practice serves the Southampton area, providing a safe space to explore and resolve complex emotional issues. A comprehensive range of services is offered, including professional counselling and clinical hypnotherapy. The therapist specializes in helping clients overcome deep-seated depression, anxiety, and the effects of childhood trauma. Specialized support is available for managing intrusive thoughts and conditions such as Relationship OCD.

    Address: Main Rd, Marchwood, Southampton SO40 4UZ, UK
    Phone: +44 7476 284222
    Anxiety management CBT Counselling Hypnotherapy Stress relief Trauma recovery
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