Martial arts school in Southampton

“Having trained with Trevor in previous years prior to Neon, I knew I wouldn't be disappointed and after 6 weeks of returning to BJJ, I can say that the Neon team do a fantastic job. I'm yet to try any other classes they offer but I do plan on it soon. Friendly and inviting atmosphere, and great price. I'm really enjoying the beginner BJJ classes as I can be a slow learner so learning the fundamentals are essential for me. Highly recommend giving it a go!”

Spy Cadets Southampton operates from the Lordshill Community Centre, offering specialized programs for children. This unique club focuses on empowering young people through engaging and educational activities in a safe setting. The program specializes in anti-bullying expertise, helping children develop the tools to handle difficult social situations. Classes are designed to be fun and enjoyable while teaching important life skills and physical coordination. The curriculum focuses on building self-esteem and resilience through structured martial arts-based training.

A.O. Tae Kwon-Do & Self Defence is a vibrant martial arts club based in Romsey, catering to all ages and abilities. The school prides itself on being a family-friendly environment where students can grow both physically and mentally. The club offers comprehensive Tae Kwon-Do instruction, covering traditional patterns, sparring, and self-defense. Specialized classes are available for younger students, focusing on developmental games and basic martial arts skills. The curriculum includes after-school clubs and Saturday morning sessions to accommodate busy family schedules.

A.O. Tae Kwon-Do & Self Defence is a premier martial arts destination located in the heart of Romsey. This club serves the local community by providing a structured environment for physical and mental development. The school offers comprehensive Taekwondo classes tailored for various age groups, including the popular Little Ninjas program for younger children. Students receive expert instruction in technical patterns, self-defence techniques, and practical martial arts applications.

Swain Taekwon-Do in Totton offers world-class martial arts instruction in a nurturing and family-friendly environment. Located at Testwood School, this club caters to everyone from absolute beginners to advanced practitioners. The school features the specialized Little PUMAS scheme for young children, focusing on teamwork and stranger awareness. Junior and adult classes provide a seamless transition for students to develop more complex skills and physical fitness. Instruction is delivered by internationally recognized experts who attend global seminars to stay at the forefront of the art.

Evolve Self Defence is a premier martial arts and safety school operating out of the Oasis Academy Mayfield in Southampton. The school specializes in teaching vital self-protection skills to children in a fun and stimulating environment. Classes focus on practical self-defence techniques that are relevant to real-world situations. Instructors provide clear instructions and take the time to ensure every student understands the movements. The curriculum is designed to be engaging, helping kids learn how to stay safe while building physical confidence.

Waterside Taekwondo Club Redbridge is a vibrant martial arts community based at All Saints Church in Southampton. This family-oriented club provides a welcoming space for individuals of all ages to learn the art of Tae Kwon Do. The curriculum includes traditional martial arts training, fitness development, and technical skill-building. Students have the opportunity to participate in regional competitions and work toward achieving their Black Belt through structured grading. The classes are designed to be both fun and challenging, ensuring that every session is physically engaging.

Phoenix SMA - Hamble is a premier martial arts academy situated within the Hamble Sports Complex in Southampton. This club offers a diverse range of classes tailored for all ages and fitness levels, fostering a welcoming community atmosphere. The curriculum focuses on Freestyle TaeKwonDo and Brazilian Jiu Jitsu, providing students with a well-rounded martial arts education. Instructors lead varied sessions that combine physical fitness with technical skill development in a fun environment.

No Fear Academy brings expert Krav Maga instruction to the Hedge End community at the Wildern Leisure Centre. This martial arts club provides a safe and energetic environment for individuals to learn practical self-defense skills. The academy specializes in Krav Maga, a renowned system focused on real-world conflict resolution and physical protection. Classes are designed to accommodate all experience levels, from absolute beginners to advanced practitioners. Training sessions incorporate fitness drills that help improve overall health while building defensive techniques.

Test Valley Choi Kwang Do is a family-oriented martial arts school located in the heart of Romsey. The club is dedicated to teaching the art of Choi Kwang Do in a positive and non-competitive environment. The curriculum focuses on modern martial arts techniques designed for health, self-defense, and personal development. Classes are structured to help students of all ages improve their physical fitness and mental focus. The training emphasizes fluid, natural movements that are easy to learn and effective for self-protection.