Strength and conditioning in Birmingham

“Impact Fitness is an amazing gym. The equipment is top-notch, the facilities are always clean, and the staff is friendly and helpful. The team behind this community gym are incredibly dedicated to improving the lives of the every member. From boxing, wrestling to well-being events and holiday camps there really is something for everyone. I highly recommend!”

“Fantastic hall for hire! Spacious, well priced & well maintained.”

The MVMNT Therapist is a specialized physical rehabilitation practice operating within Harborne, Birmingham. This clinic focuses on helping individuals overcome chronic pain and movement restrictions through evidence-based therapies. Core services include sports therapy, physiotherapy assessments, and manual therapy techniques. The practice is a provider of Dermoneuromodulation (DNM), a gentle approach specifically targeting the nervous system to reduce pain.

“I was apprehensive to join at first, as I'm new to martial arts, but I'm glad that I did. The instructor is extremely knowledgeable and down to earth, and the people there are sound. If you're hesitant to join, don't be... You'll be hooked after the first session.”

“Only started last week but the sessions are excellent, I am brand new but the other students I have been training alongside are black belts or working towards and are all very supportive. I suffer with severe negative body image, depression and anxiety but can't tell you enough how amazing everyone is. I feel very well supported and welcome here. I have seen many posts about price, yes its a fair amount but at 2 sessions a week works out at £10 a session and for the experiance and support that to me seems well worth it.”

“Mikey is a great personal trainer. He not only is great at providing a great workout routine to work well with your abilities or non abilities he also creates a food diary. If that wasn’t enough he is also motivational in the level of encouragement he gives and positive pep talks”

“I’ve been training at Windmill ABC for a couple of years now, and it’s been an incredible experience! The coaches are knowledgeable, motivating, and truly passionate about developing each boxer’s skills, regardless of experience level. The atmosphere is welcoming, and everyone is supportive — it feels like a real family. The training sessions are intense but well-structured, with a perfect balance of technique, fitness, and sparring. Whether you want to compete or just improve your fitness, this is the place to be. Highly recommend!”

“Great studio, the staff are really friendly and the poles are really tall. I also love that they have 3-hour open-training sessions, 3 times per week (in addition to taught classes). Definitely worth visiting. They also teach silks, hoop and straps. Lots of experienced and knowledgeable instructors around to help.”

“Poora is a highly skilled practitioner, with many years of high level clinical practise in both private practise and professional sport. I wouldn’t go anywhere else for treatment, and have recommended him to all my family and friends when in need of treatment or advice. Don’t waste your time, money or risk your well-being by going anywhere else. Thanks again Edgbaston Performance Clinic”

Performance Physique is a premier athletic coaching and nutrition consultancy based at the Tudor Grange Leisure Centre in Solihull. The business specializes in helping athletes of all ages and abilities reach their peak physical performance. Expert services include personalized running coaching, marathon preparation programmes, and professional lactate threshold testing. For younger athletes, the team provides engaging athletics sessions that focus on coordination, stamina, and fundamental movement skills.

“Salu is a very bright, bubbly and caring Physiotherapist. We feel she really understands Dementia and respecting elderly people. She treats our mum with kindness and patience. She has developed a fantastic relationship with our mum in the hardest of situations and we feel Salu goes the extra mile.Salu has always been extremely caring and professional. Salu is the only Physio who I have encountered, who keeps us up to date, sending messages after sessions and sending photos, which is always very reassuring. As a Neuro Physiotherapist Salu stands above the rest. All thanks to Salu and we can but highly recommend her.”

“Great Boxing Gym. Very Disciplined And Encouraging. Coaches Want The Best For People Training There.”

Midlands Wing Chun Kuen is a traditional martial arts school based in the Hall Green area of Birmingham. The club offers a welcoming environment for students of all abilities to learn the art of Wing Chun Kung Fu. Instruction focuses on the authentic Ip Man lineage, providing students with a direct connection to traditional techniques. Core services include regular group classes that cover self-defense, forms, and wooden dummy training. The school also hosts specialized seminars led by internationally recognized instructors to deepen students' knowledge.

“She is very professional and friendly she cure my problems and highly recommended.”