Strength and conditioning in Stoke

“I have been using Invicta since July following a knee injury playing hockey. James has provided me with a great rehab plan, in addition to weekly sessions. I am now back playing hockey and able to manage my injury. Massive thank you to both James and Liv!”

“Fantastic gym. One of the best gyms ive ever trained at. No pressure to fight, no favouritism doesn't matter if you're a professional fighter, or there once a week to get fit, everyone is treated the same. The coaches are fantastic and so are the people. Very warming and welcoming gym with a range of lessons and coaches from K1 kickboxing, boxing, Judo, Bjj, MMA and cardio circuit training. The children's classes at the gym are packed and loaded with talented kids who allways leave with smiling faces. If you want your children to learn how to defend themselves and have fun whilst doing it, Can't recommend SCA enough.”

Nestled in Spode Creative Village on Elenora Street in Stoke-on-Trent, Pivot Therapies is a premier studio dedicated to movement and physical recovery. Situated within a vibrant creative district, the studio serves clients seeking gentle movement, strength building, and rehabilitation. The studio offers structured Reformer Pilates classes designed for all experience levels, from beginners to advanced practitioners. Clients can participate in energetic Barre sessions and restorative Yoga classes focused on flexibility and core strength.

“I've been a client of Imogens for over 6 months after a couple of injuries to my shoulder and hamstring kept me from being able to exercise and most importantly run. Imogen's expertise in both Physiotherapy and personal training was a perfect combination to get me back to peak fitness gently and without further injury. She is a very warm and welcoming PT who has worked me hard but always with a smile. I couldn't recommend her enough!”

Gorilla Martial Arts is a premier combat sports training facility situated on Marlborough Street in Fenton, Stoke-on-Trent. The gym provides a welcoming environment where individuals of all skill levels can pursue fitness, self-defense, and combat discipline. The academy specializes in comprehensive kickboxing and grappling instruction tailored for children, teens, and adults. Classes range from fundamental courses for complete beginners to advanced tactical sparring for experienced fighters.

VALOR UNIVERSAL WEAPONS ACADEMY is located at the Beacon Community Centre on Prospect Road in Market Drayton. The academy serves as a leading local hub for martial arts training and physical conditioning. The academy provides structured martial arts and precision combat classes designed for students of various age groups. Core instruction includes specialized weapons training, defensive tactics, and traditional combat disciplines. Lessons are organized in clean, safe, and controlled dojo environments to foster safe learning.

“Myself and my Hubby have been seeing Ruth for many years now, with several complaints, Hips, knees, Back, after care for replacement hips and now after care for foot operation and advice about arthritis in hands we have always had outstanding care. Treatment has been highly effective, She is friendly knowledgeable and puts us at ease we wouldn't go anywhere else. Crissy & Dave”

“Broke my back in Feb 2022, Adam gave me confidence to try walking more and more, he was very patient and reassuring, but unable to do more, as more complications than just metal rods Grateful thanks to Adam I think it was Adam, I'm fuzzy about names”