Pilates studio in Brighton

Nestled in the Brighton and Hove area, this wellness studio provides a tranquil haven for physical recovery and mental relaxation. It serves the local community with a dedicated focus on holistic health through movement and manual therapy. The studio offers professional massage therapy tailored to manage chronic issues and sports-related injuries. Comprehensive Pilates instruction is available, including six-week beginner courses and one-to-one sessions. Specialized day retreats provide an immersive experience combining mat-based Pilates with a calming atmosphere.

Laurie Booth - Gyrotonic and Somatic Movement Studio is a specialized wellness facility located at the Brighton Natural Health Centre in the Vantage Point building. This studio focuses on enhancing physical capabilities through the unique Gyrotonic expansion system and somatic movement practices. The sessions are meticulously tailored to individual needs, making them ideal for rehabilitation, including recovery from disc herniations. Core services involve exercises in flowing and circular motions that complement traditional practices like Pilates.

“Went to a Zumba class for the first time today,good fun and a great group of people will definitely go again.”

“I have just had my second session with Louise and I cannot express how brilliant she is. I suffer with lower back pain. I walk out of her sessions feeling so much more comfortable. She has made me think about my posture and what I need to do to fix it. She has given me exercises I can do when I’m sat at my desk working. The way she explains the exercises really helps me understand what I am trying to achieve. I look forward to my next session.”

“Excellent! I loved that this place allows you to use both indoor and outdoor pools. As it was a hot day, I spent most of the time in the outdoor pool. And it's overall very solid. Nice and spacious, a reasonable deep end, diving boards. The rapids pool was also a tonne of fun- keep in mind that they only turn the rapids on at half past whatever the time is, for about 10 minutes. Definitely recommended though”