Cognitive behavioural therapy in Cardiff

“An amazing gentleman, really helped me through a tough time in my life. If I could give 10 stars I would. Can’t thank him enough :)”

“Amazing experience, completely relaxing, the hour went by far too quickly. Staff friendly and relax you as soon as you enter. Highly recommend.”

Connected Counselling Cardiff provides professional therapeutic support from a convenient location on Newport Road. The practice offers a safe and confidential space for individuals to explore their mental health and emotional well-being. Core services include personalized one-on-one counselling sessions tailored to address anxiety, low mood, and confidence issues. The clinic also offers virtual therapy options to ensure support is accessible for those unable to attend in person.

“Breathe provides really excellent therapy sessions for the unwaged at £5 per session. The staff are incredibly professional and nice and they are providing a crucial service for people in Cardiff. Much love!”

Located in the heart of Risca, Newport, this centre serves as a dedicated hub for mental and physical health. It provides a peaceful and welcoming environment for residents across the Gwent area seeking holistic support. The facility offers a wide range of professional services including one-to-one counselling and various therapeutic interventions. Visitors can participate in yoga classes and wellbeing workshops designed to foster emotional resilience. The centre also hosts craft groups and community events within its versatile meeting spaces.

Aspirations Counselling Service is a dedicated mental health practice located in the heart of Cardiff near Museum Place. This professional service provides a safe and confidential environment for individuals seeking emotional support and personal growth. The core offerings include one-to-one counselling sessions tailored to address a wide range of personal issues and life transitions. Clients can access support for anxiety, stress management, and relationship difficulties through structured yet flexible therapeutic approaches.

“I can't recommend Helen at Fresh Counselling enough. It's a very nerve-wracking thing finding a counsellor (I had been to see someone else previously and hadn't had as great results). I had a lot of preconceived ideas about what counsellors may be like (serious, scary, maybe a bit intimidating). With Helen it's just like having a normal chat. She's so friendly and obviously very passionate about what she does and has helped me on my journey so much, I can't thank or recommend her enough.”