Core strength training in Cardiff

“I love Chrome Roses. I started coming here in January and was hooked. Leah is a fantastic teacher, hugely knowledgeable and really attentive. Her classes are great fun and I always come away learning something new. Since coming here I've seen my strength and flexibility improve hugely. It's the best Pole school in Cardiff!”

Located within the Martial Arts Academy in Cardiff, this karate club offers a dedicated space for traditional martial arts practice. The club focuses on the Higashi style, emphasizing technique, discipline, and physical fitness for practitioners of all ages. Classes are designed to accommodate both beginners and advanced students, with a strong focus on family-oriented training. Core activities include kata, kumite, and practical self-defence applications in a safe environment.

Craig Ewers Academy is a premier martial arts training facility located on Norbury Road in Cardiff. The academy serves as a hub for high-level grappling and combat sports instruction in South Wales. Core programs include Brazilian Jiu Jitsu, Judo, and Mixed Martial Arts (MMA) for all skill levels. The facility also offers specialized classes in Wrestling and Muay Thai to provide a well-rounded training experience. Dedicated kids' classes are available, focusing on building discipline, respect, and physical fitness in a safe environment.

“Lovely atmosphere, great people. Something the Cardiff community should treasure and enjoy. Not many places these days actually focus on people’s Mind,Body & Soul as Ardours slogan says. It’s not just the venue that makes this place but the people and those that are drawn into the place that make this feel like a big part of Cardiff tucked away just outside of the busy and hectic town centre. Teachers are all great and welcoming with very understanding people who know if you are either a beginner or veteran of their skills and accommodating to my own level.”