Anxiety relief techniques in London

“A huge thank you Philip! When I first started I was in a very dark place and have come out of it being positive and loving life more than ever. Philip was very good at asking the right questions at the right time which forced me to think extremely hard and solve the problems myself. At times it was very tough but I’m extremely happy with where I am now. Thank you again Philip!”

“Today was my first time doing a massage and cupping therapy. I was booked with Shkendije as a last minute booking and she is amazing. She attended to my needs, made me welcome, communicated with me and also adviced me what I needed to do. I'm definitely a returning customer as I need more therapy. I'd really recommend this place, very affordable and clean place. Great customer service also. Thank you Shkendije ❤️ I hope to see you many more.”

“In my life I had a lot of issues that I considered resolved, because a lot of time has passed. I originally started to go to therapy, because I had questions about certain behaviours that I did. With the help of an amazing therapist Tania Turner I manage to find answers, but also more questions which helps me understand myself more. I also understood that even though time helps heal the pain it doesn’t necessarily make the traumatic experiences go away. I believe therapy is an excellent way to revisit and learn how to navigate through those experiences.”

“Experienced panic attacks driving on motorways, I did notice improvement after my regular CBT sessions and I would recommend Alistair to individuals in similar situations. He's great at listening and offers solid techniques that helped so much. Thank you”

“We'd like to say massive thank you for your workshop on 'Transforming Mental Health In Workplace'. The workshop was free for our staff and management, delivered in a professional manner and extremely informative and beneficial. We are now aware these mental health problems really do exist and will work harder on improving our mental health support. Thank you again.”

“I met Glen over 10 years ago during one of the worst times in my life. His guidance was one of the best investments I’ve ever made. What I learned in those sessions truly changed me — and it still sticks with me today.”

“I’ve been seeing Janet for over two years now and it has been nothing short of life changing for me and my family. I embarked on therapy thinking I’d do it just for a few months post-lockdown and two years on I still find our sessions such a valuable part of my life. I read somewhere that a good therapist has the potential to heal and change neural pathways in your brain: sort of reparenting you. I really think this has happened for me thanks to Janet. I’d spent the first two years of parenting reading lots, listening to many books and podcasts. I realised I was unhappy passing on some of the patterns that existed in my family historically, but equally, felt powerless to make concrete changes. Simply knowing and noticing them wasn’t enough. Janet has given me the tools to make these changes. The work I’ve done with Janet will have repercussions down the generations of my family and I’m so grateful to her for the loving connection and bond I have with my kids and credit her too for how compassionate and socially mature they have become.”

“I have been seeing Tawanda for the last couple of years and he has done an amazing job at relieving my neck, shoulder and lower back. Tawanda is highly knowledgeable and will advise exercises to relieve symptoms.”

“I write on here from the bottom of my heart. When I was struggling with my anxiety and panic attacks, quite soon after having my daughter, Shane was recommended to me. I have had lots of different types of counselling over the years but Shane offers something very different. I had been having panic attacks and severe anxiety, i was struggling to sleep, concentrate and it was starting to take hold. Shane helped me, beyond words. He taught me how to get in tune with my body and understand how my mind and thinking works. His techniques live with me everyday and I can honestly say, helped me get 'me' back. My days will be a rollercoaster but definitely much smoother now. Shane's work is outstanding and me and my family will always be forever grateful...thank you xx”

“My experience with this institution has been entirely beneficial and rewarding. Michelle is one of the most knowledgeable, understanding and helpful therapists - she will work with you on a mutual perspective to help you understand yourself and work your way up from there. It takes a lot of effort and patience to work through intrapersonal issues but Michelle supports you through every step of the way, she has helped me and continues to help me deal with anxiety, depression and mood swings. Thanks Michelle and Portland Practice for your generous and kind help!”

“I would highly recommended Zang. Very professional and nice person too. Helps me with anxiety and headache. Thank you very much.”

“I had been seeing a psychotherapist in Bond Street previous to making an appointment with Venka. The first session was a deep-dive into my limbic system, and Venka was a calm, empathetic and professional guide. She adapted the session to suit my needs. I left feeling lighter, yet more grounded.”

“Having suffered with severe anxiety issues I was at a loss to where to turn! After being recommended to Mike I was a little unsure but I have to say I now am an advocate for professional and competent therapists! He really put me at ease and gave me simple but helpful techniques to help ease the anxiety, and after a few chats with him I felt much more relaxed and I found I was able to manage my anxiety with confidence! I am now on a good path and regularly listen to his recordings when I am feeling low. I cannot recommend a different therapist because after seeing several he really was the best one I have come across.”

K2 Dental provides comprehensive care for patients seeking a Dentist Hammersmith, offering general, restorative, and aesthetic treatments within a modern dental clinic environment. The team aims to create a calm and supportive setting where patients can discuss their needs and receive clear guidance on appropriate options.

“⭐⭐⭐⭐⭐ "I recently had the pleasure of getting my teeth whitened by Dr. Krystina, and I have to say the results are truly remarkable! Dr. Krystina's expertise and gentle approach made me feel completely at ease throughout the entire process. Not only did she achieve top-notch results, but she also went above and beyond to ensure my comfort and satisfaction. I highly recommend Dr. Krystina's services to anyone considering teeth whitening – it's an experience that you won't regret. Thank you, Dr. Krystina, for giving me a brighter smile and boosting my confidence!” I am sure this review will be helpful to others who are looking for a professional and effective teeth whitening service.”

“I’ve had acne for 10+ years and have tried so many things but never has ever stuck. I’m so glad I met Sylvia because she looks at things holistically and not just treat the site which has issue (I’ve tried a lot of tropical treatment from previous dermatologists). I was made aware of how my lifestyle, dietary habits, stress management and other factors were contributing to the acne. This meant that not only has my skin improved, but my whole health has improved in general. I’ve been going to Sylwia since October 2024 and it’s now July 2025 and will continue doing so. Thank you Sylwia!”

“I've been coming to Canonbury Hair for nearly ten years, where Gian takes fantastic care of me every time. He always gives great advice, and cuts and styles with flair and attention. The salon is warm and welcoming, and the team are highly professional and friendly - their long term customers are testament to what a great salon this is!”

“Frank successfully treated me for anxiety, lower back and shoulder pain. He carefully considers the placement of the needles and explains what we are achieving at each session. He is extremely knowledgeable and a lovely person; never in a rush and committed to achieving the desired outcomes. After a course of sessions I am calm, relaxed and have had no anxious episodes. He successfully treated my lower back pain in one session, which I believe is unusual but totally amazing! A real acupuncturist - achieves the results and his sessions are enjoyable and relaxing. Thoroughly recommend.”