Psychotherapy in Hornchurch

Light and Shade Counselling offers a compassionate and integrative approach to mental health in Hornchurch. The practice provides a variety of therapeutic techniques, including somatic exercises and creative therapy for younger clients. Specialized support is available for children and teenagers, helping them develop vital coping strategies and self-understanding. The team focuses on creating a safe, non-judgmental space where clients can explore their emotions freely. Integrative counselling allows for a unique and personal experience tailored to the specific needs of each individual.

Serenity Counselling Service is a professional therapeutic practice based at the Fairkytes Art Center in Hornchurch. The service is dedicated to helping individuals navigate life's challenges through a variety of personalized counselling methods. Specialized support is available for those dealing with past traumas, anxiety, and high levels of daily stress. The practice offers a unique approach by incorporating mindfulness techniques and creative distractions to facilitate open communication.

“Elain is a fantastic hypnotherapist. She is a great listener and I felt very at ease in her presence meaning I was able to open up. I have had anxiety around driving for many years now and after just one session with Elain I have found it much easier to get behind the wheel and driving is now a much calmer experience for me. My husband cannot believe the difference in me. Instead of fear and dread I now enjoy driving knowing that all roads lead somewhere. I never thought this day would come. Thank you Elain and I look forward to more sessions with you.”

Carm’s Counselling & Therapy provides a supportive and confidential environment for residents in Hornchurch and the surrounding areas. The practice offers professional counselling services aimed at helping clients reach their personal goals and improve their mental health. Sessions are designed to be approachable and conversational, making it easier for individuals to open up and share. Support is available for a wide range of emotional and psychological challenges, tailored to the needs of the individual.

“I met with Vanessa regularly for a number of months. I found these sessions really helpful to ‘let off steam’, articulate my thoughts/feelings, and better understand life events - past and present. Vanessa helped me to reflect on past experiences, my thoughts, emotions and to look at things from different perspectives. We also discussed ways of dealing with future life obstacles and opportunities. I found Vanessa warm, understanding and a good listener. Additionally Vanessa communicates well, is organised and reliable. I would certainly recommend Vanessa.”

“Found it really easy to talk and feel at ease in Nice surroundings highly recommended”

“Billie is an amazing supervisor who has helped me to grow in confidence through from the start of my counselling journey from being a student to my private practice. Helping me to reflect on my personal and professional development.”

“I have just finished a course with this group. The help that they have supplied me was fantastic and has helped me turn my life around. I did not think life was worth living after I lost my wife. Now I look forward to every day and the challenges I can meet I cannot say enough for the brilliant service I received. thank you.”

“Amazing people, with amazing help. Can't recommend enough.”