Stress management workshops in Manchester

“Myself and my partner have been going to Susi's yoga class for a couple of months. We are complete beginners. The class is very relaxed and, informal, and Susi is great at giving instruction so you can follow her. She has a lovely calming presence and makes everyone feel welcome. I'm really impressed with her knowledge and skill of yoga. It has helped me sleep better too.”

Manchester and Trafford Therapy and Counselling- MATTAC is a professional therapeutic service based in Sale, serving the Trafford area. The practice specializes in providing compassionate support for both children and their parents during challenging times. Core services include child-centered therapy and the development of practical strategies for families struggling with emotional issues. The clinic offers expert advice and a wide range of tools to help navigate behavioral and mental health concerns.

“I’ve been using the Wisdom app (through my employer’s access) and I've had a lovely experience. I have been using the tools and functions to track my mood and keep track of my daily habits. I also like the guided wellbeing plans and practical resources.  I was really impressed by the support network behind it: having access to a 24/7 helpline, and the option to speak via live chat, phone or video. It feels accessible and genuinely helpful when dealing with stress, anxiety, or everyday pressures.  I also like that it’s easy to use and doesn’t feel intrusive: mood tracking and health check-ins are optional but helpful if you want to be more aware of your emotional patterns or overall wellbeing. Overall, I am very satisfied with my experience using Wisdom and would definitely recommend trying it out!”

Skylight Healing Room is a dedicated wellness sanctuary located in the heart of Radcliffe, Manchester. This tranquil space offers a holistic approach to physical and emotional well-being for residents across the Greater Manchester area. The center specializes in Bowen Therapy, a gentle non-invasive technique designed to release tension and promote internal healing. Beyond physical treatments, the practice provides deep emotional support through inner child work and nervous system regulation.

Carl Eden Hypnosis is a specialized therapeutic practice based in Middleton, Manchester, focusing on deep subconscious exploration. The clinic offers a unique range of services designed to help clients understand themselves on a more profound level. A primary specialty is Past Life Regression, which allows individuals to explore historical patterns that may affect their present life. The practice also provides Inter-life Regression sessions to help clients gain clarity and a broader perspective on their journey.

Michelle Holdsworth CBT is a professional therapy practice located in Middleton, dedicated to supporting mental health for all ages. The clinic provides a vital resource for families and individuals across Manchester seeking expert psychological guidance. Core services include Cognitive Behavioural Therapy (CBT) to help manage daily challenges and complex emotional issues. The practitioner is also highly trained in EMDR therapy, which is particularly effective for processing trauma and reducing anxiety.

Shazia Sarwar-Azim - The Emotional Therapist Coach is a specialized practice based in Denton, Manchester, focusing on deep emotional healing. The business offers a unique blend of therapeutic modalities designed to help clients find a sense of purpose and peace. Key services include Integral Eye Movement Therapy (IEMT), emotional coaching, and professional safeguarding training for practitioners. The practice also features innovative experiences such as therapeutic barge trips, meditation workshops, and sound bath relaxation sessions.

Rachael Young Counselling is a highly regarded therapeutic practice located in Flixton, Urmston. The service provides a safe and inviting space for individuals and couples to explore their thoughts and feelings. Specialized offerings include relationship counselling, individual therapy for low self-esteem, and support for those navigating the emotional toll of IVF. The practitioner uses a wide range of practical tools and strategies to help clients identify the root causes of their struggles.

Emma Newman Hypnotherapy & Psychotherapy provides expert mental health support from a welcoming practice in Middleton, Manchester. The clinic offers a safe and non-judgmental space for individuals to address a wide variety of psychological concerns. Specialized treatments are available for anxiety management, helping clients regain confidence and face life with a positive mindset. The practitioner has successfully helped clients overcome specific phobias, such as a fear of driving or white coat hypertension.

“Pennine Estates have been managing my property well into 2 years now and I can confidently state that I have been very happy with the friendly service I have received! Fred and Emma have endeavoured to resolve any issues promptly and kept me well informed via phone and email etc. I believe that they have well demonstrated professionalism and know-how in this field and I would recommend them to any landlord.”

“Booked for birthday party. Excellent service and very welcoming staff”

Youthful Solution is a dedicated aesthetic practice located in Urmston, Manchester, offering professional cosmetic enhancements. The clinic focuses on providing safe and effective treatments to help clients achieve a refreshed and youthful look. Key services include expert lip filler applications, Botox injections, and various anti-wrinkle procedures. Every treatment is preceded by a detailed consultation to ensure the patient's goals and expectations are fully understood.

Here to Help Co provides specialized wellness and coaching services in the Salford area of Greater Manchester. This professional practice is dedicated to helping individuals achieve their personal and lifestyle goals. They offer a comprehensive weight loss program that focuses on healthy, steady, and sustainable results. Specialized coaching is available for overcoming fears of public speaking and increasing self-confidence for interviews. The clinic also utilizes hypnosis and meditation techniques to enhance performance and support smoking cessation.

Horwich CBT is a premier provider of evidence-based psychological therapies located in the Bolton area. Situated conveniently on Chorley New Road, the practice offers a professional setting for personal growth and recovery. The core focus of the clinic is Cognitive Behavioural Therapy, a highly effective method for treating various mental health conditions. Services include specialized support for anxiety, depression, and trauma-related difficulties. The practitioners work diligently to help clients uncover the root causes of their feelings and develop practical coping strategies.

“This is such a beautiful place to spend time. Kerry is a wonderful human and really looks after you and makes you feel welcome. I always look forward to seeing this in my calendar!”

Hyde School of Tai Chi Chuan offers traditional martial arts and wellness classes in the Gee Cross area of Hyde. The school provides a welcoming space for individuals to learn the ancient art of Tai Chi. Classes focus on slow, deliberate movements that promote relaxation and mental clarity. Instruction includes the history and stories behind each movement, adding depth to the physical practice. The sessions often conclude with meditation to help participants manage everyday stress and anxiety. Regular practice at the school has been shown to improve mobility and overall physical well-being.

Located in the vibrant Spinningfields district of Manchester, this service offers premium mental health support. It provides a professional setting for both individual therapy and corporate wellness training. The practice specializes in Cognitive Behavioural Therapy (CBT) for anxiety and stress management. Expert support is available for individuals dealing with PTSD and complex trauma. Corporate services include workshops on workplace stress and productivity strategies. Mindfulness and physiological relaxation techniques are integrated into the therapeutic process.

Based in the historic Old Co-op Building in Glossop, this practice offers a safe haven for personal growth and healing. It serves the local area by providing professional counselling services in a warm and welcoming environment. The clinic specializes in individual therapy sessions designed to help clients regain control of their lives. Support is available for a variety of issues, including anxiety, mental health challenges, and specific fears like driving. The therapeutic approach focuses on building confidence and empowering individuals to try new things.

“I massively underestimated this training! I had no idea of the transformational journey I would go on throughout the course. Each session would leave you hungry for more and loving Mondays waiting for the next session. The coaching pods are an invaluable tool to help you become better at coaching plus enabling you to be coached throughout the journey too. I went into this course wanting to focus on business coaching and grow my mentoring businesses but I'm also now exploring life coaching a lot more. Now I have completed the course and have received my certification I'm replying some of the lessons and learning even more again while also having a deeper understanding. It's a truly transformative course!”

“I can't find a rating high enough for Lea, who as had the endless patience to work with me since 2019 when I approached her over issues in my marriage. It has been a journey, but the space and insight Lea offers, along with her vast encyclopaedic knowledge has been invaluable in helping me through almost every life event that has hit me over the last 4 years. Particularly good for those of us who have ADHD as Lea offers additional insight in this area. Calm, friendly, down to earth, caring and engaging - I can't think of anything else you would want from a counsellor that this therapy hasn't provided (above and beyond is an understatement) - Thank You Lea for your help and guidance over the last 4 years.”

CBTMindfulness is a professional therapy and supervision practice located in the Withington area of Manchester. The practice specializes in evidence-based psychological interventions to support mental health and professional development. Core services include individual Cognitive Behavioural Therapy (CBT) and specialized CBT supervision for other practitioners. The curriculum focuses on both theory-based knowledge and the development of valuable practical skills. Mindfulness training is also integrated into the practice to help clients manage stress and improve overall well-being.