Personal training in Reading

Thames Valley Pro Taekwon-Do Reading provides world-class martial arts instruction at the Rivermead Leisure Centre. The school offers a dynamic environment for students of all ages and abilities to develop their physical and mental strength. Programs include traditional ITF Taekwondo classes, focusing on patterns, sparring, and essential self-defence techniques. For those seeking fitness, the Fit45 sessions help increase mobility and core strength through specialized exercises. Children's classes are designed to build confidence, coordination, and discipline in a fun and engaging atmosphere.

Brain Train Me is a professional psychotherapy and coaching practice located in the Warfield area of Bracknell. The service offers a blend of psychotherapy and life coaching designed to help clients overcome personal obstacles. Sessions focus on providing practical tools and strategies rather than just theoretical concepts for mental well-being. Clients can address a variety of issues including depression, limiting beliefs, and behavioral patterns. The practice aims to help individuals connect the dots of their experiences to foster an abundance mindset.

KickFit Martial Arts schools provides a premier training environment located in the heart of Reading. This academy serves the local community by offering a welcoming space for students of all ages to develop their skills. The curriculum features a comprehensive blend of traditional Tae-Kwon-Do and Kenpo Karate techniques. Students can also engage in Brazilian Jiu-Jitsu, Thai Kick-boxing, and Escrima for a well-rounded martial arts education. Specialized programs focus on self-defence, including vital topics like anti-bullying and situational awareness.

KickFit Martial Arts of South Reading is a premier training academy located at Coley Primary School, offering empowering programs for the local community. This academy specializes in a comprehensive approach to martial arts, combining physical fitness with essential life skills. The core services include kickboxing classes, self-defense training, Jiu Jitsu instruction, and specialized programs for children. The curriculum is designed to boost self-confidence, improve mental well-being, and develop physical strength through goal-oriented teaching.

“I have been training in Krav Maga for seven years at other local clubs like TKM and Ultra but the best club by far in Berkshire is 123Krav Maga. Kris is a brilliant expert instructor and he teaches the United syllabus which is recognised as the best in the world.”

Dental Concepts is a leading dental practice situated in the heart of Whitchurch. The clinic provides comprehensive oral health services for families and individuals throughout the region. They specialize in complex procedures such as wisdom tooth extractions and the placement of high-quality crowns. Their service menu also includes routine dental hygiene appointments and the replacement of old fillings. The practice places a strong emphasis on preventative treatment and managing dental anxiety for all ages.

Berkshire Physiotherapy is a leading physical therapy center located in Earley, Reading, dedicated to comprehensive injury recovery. The practice serves patients of all ages with a professional and evidence-based approach to rehabilitation. Core services include expert physiotherapy, sports therapy, and personalized training programs. The clinic also offers specialized massage therapy and post-operative recovery plans to restore mobility and strength. Practitioners utilize advanced diagnostic techniques to create effective home exercise regimes and follow-up care.

Based in the Space Business Centre in Wokingham, Therapycise offers a unique blend of mental and physical performance coaching. This innovative business serves local professionals, athletes, and business owners looking to optimize their overall wellbeing. Core services include performance psychology, mindset coaching, and mental resilience training for high-pressure environments. The facility also provides physical training, body conditioning, and specialized cardio preparation for athletes.

The Self Defence Combat Academy is located on St John's Road in Reading, providing vital safety skills to the local community. This academy specializes in practical self-defense training for both children and adults. The services include group classes and personalized one-to-one coaching sessions tailored to individual needs. The curriculum focuses on teaching useful techniques in a fun and engaging way, helping students build confidence. Training sessions incorporate fitness, discipline, and the development of situational awareness.

“It’s not often that you can genuinely say that an experience was life changing. But The Actor Rebellion beginners courses , Actor Accelerator programme and master classes have done that in spades. Through beautifully crafted lessons and workshops taught by Luke Marquez, with industry insights from Hannah Marquez , I developed the skills and confidence to put myself out there. I took my first class in November 2023 and I am now an Equity member , have a Spotlight profile, an agent and a great amount of experience in TV and film. This is all down to The Actor Rebellion . They know when to support, when to take you out of your comfort zone and when to let you fly . If you have ever had even an inkling or wondered what it might be like to act- just do it. I promise you won’t regret it. I have met the most wonderful people, been supported in the wonderful safe space that Luke and Hannah have created , had great fun and fulfilled a dream . If I can do it at 60, then anyone can.”

“Amazing historic track. I was surprised that there weren’t more runners making a pilgrimage to this track. The track was amazing. 6 full lanes and 8 sprint lanes. Did a couple of miles with the family and we all had a great time. Bought the tickets there for 4.50 quid and it was well worth it. Bathrooms and water in the center alone. Just glad that I was able to visit this track in my time at Oxford.”

Mindfully Aware Ltd provides expert mindfulness and meditation training located in the Yateley area. The practice specializes in delivering structured eight-week mindfulness courses designed for personal development. Participants learn specific techniques to deal with distress, improve concentration, and manage workplace pressure. Sessions are held in a comfortable atmosphere with all necessary equipment like mats and blankets provided. The training focuses on building emotional resilience and improving the ability to handle difficult life events.

TaekwonDo Academy is a vibrant martial arts school located at Radstock Primary School in Earley, Reading. This academy serves the local community by offering traditional Taekwondo training in a supportive environment. The classes are designed to cater to all ages and abilities, from young children to experienced adults. Students engage in structured sessions that focus on martial arts techniques, physical fitness, and mental discipline. The academy provides a space where members can progress through the ranks while building strength and coordination.

Jason Cooper Taekwon Do provides expert martial arts instruction at the Community Center in Tadley, serving the local neighborhood with dedication. This school focuses on the traditional art of Taekwondo, offering a disciplined yet engaging environment for students of all ages. The core services include regular Taekwondo sessions, physical conditioning, and martial arts theory education. Classes are structured to help students develop their physicality while gaining a deep understanding of martial arts principles.

“Great communication and product, thanks!”

“A Great Club, Friendly space, great dancers and staff. 5*”