Psychotherapy in Mansfield

“Cheryl made us feel very comfortable and relaxed. We were able to be ourselves, talk freely and honestly. Cheryl has made a positive impact on us and we're very grateful for her help.”

TracyBankier Counselling & Psychotherapy provides a dedicated space for mental health support in the heart of Mansfield and the surrounding Edwinstowe area. This practice specializes in helping individuals navigate complex emotional landscapes through professional counselling and psychotherapy services. Core offerings include specialized grief counselling, support for families experiencing baby loss, and general mental health therapy. The approach focuses on helping clients question and understand their situations to foster a positive mindset change.

“I have been having trauma counselling with Teresa via Skype over the past 8 months. Teresa has quite literally changed my life with the way I think in relation to certain topics/incidents. I am beyond grateful I’ve had the pleasure of having Teresa as my counsellor. She has been so understanding and I never once felt judged or embarrassed. I wish I could of carried them on just to speak to Teresa on a daily because of how lovely she is! So many thanks!”

“After years of poor mental health and issues getting help from NHS services, I reached out to this service and it was exactly what I needed. Phenomenal job.”

Based in Mansfield, this counseling service offers a compassionate and safe space for personal exploration and healing. The practice is dedicated to supporting the local community through various life transitions and mental health challenges. Specialized person-centred therapy is provided to address issues such as trauma, self-esteem, and boundary setting. The service is notably LGBTQ+ friendly and experienced in supporting individuals in diverse relationship structures. Support for neurodivergent clients, including those with ADHD, is a core part of the therapeutic offering.

Located in the serene setting of Edwinstowe House in Mansfield, this practice specializes in modern clinical hypnotherapy. It provides a professional and supportive environment for clients throughout the Nottinghamshire area. Key services include smoking cessation programs that help individuals break long-standing habits effectively. The "Mind Reboot" process is offered to help clients clear mental clutter and reduce overwhelming anxiety. Specialized sessions for stress management focus on "emptying the stress bucket" for improved daily functioning.

“Over a year ago when I chose Cheryl as my therapist, I would never have believed I'd cope so well with something as life-changing (for all of us) as the coronavirus lockdown of 2020. I am amazed at how much I have changed and how much stronger I am mentally, as well as physically! It was in March 2019 when I contacted Cheryl, knowing I just couldn’t continue living with the anxiety that had followed me for my entire life and all the ways in which it had impacted on my physical and mental health. I was always ’stressed’! I knew no other way of being, and it was all self-created.. Therapy isn’t easy! You have to work hard at change and it takes courage and determination to alter the habits of a lifetime. You learn to look beneath the surface, through the layers of who you are; at why you do things in a certain way; and begin to see what you really want out of life. It can mean small steps. Sometimes you stumble and have to take a step back and review things, but after a while you begin to see a new world opening up to you; a spring in your step and feeling of well-being that you perhaps have never felt before. That was what happened to me. Cheryl combined different types of therapy and counselling techniques to give me great resources, which I use whenever I need. The work we did together gave me back my confidence and self-esteem but also taught me to look after me! I learnt to value myself for the first time in years; gave up striving constantly for perfection, and found new ways to prevent myself from feeling under pressure. Instead of the usual ‘yes’, I’m now capable of saying ’no’, or ’not today’ whenever I know it's right for my own well-being! Thank you, Cheryl, for your understanding and indeed your friendship; for helping me with the next chapter of my life and to reach for the light at the end of what once was a rather narrow tunnel. I certainly met you at the right time!”