Rehabilitation exercises in Stoke

“Had really bad shoulder pain went the docs but never got anywhere, pain got so bad I ended up biting the bullet and going see Matt. Straight away just looking at me he knew exactly what the issue was and it was not my shoulder but disc in my neck. After several sessions Matt sorted it out and I am now pain free which I can't thank him enough for. Id of still been in pain now and waiting for my GP to sort me out if it wasn't for Matt.”

RJS Sports Therapy & Rehabilitation is a premier clinic located within the Metro Business Park in Hanley, Stoke-on-Trent. Situated at True Grit Training, the facility is perfectly positioned for athletes and active individuals in the local area. The clinic offers specialized sports massage, injury rehabilitation, and comprehensive physical therapy treatments. Each session includes a thorough assessment to identify the root cause of pain and discomfort. Treatment plans are highly personalized, incorporating anatomy-based techniques and specific recovery exercises.

LW Sports Therapy is situated in the historic Old School Building in Crewe Green, serving athletes across Cheshire. The clinic specializes in evidence-based physical therapy with a particular focus on the needs of runners. A comprehensive marathon package is available, offering tailored support and training advice for long-distance goals. The therapist provides expert assessments for running injuries, identifying issues from mechanical to neurological origins. Patients receive personalized exercise programmes, often accompanied by easy-to-follow videos for home rehabilitation.

City Chiropractic Clinic is a long-established practice in Stoke-on-Trent dedicated to relieving pain and improving spinal health. The clinic offers a comprehensive range of services including chiropractic adjustments, sports massage, and electric shockwave therapy. They specialize in treating chronic lower back pain, shoulder problems, and conditions like plantar fasciitis. The clinical team is highly professional and uses clear communication to explain every step of the treatment. Patients often experience significant improvements within just a few weeks, even after years of suffering.

Osteopathy Works is a highly regarded practice in Betley providing expert care for a wide range of musculoskeletal issues. The clinic specializes in osteopathic manipulation to treat back pain, sciatica, and joint discomfort. They offer tailored stretching programs and exercises designed to improve mobility and long-term physical health. The practitioners are known for their ability to identify the exact cause of pain and provide effective relief. Patients describe the team as professional, extremely knowledgeable, and genuinely passionate about helping others.

Maximum Performance Sports Therapy in Tunstall is a specialist clinic focused on injury recovery and physical optimization. The clinic provides expert care for a variety of issues, including ligament tears, rotator cuff damage, and knee injuries. Core services include sports therapy, sports massage, and the development of personalized rehabilitation plans. The therapist is highly regarded for his impressive knowledge and ability to pinpoint the root cause of pain. Clients receive detailed advice on nutrition and corrective exercises to support their recovery between sessions.

“Fantastic service I’ve suffered with lower back pain back in 2023 and Matt @ Hawkes Physio came highly recommend. On booking a very easy appointment over email I went to see Matt for my treatment, after a few sessions I was feeling really good and I could bend again and get back to work. Then at the start of the year 2025 the back pain returned, so with one easy email I was booked in. 3 weeks later after a few treatments the movement is coming back and pain is eased. Hawkes Physiotherapist gets a massive 5 stars ⭐️from me for the service I received and treatment (Hands of God) ⭐️⭐️⭐️⭐️⭐️ Highly Recommended”

“Cannot recommend true physio enough. I went on Thursday the 18th due to severe back pain & stiffness in my neck and Steven gave a 30 minute sports massage and afterwards i automatically had more movement & decreased pain. The receptionists are very polite & helpful and the reception area & physio rooms are very clean and sterile. Everybody made me feel very relaxed & welcomed. I will be booking more appointments in the future.”

Active Therapy-Physiotherapy & Sports Performance Clinic is situated within Elements Fitness and Wellbeing in Stafford. This clinic is a hub for high-level physical rehabilitation and athletic performance optimization. Services include expert injury diagnosis and the creation of clear, structured rehabilitation plans. The clinic specializes in treating complex conditions such as frozen shoulder and chronic Achilles pain. Patients benefit from personalized strength and mobility plans designed to prevent future re-injury.

“Alix is outstanding. After our car accident, she supported us tremendously—both physically and mentally—through one of the most challenging times in our lives. Her expertise in body mechanics is exceptional, but what truly sets her apart is her genuine care and compassion. She is a dedicated physiotherapist whose sole focus is helping you feel better. Highly recommended.”

Well Dogs Canine Hydrotherapy pool is a premier rehabilitation center located in the heart of Wrinehill, Crewe. This specialized facility serves the local community by providing expert care for dogs requiring physical therapy. The core offering includes professional canine hydrotherapy sessions in a controlled pool environment. These sessions are designed to assist with recovery from cruciate injuries and manage chronic conditions like arthritis. The team provides both initial assessments and regular swimming sessions tailored to each dog's specific health needs.

“Excellent staff very pleasant and nothing is a problem at all ,definitely recommend them to anyone that’s needing physio ,keep up the good work”

“I’ve been using this chemist for a few years now and have never had any problems. The staff are always professional, and although I’ve seen many new faces over time, every team member who has helped me has been friendly, knowledgeable, and approachable. They’re also very efficient at getting medication in stock if it isn’t available right away, which I really appreciate. The bargain shelves are a great addition for the community, and I used to enjoy the accessory stands they had — it would be great to see those return. It’s also fantastic to see them offering more advanced services now. Overall, a reliable and supportive pharmacy that continues to improve and serve the community well. Keep up the good work”

Ayres Health is a dedicated podiatry and lower limb rehabilitation clinic located in Congleton. The practice specializes in diagnosing and treating a wide variety of foot, ankle, and leg conditions. Core services include biomechanical assessments, running gait analysis, and the creation of custom orthotic insoles. They also provide expert care for nail issues, Achilles injuries, and balance or walking difficulties. The clinic uses a structured approach to strengthening and rehabilitation to ensure long-term recovery.

“Absolutely first class, I arrived with a heel that gave me such intense pain I could hardly walk at times, and shoulders that had shooting pains every time I reached for anything. Both of these I've suffered with for around 8 months One session with Brian and I was pretty much fixed - went and climbed Snowdon without pain, had another two sessions to continue working on my shoulders. The man is some sort of magician, I can't recommend Coles highly enough.”

“Nina helped me with my 10 week old baby, she was so kind and gentle! She made me feel very at ease and I felt like I could fully trust her straight with my little boy! She answered all my questions and went over everything I brought up and My little boy was very happy being held by her!”

Radcliffe Group is a leading health and fitness hub situated at Crewe Hall Farm in Haslington. This modern facility serves the Crewe community by offering a unique blend of clinical expertise and physical conditioning. The studio specializes in reformer Pilates classes led by expert instructors to improve core strength and flexibility. Comprehensive physiotherapy and sports massage services are available to support injury recovery and long-term physical health.

“Without Dr Ridings intervention and advise I would literally be in a wheelchair. I went to visit The Nantwich Back & Pain Clinic as I was not feeling right and experiencing some back pain. After a thorough examination I was recommended to have a MRI. This revealed a serious spinal cord compression resulting in major surgery. Thanks to the diagnosis and subsequent treatment up to and post surgery I am now feeling like my old self again and fully active again. A kind, professional approach to treatments and Diane makes the whole place light up with her friendly approach and sunny personality. I could not recommend them highly enough, thank you both.”

“I have a chronic neurological disease which affects my nervous system and causes muscle weakness. It is progressive and has no known cure. The growing weakness in my feet, ankles and lower legs leads to poor mobility and increased risk of falling. I am continually looking for advice on managing my illness and adopting exercises that will help slow down the mounting weakness in my legs and arms. With this in mind I applied for an appointment with the Clinic at the Lilleshall National Sports Centre. On the 9th December 2024 I was seen by Physiotherapist Marc Czuczman. His verbal and physical assessment was extremely thorough. He took time to understand the daily mental and emotional challenges I face and my need for self-motivation and exercise therapy. He has since provided a comprehensive range of exercises suited to address the weaknesses he found during his assessment. I found Marc’s empathy and understanding refreshing and hope that I can achieve improvement in the areas of weakness he identified.”

Maximum Performance Sports Therapy serves the Stoke-on-Trent area from its professional clinic located in Longton. The practice is dedicated to helping athletes and active individuals overcome physical limitations and return to peak performance. Specialized treatments include deep tissue and sports massages designed to aid recovery from intensive weightlifting and CrossFit workouts. The clinic provides comprehensive assessments for musculoskeletal issues affecting the back, knees, hips, and shoulders.

“I couldn't recommend Middlewich Physio enough. I saw Sophie with a bad lower back issue and she reassuringly gave myself quality, friendly advice which has helped me and my back get back on the right track! Thanks Sophie, Will and the rest of the team!”

Urban Body Balance is a dedicated therapy practice located in Nantwich, focusing on physical recovery and pain management. The clinic serves the local community by providing effective solutions for musculoskeletal discomfort and sports-related issues. Primary services include sports massage and targeted body alignment techniques to restore natural movement. The practitioner offers expert guidance on injury rehabilitation and long-term pain relief strategies. Each session is tailored to the specific needs of the individual, ensuring a focused approach to recovery.

“Wow. So spot on with his diagnosis, treatment and recovery plan. I would highly recommend Sports Medica.”