Mobility training in Brighton

Brighton Tai Chi Club offers traditional internal martial arts instruction in the beautiful setting of Palmeira Square, Hove. This club provides a serene space for local residents to practice and improve their physical and mental wellbeing. The primary focus is on teaching Tai Chi, an art form known for its slow, graceful movements and health benefits. Classes are designed to cater to all levels, from those completely new to the practice to experienced practitioners. Instruction covers the fundamental forms and principles that define this ancient Chinese martial art.

OE Sports Therapy is a premier rehabilitation and fitness clinic located within the Underground Gym in Newhaven. The practice specializes in identifying the root causes of physical pain and providing effective, long-term solutions for recovery. Services include comprehensive sports therapy sessions, postural assessments, and targeted treatments for conditions like sciatica and nerve pain. Clients can also benefit from integrated personal training designed to build strength, mobility, and stability following an injury.

“The staff really take care of my little Roy and he always coming out looking extra handsome. He smells great too - for about a day! Thank you for a great job.”

“I'm currently living away from home for personal reasons. Isobel kindly fitted my cockapoo Norbert in at short notice to check his bum gland, which seemed to be causing him some discomfort. She talked me through the potential cause of the problem and how to express the gland at home. She then examined Norbert's glands and they didn't need to be expressed. Isobel did not charge for her time, which was fantastic. Given her calm nature and rich experience I wouldn't hesitate to recommend Isobel. I plan to bring Norbert back for a groom as and when I move house this way.”

“Best place ever if your dog has leg problems. Ollie been going 5 weeks now and is much better. Deborah is fantastic with him. Highly recommended!!!”

“Sarah was very professional. She responded quickly to my queries. My Dog look so gorgeous and smells good, fresh and clean. Really five star service!! Thanks so much Sarah for taking care of Benny.”

Based at the Southwick Leisure Centre, this sports therapy clinic offers professional injury management for the local community. It provides a convenient and well-equipped space for recovery near Brighton and Hove. The clinic specializes in deep tissue and sports massage to treat recurring injuries and muscle tightness. Detailed injury assessments are conducted to create effective rehabilitation and exercise plans. Treatment focuses on common issues such as Achilles problems, rotator cuff injuries, and lower back pain.

“Donna is a lovely person and I was happy to leave my little dog with her. Very good cut and booked in again.”

“We needed someone to assist mum after her surgery, and Cheriton Homecare was recommended to us. From the very first call, they made me feel at ease. Mums carer is professional yet warm, and mum is very happy.”