Fitness and flexibility in Coventry

“I am so grateful to have had the opportunity to attend Lily's Goddess Yoga sessions. From the very first class, I felt a profound shift in not only my asana practice but also in my mental health. Lily's teaching style is incredibly nurturing and supportive. She provides practical tools that I know I will carry with me throughout my life. Her sessions have not only helped me strengthen my body but have also deepened my spiritual practice and understanding of myself. From this I also arranged a session for my work place and a private healing session for myself and my best friend. What sets Lily apart is her vast knowledge of yoga, spirituality and the body together with her ability to convey it in an approachable manner. She is always kind, making everyone feel welcome and comfortable in their practice. I cannot express enough how transformative this experience has been for me. I wholeheartedly recommend Lily's sessions to anyone looking to enrich their yoga practice and enhance their overall well-being. Thank you, Lily, for the lasting impact you’ve made on my life!”

“Haven't been to a gym in a number of years. Came to urban and haven't left. The most welcoming gym, Friendly staff, atmosphere and I haven't ever felt judged etc as I did in other gyms. Will go nowhere else and highly recommend urban to anyone and everyone”

“The best thing about training with Krav Maga Midlands is that the techniques taught are all based on real scenario's that you are likely to come across in the street. Bartosz is very good at running the training sessions. He is not only extremely helpful but also makes the training fun - this is the main reason why I keep coming back each week. I'm surprised at how much more confident I am when dealing with threatening situations within training. I am sure I will be able to defend myself if I ever need to do so in the future.”

IndulgDance Fitness provides vibrant and inclusive exercise classes based at North Leamington School in Leamington Spa. This fitness community is dedicated to making exercise enjoyable and accessible for residents throughout the Blackdown area. The studio offers MovYa, a high-energy dance fitness program similar to Zumba that focuses on building stamina and coordination. For those seeking a mindful workout, Veraflow classes combine the benefits of yoga and pilates with rhythmic dance movements.

“My 15 year old son has been going to 121 training for about a year now and it has massively helped his confidence. Robbie is very professional and friendly and i look forward to my son progressing under his training”

Located within the Coventry Sports & Leisure Centre, this club is a premier destination for World Taekwondo training. It offers a central location for martial arts enthusiasts of all ages and skill levels in the city. The school provides structured Taekwondo classes led by highly qualified professional masters. Students can progress through the ranks, with dedicated support for those moving toward advanced Poom and Dan levels. Training focuses on traditional techniques, patterns, and the discipline required for competitive martial arts.

“Best place to practice aikido and more.”

Located on Budbrooke Road in Warwick, Hike and Ride is an independent retail specialist serving outdoor enthusiasts. The store offers a curated selection of gear tailored for hiking, skiing, and outdoor adventures. The business specializes in supplying high-quality outdoor apparel, protective outerwear, and specialized activity gear. They assist customers with expert fitting for hiking boots and technical footwear to ensure maximum comfort on the trails. Additionally, the shop provides a variety of essential outdoor accessories, travel equipment, and weather-resistant clothing.

S.A.S Autos is a highly dependable mobile mechanic service based in Coventry, offering professional vehicle care at your convenience. By bringing the garage to your home or workplace, the business eliminates the hassle of traditional vehicle repairs. Core services include starter motor fitting, battery replacements, and comprehensive engine diagnostics. The team also handles complex issues such as coolant leaks and full vehicle servicing for all makes and models. With over 15 years of experience, the lead technician provides honest advice and transparent pricing on every job.

Faber Jiu Jitsu is a premier martial arts academy located within Warriors World in the Rowley Drive area of Coventry. This specialized school provides a high-level training environment for individuals interested in mastering Brazilian Jiu Jitsu. The curriculum includes structured group classes and personalized individual coaching suitable for all skill levels, from absolute beginners to competitive black belts. Beyond grappling, the academy offers expert guidance in strength and conditioning as well as nutrition to support overall athletic performance.

“I recently had the pleasure of visiting Gracie Barra Holbrooks Coventry, and I can honestly say it exceeded all expectations. I’d heard great things before attending, but experiencing it firsthand was something else entirely. The facilities are top-notch—clean, spacious, and clearly designed with serious training and wellbeing in mind. What really stood out, though, was the atmosphere. From the moment I walked in, I was made to feel incredibly welcome by Professor Pindi and the rest of the team. As someone just visiting from another gym for the evening, I felt like I had been training there for years, the level of hospitality and professionalism was outstanding. This is clearly a place where both beginners and experienced practitioners can grow and feel at home. I’ll definitely be returning in the future. Highly recommended.”

Leamington Handyman provides expert home maintenance and repair services throughout Royal Leamington Spa. This professional contractor handles a wide variety of tasks, ranging from minor fixes to larger home improvements. Specialized services include kitchen tiling, backsplash installation, and ensuite bathroom upgrades. They are also available for general household jobs such as hanging mirrors, fitting curtain poles, and assembling furniture. For more complex needs, the business can source and install new doors or resolve plumbing issues like sink installations.

“A great and amazing gym to learn Muay Thai the Coaches and people there are very friendly.A great environment and a lot of classes over the week. 10/10 would hugely recommend”

MKA Kickboxing Academy is a leading martial arts center located in Binley, Coventry, specializing in high-quality kickboxing instruction. The academy is dedicated to fostering a healthy environment where students of all ages can reach their full potential. Specialized programs include junior kickboxing for children as young as five and comprehensive adult fitness classes. The curriculum emphasizes self-discipline, emotional regulation, and general physical fitness through structured martial arts training.

Luke Webster Counselling provides professional mental health support from a convenient location at Friars House in central Coventry. This practice offers a safe and empathetic space for individuals to explore their feelings and develop effective coping strategies. Services include one-to-one talk therapy, anxiety management, and specialized support for depression and life transitions. For added convenience, sessions are available both in-person and through secure online platforms from the comfort of home.

Hussars Fight Team is a premier martial arts and fitness centre located at The Square in Kenilworth. The facility offers a professional environment for individuals looking to improve their fitness or learn combat sports. Core training includes Muay Thai classes suitable for both beginners and experienced fighters. The gym provides a versatile schedule where kids' martial arts sessions run alongside adult fitness classes. Strength and conditioning programs, as well as boxing fitness, are available to help members achieve their weight loss and health goals.

“Very impressed with the improvement in my sons attitude to learning, with his secondary school reporting and awarding the change. He thoroughly enjoys attending every class which are well structured making it fun to learn. The respect demonstrated at Atomic Black belt Academy my son is now taking outside of these classes and keeps him out of trouble when out in the streets.”

“Great guy, did all the work at a great price so quickly as well, referred by a friend and will definitely be reccomending”

“Layout, planning and procedure done to the tee!! Thank you to all the friendly staff for a good, selfless service!!”

“Always clean always friendly staff the gym is very very pricey but standards always remain top quality”

“We used the swimming pool and sauna - you don't need to be a guest at the hotel to access this. Well priced for the facilities you get access to.”

“I was there for bloods to be taken. They are brilliant. They are in the Memorial Hall. Diabetic eye tests are tested inside the actual Leisure Centre. They are also fantastic.”

“Wholesome night ✌️ went to see a band and came to Tina's bar after.. couldn't ask for a friendlier welcome and such a good night xxx”

“The best dance class in Coventry, her dance call are the only one of those few things which I look forward to and makes me really happy, She is the best”

Mercia Tang Soo Do is a family-oriented martial arts school based in Coventry, dedicated to teaching the traditional art of Tang Soo Do. The academy provides a welcoming space for residents of all ages to improve their physical and mental well-being. Core training programs include traditional karate classes, children's martial arts, and specialized family training sessions. The curriculum focuses on developing physical fitness, self-defense skills, and emotional resilience in a disciplined environment.

Located at the Wyken Community Centre in Coventry, Small Circle Aikido & Combat Aikido offers a welcoming environment for practitioners of all ages. This martial arts club provides a professional space for learning traditional and modern defense techniques. They specialize in teaching Small Circle Aikido and relevant combat methods for today's world. Classes incorporate elements from various disciplines including Karate, Judo, and Boxing. Sessions often include yoga-inspired warm-ups to improve flexibility, fitness, and overall physical health.