Mindful fitness programs in London

“Excellent bjj instructor, learnt a lot of moves.”

“We are so pleased with our daughter’s growth and confidence in her ballet classes! She is constantly talking about ballet and says ‘my ballet school’ anytime we walk past. She’s almost 2.5 years old and I know her classes will support her confidence in everything she does. Ms Amy is an amazing teacher and so supportive. Thank you!”

“When I first started Sam’s classes, I couldn’t dance at all! I love dancing but I just looked so stiff every time I tried! Sam has helped me through my learning journey by teaching me dance techniques, fundamentals and combos that I will keep forever. His classes has really helped build my confidence and made me a better dancer (I hope!) Would highly recommend Sam!”

“Nice friendly club, I joined the beginners course 9 months ago and have been enjoying fencing with the rest of the club. There is a good amount of beginners, intermediates and experienced fencers to test your mettle against. I've been having one to one lessons with the instructors who have really helped me progress and every week I'm seeing the benefits. As someone who has started in his mid-30s I've definitely enjoyed my experiences at LFC.”

“What a fantastic place to have in a community. Not only is it great for picking up sporting supplies, the staff and security are friendly/helpful, AND there are all kinds of activities going on upstairs. These are affordable and provide a safe space to try out an activity. As a result, Canada Water has become a great place to live if you’re into sports / trying out new activities. Shout out to the taekwondo classes - these have been the highlight for me and I 10/10 recommend them.”

“Good facilities with friendly staff and Paul at reception is amazing. I attend Hampton sometimes for badminton and the atmosphere is great and the coach Mannie is fantastic. They have 4 courts inside the sports hall.”

“I’ve been a member at Fitness First for a while now, and I absolutely love it. The classes are challenging and fun, Jamie’s SPARR classes, in particular, always push me to go beyond what I thought I could do, and are so much fun, I tend to attend every week! I also do personal training sessions with Mo, who is great and very professional. He always motivates me to push myself and improve, and I can really see the progress I’m making. The staff and other members are super friendly and welcoming, which makes the atmosphere so positive and enjoyable.”

“The main reason I'm going to this gym is because I follow my personal trainer Bernard (@pt.bernard on instagram) around wherever he goes! He's been training me since 2018 and my life hasn't been the same since. He's supportive, checks in with me every session to tailor it to my needs that day, and has given me lots of health/diet/fitness advice besides only in our sessions. He's made me lots stronger so I can be a confident base in partner acrobatics. All in all, I really go to this Fitness First for him. :) The gym itself is ok, the sauna and steamroom are nice, but the whole place is deeply in need of a renovation.”

“Vonie is absolutely incredible. Her knowledge, patience, motivational abilities and kindness work together to create the most wonderful boxing coach. The fitness factory as a whole is marvellous. Great location, great equipment, great people. 100% recommend”

“My daughter absolutely loves her classes with London TKD! After she started last year she has not missed a class and its been fantastic seeing her improve and grow in confidence. I would recommend London TKD to any child or parent!”

“LB studios events are truly transformative My body has changed - my back ache gone & wearing a support is not needed- Lisa B is such a great teacher once you try her classes you’ll experience the magic - I realised I was only warming up- Dance - Yoga - core - strengthening- there’s so much on offer at all her events ! Please open a studio - I am hooked”

“The best place to learn Latin and Ballroom. My lessons with Pedro are the highlight of my week! The classes make everyone feel so welcome and comfortable. Highly recommend Soul Dance whether you’re a beginner or advanced there is a happy place for everyone here.”

“I’ve been seeing Janet for over two years now and it has been nothing short of life changing for me and my family. I embarked on therapy thinking I’d do it just for a few months post-lockdown and two years on I still find our sessions such a valuable part of my life. I read somewhere that a good therapist has the potential to heal and change neural pathways in your brain: sort of reparenting you. I really think this has happened for me thanks to Janet. I’d spent the first two years of parenting reading lots, listening to many books and podcasts. I realised I was unhappy passing on some of the patterns that existed in my family historically, but equally, felt powerless to make concrete changes. Simply knowing and noticing them wasn’t enough. Janet has given me the tools to make these changes. The work I’ve done with Janet will have repercussions down the generations of my family and I’m so grateful to her for the loving connection and bond I have with my kids and credit her too for how compassionate and socially mature they have become.”

“1st part of reactive workshop, course goes at a nice easy pace. Highly recommend”

“Mikael and yulia are very enthusiastic and positive every day. Both run really good classes and are always around to help with technique or equipment! Highly recommend this gym, things are constantly improving - equipment is being changed, new equipment, new spin bikes. I know some reviews are harsh but it is the best gym in the area. Highly recommend”

“Great swimming facilities if caught at the right time of day. Easy access to a sauna, steam room and Jacuzzi. The price is good if you're willing to pay for three months membership. The only shorter option is a session pass which cost me more than I was happy to spend. Next time I think I'll hit the gym too!”

“Amazing gym! Exceptional machines, lovely environment and friendly staff! Umar did the gym tour for us, and explained everything in detail. Very prepared team and ready to assist. Clean facility, endless options for a great workout session, of any kind! 10000% recommend!”

“Andrew has great knowledge in the field of fitness, his persistence has helped me shed pounds and get into a very healthy and fit body.”

“Very convenient rooms to hire as a therapist, great location, reasonable pricing and cancellation window. Adequate amenities. Would highly recommend.”

“I love it. Very good vibes, music and a great energetic zumba teacher!I can highly recommend it!”

“I have just had a most satisfying, informative and just plain pleasant experience, in Dr Paravić's surgery. It was my first cosmetic intervention; and I could not have put myself in more considerate, patient-oriented and generous hands. She communicated every step along the way, putting me at ease... and, in fact, making me realise that she anticipated this treatment as much as I did. The treatment was gentle and caring. She took time, I did not feel rushed, I understand perfectly well what has been applied to my skin and how it works. In addition, her fees are very reasonable, yet no corner is cut in the provision of a most professional and caring service. A very special experience, with someone who seems to truly love what she does!”

“I have been visiting Centred Health for many years, and would highly recommend Sia. She has treated me for lots of different issues from fertility, to back issues and even stress. Every treatment has resulted in a positive outcome. She is very insightful and manages to pinpoint the issue every time even when it may not be obvious. And the needles don’t hurt at all (for anyone who is anxious about this).”