Stress management techniques in Manchester

“Great guys offering friendly advice and professional treatment. Made all the difference after my car accident and I’d definitely recommend them”

“My yoga teacher suggested I might see Sandra about a stiff shoulder and I have worked with her for many different issues. She has helped me with back, shoulder and knee pain. She has also taught me lots about nutrition so I have lost over a stone. I feel really well since I began working with her, the best I've felt in years. My 2 teenage daughters have also been for stress and period pain. She is wise and funny and I recommend her to anyone with health issues.”

“Dr Cai is such a gentile person. He explains everything and shows that he genuinely cares. He has been a huge help in helping me to sort my bad muscle pull and I look forward to my appointments despite my fear of needles. I highly recommend his practice! Thank you for everything Dr Cai!”

“I suffered with back pain for years and Martin fixed it in 6 weeks! My trainer is based below the Backhealthy physical therapy clinic and asked Martin in passing to have a quick look at my MRI results. He translated the medical descriptions into laymen’s terms, made clear that I needed specialist attention and said he was confident we could resolve my issues in 12 weeks. I was sceptical at first as I had a mid-spine fracture, lower spine degeneration with occasional nerve pain down the leg, and arm/hand sensations due to neck issues. We are now focusing more on my knees and neck since my back recovered and all my symptoms have improved considerably….”

“I first went to Bright New Me in July 2018 after experiencing adult acne for six years. I had tried what felt like every treatment available with no signs of improvement. From my first appointment with Sarah I felt confident that I had finally found the treatment I needed. Sarah took the time to explain my skin and the causes of my acne. She provided a tailored skincare regime and I also managed to get a HydraFacial on the same day. The results have been incredible. After two months I had stopped wearing foundation for the first time in years. It's now been 11 months and not only has my acne nearly completely resolved but the scarring and pigmentation I thought I would have long term has also reduced significantly. My skin improves weekly and I have received compliments that it looks "radiant". The team at Bright New Me have been consistently supportive and accessible whenever I need them, whether to order further products or for skincare advice. The regular HydraFacials with Julie are wonderful and she is also a wealth of skincare knowledge and advice. I would highly recommend attending Bright New Me and I will certainly continue to do so.”

“Corner HQ was an amazing experience, I went for an open gym session and was wowed by the facilities and lovely staff members. The wristbands are such a cool element to the session and the whole app experience is great! If I come back to Manchester I will definitely be coming by again!”

“Today, I took part on the barge experience as a staff team building exercise. This consists of a range of therapeutic activities, such as: meditation on the barge and outside in the wild, a talk and drawing exercise and completed with a sound bath relaxation at the end. The whole experience was amazing from start to finish. An opportunity to be at one with yourself and with nature, feel free and an opportunity to take time out and be reflective. The facilitators, Shazia and Fearn were fantastic, very experienced and welcoming too! I left feeling extremely zen - all in all, an incredible day and a well recommended experience which you will not regret ❤️”

“I've been meaning to write this for a while but I wanted to spend time writing it to make sure I do a worthy job to explain how much Bod changed my life. I began CBT sessions with Bod in April 2018 when I unexpectedly left work with severe stress and anxiety. From my first consultation, I knew I had made the right choice in therapist... Bod has an amazing aura about him which is immediately calming, non judgemental and professional. I attended weekly sessions and I was given small but invaluable tasks to do between sessions... with no crazy pressure to do them like some therapists do (I did try to do them most of the time as I knew they'd be beneficial to my progress...). During my sessions with Bod, he reduced his fees to £60 per hour before 6pm - which is extremely competitive and meant I could afford to continue weekly sessions. I think I had about 14 sessions with Bod in total and I am a total different person to who I was before I met him. My confidence has improved so so much, I worry less about things that I used to obsess over, my driving is back to how it was pre-2013 car accident, I am so much more happier and care free. I've recommended a number of friends and family members to Bod. You don't have to have severe mental health issues to get help... anyone can benefit from CBT... I haven't had a session since August 2018 as I genuinely keep forgetting to get in touch with Bod (a very good indicator as to how good I am feeling!) I have little bits and bobs id like to tweak in my personality so I will definitely go back to him. I am so grateful for everything he has done for me and I wanted to leave this review to inform anyone who may be considering whether to seek this treatment of my experience with City Centre Therapy. I wish I had done this sooner but I suppose better late than never. Please give it a try, give it a few sessions and I am so confident you'll notice a difference. Thanks so much Bod, Lauren Taylor”

“Frankie is fantastic. She’s helped me with neck spasms, back pain, and occasional triceps twinges. She’s always thorough, knows exactly what she’s doing, and I walk out feeling significantly better every time. Highly recommend.”

“Rachael has been fantastic, she has both listened and asked the right questions to get me to really think about the things I think and feel. She's helped me both to see myself and others more clearly, which has helped me move past some traumas and my anxiety. It's given me a much clearer idea of the future I want and I couldn't be more thankful for her help.”

“Hi I’m Iain, I’m in my 50’s and have had difficulty with my trauma for most of my life, in relationships and with my own Polaroid of my life. I’ve been working with the Skylight Healing Room (SHR) remotely for some time now, I moved to NZ from the UK 8 years ago, and now I’m in Oz, but one thing has remained constant, my work with SHR. I was lost, I was angry, and my self esteem was nonexistent. I was repeatedly making the same relationship mistakes and experiencing self destructive tendencies more frequently than I would have liked. My trauma was literally killing me. I didn’t know where to start or how to save myself. It started with a simple conversation with Silvia, which then grew in to a deep exploration of my soul, Silvia made it so easy to decompress, to communicate, to let go and grow.. we had endless conversations about human design and the psychology and anthropology of the human and spiritual condition. My sessions with Silvia weren’t just a text book regurgitation of methodologies, they were real time boundless excursions into my personal experiences and how the universe has shaped my experiences. I received endless personal support which continues today and Silvia’s approach doesn’t come from some self involved, entitled diva… it felt and still feels like a spirit guide on my shoulder, guiding me and giving me permission to explore my self consciousness and find my own answers…. Thank you Silvia, as always”

“I decided to try hypnotherapy due to anxiety and chronic pain. Initially, I was sceptical about whether It would be for me. However, Jackie was very welcoming and explained how hypnotherapy worked. Jackie sent me a recording that helps me to fall asleep at night and the session also includes some meditation. Hypnotherapy has been invaluable in helping me to relax and to steer my attention away from the pain. I would highly recommend Jackie who has a wealth of experience.”

“Emma Newman changed my life for the better. My head and chest was full of anxiety and fear so much so that I could not sleep well and could not face life, so I realised that I needed help. I booked a 6 week course with Emma and from week one I noticed a difference in my life. By week 6 I was anxiety free and my self confidence showed me and helped me to face life in a happier way. Emma's talking therapy was amazing. She was so easy to confide in that now, I have my life back and I am so grateful to Emma that I would recommend her therapy to anyone who has mental health problems in their life. Thank you so much Emma.”

“I have had therapy sessions with Janice for over a year, and she has supported me immensely during this time. Janice is so supportive and understanding and I will forever be grateful for my sessions with her.”

“I had been suffering from a constant intense headache on my left side of my head/neck since having covid 7 months ago. I had tried everything but nothing had worked until I had my first physio appointment with Mustafa. After just two appointments I couldn't believe the turn around in my health. I now have a monthly appointment to help keep the headaches at bay. Mustafa provides a very professional, knowledgeable, friendly service and I would definetely recommend him for Physio.”

“Shirley is not only amazing at what she does, she is an amazing person that really shows how caring she is towards other people’s feelings. She went above and beyond to help me understand why I was feeling the way I was, whilst making me feel completely relaxed and comfortable throughout the process. She has definitely helped to give me a more positive outlook on situations and since seeing Shirley I have noticed massive improvements in my self esteem. I can’t thank her enough for all that she has helped me with and there is no one that I would recommend more!”

“Pamela helped me out so much, I will be forever grateful to her! Her sessions are so relaxing and effective, and the session room is absolutely gorgeous and cosy. I always felt very comfortable and safe with Pamela, and she has helped to heal some big parts of myself that I have been struggling with for a long time. Absolutely would recommend Pamela to everybody wanting to try out hypnotherapy x”

“Love how my hair turned out. This hairdressers is so friendly and relaxed and everyone is so nice. Such a relaxed atmosphere and the coffee is fantastic! Thank you all so much!”

“Great staff, great haircut,great price been using them for 10 years always good”