Mindfulness exercises in London

“Benjamin loves going to Boom arts ( he goes on a Friday and in the holidays). Paisley always greets us with a warm and friendly smile. Ben is especially fond of Sam and Miss Isla. Ben has grown in confidence and loves showing family members his newest moves! So proud of him achieving an Honours award in his dance exam. The whole team are amazing, organised, supportive, talented and understanding. Thank you to all the team for all their hard work. We appreciate you and highly recommend you.”

“This is a fantastic club to learn BJJ. The lead instructor has great expertise and is an excellent teacher. Classes are well organised and thought through. Good discipline and manners shown by teachers, assistants and students, which makes creates a great atmosphere and environment to train in, and therefore a top choice for your BJJ journey. There are adult/children's classes on offer here”

“Zibi and Roger are wonderful coaches of Tai Chi, very patient with beginners and encouraging and motivating everyone to improve. A good and safe place to improve your fitness and Tai Chi skills in the company of like minded students.”

“Klaudia is extremely knowledgeable and observant. She studies the way your body moves and comes up with exercises tailored for you. I’ve been seeing her as my PT for a couple of months now and I’m always learning something new about exercises and my body. I’ve also seen Klaudia for sports massage where she applies her in depth knowledge of physiology as well as what she’s observed during personal training to work on the muscles that really need it. I would highly recommend her to anyone!”

“Really good club to learn the art form of Capoeira in a safe controlled environment. Club members are friendly and eager to help out. Coming from a different capoeira school I felt quite at home. Equal attention is given to teaching the music and culture connected to Capoeira. There are outdoor training sessions during summer. Sereia is a really great coach/teacher with a high level of mental and physical energy which is very contagious. Her classes are very accommodating to beginners and are structured for all levels. Her training methods are very organised and you’ll find your fitness level improving and progression at your game very quickly. Classes on Mondays and Wednesdays are a cartwheel away from Royal Oak station with ample parking around it. Friday class is at a great location across from Paddington station, plenty of pubs and restaurants for Friday evenings after training drinks and meals. Would highly recommend joining and training on a regular basis or just stopping by for a trial class to see it for yourself.”

“Eslam is incredibly patient and an excellent teacher. I couldn’t recommend him more!”

“Great and really dedicated school! Professional teachers, very kind, and strict. We love the results of classes, and how involved and happy our daughter with her dancing!”

“Paul is absolutely the best! I told him it hurts behind my knee when I bend it. He did his thing and asked me to bend my knee. The look on my face was priceless as I was expecting pain and there was none! Paul made my first experience of acupuncture extremely pleasant. Whatever he does is magical because I walked out of there feeling refurbished, almost new. They don't call him the wizard for nothing Give Paul a call for a body MOT, you won't regret it!”

“Yvonne is the most fantastic acupuncturist and Chinese medicine person! She has improved my cycle (for fertility) immensely but more importantly has improved my overall well-being. With the first session I could physically and mentally feel such a drastic difference. I had more energy, more motivation, more positivity and more of an overall sense of well being than I’ve had in a long time. Herbie, one of the owners, is also fantastic. A great conversationalist whilst I wait for my appointment and truly committed to his clients, he even calls me if there’s a train disruption so I can plan ahead. I would highly recommend Yvonne and Laura Ryan Therapies for all your complementary therapy needs.”

“Jo is a fantastic dog walker! Benji loves her and her dog Lucky, Jo is easy and professional to deal with, 100% reliable and sends back lovely photos of what they’ve been up to.”

“Flossie has never been anything but reliable, professional and accommodating to our requests for dog walking. Flossie does her upmost to accommodate requests and short notice even when her schedule is full. Flossie runs an excellent business with a great team and I couldn't wish to find a better, kinder dog walker. Most importantly my very sensitive dog loves her which tells me all I need to know. Thank you Flossie!”

“Kate did an amazing job of keeping us completely updated with photos and videos of our lovely fur baby. It really put our minds at rest. He looked so happy and settled, and got lots and lots of cuddles! Thank you, he’ll be back soon xx”

“I cannot thank Nicola enough for everything she has done for myself and my hound Sherlock. Having used a dog walking service before, where he was ok, but never seemed overly impressed at being dropped there or collected, I now have the complete reverse and sometimes think he would rather stay with Nicola than come home! He bounds out to meet her in the mornings, and although happy to come home late afternoon, he still has time for licks and cuddles before she goes. Nicola really goes the extra mile, and I always have a tired happy pooch whenever she has had him, which has sometimes been impromptu where my diary has changed and she has helped at the last minute. I would happily recommend Premium Pet Care to anyone, and in fact, wouldn’t recommend anyone else. Thank you so much as you have made having a dog and job possible!”

“Holly is an excellent dog walker. She really cares and gets to know all the little quirks and needs of our dog. She is professional, reliable, knowledgeable. Our dog is so excited to see her and comes back happy, with clean paws and ready for a massive snooze! Holly’s walks are varied and lots of time for regulating sniffs and exploring. We can't recommend her enough! Also, you get the cutest videos and pictures of your 4 legged friend!”

“I Can’t recommend Jayne enough she has been absolutely amazing with Nelly. We done the 1-2-1 training. Jayne’s training methods have been really effective and we have really noticed a positive change. Nelly really enjoyed her sessions especially seeing Jayne.”

“Our cockapoo loves going on walks with Sarah. She came and met her and discussed our needs before we signed up. She’s very flexible which helps us greatly as shift workers often needing different days.”

“My dog Amber has stayed with Shirley several times now and I never have any concerns about leaving her. It’s obvious that Shirley really loves dogs and takes excellent care of Amber whilst we are away - the regular updates of what she’s been up to are lovely (and sometimes very funny!) It’s reassuring knowing that we can go away and Amber is in completely safe hands. She always returns home happy, waggy-tailed and well loved. Thanks Shirley x”

“Best dog trainer I've ever had! My dog's behaviour was transformed only after two sessions. Woofs and Walks approach is highly effective and enjoyable. Best of all Rowena is just a wonderful person. Couldn't recommend Woofs and Walks more. Wish I could choose 6 stars!”

“Darren has been walking our dog on a regular basis for a couple of years now. He provides an excellent high quality service. He is extremely reliable, professional, and flexible. Darren is always quick to respond if we need to make changes or requests, and has always been able to accommodate these. He is friendly and knowledgable on all things dog related as well which is helpful to tap into! I can highly recommend Darren.”

“Came back for a second time and somehow it was even better. We did “pushed for time” - I’ve honestly never seen rooms so well done and so thoughtfully designed. Every detail felt intentional and immersive. Huge shoutout to the ever-cheerful Marilou for making the experience even more fun. Hands down the best escape room I’ve done - challenging, exciting, and an absolute blast. Highly recommend!”

“Spent 12 years attending this fantastic hobby. I’d recommend it to everyone.”

“I arranged to see Tony regarding tightness and soreness in my hamstring/glutes which I have had for a couple of years. After an initial chat where I mentioned other injuries and problems with my leg, Tony gave me a whole body MOT. As well as working on my leg, he found the old injuries in my back and shoulder which he gently but effectively re aligned. After a second session where he intensely worked my leg, it feels much more comfortable with increased flexibility. I felt very comfortable with Tony, who is genuinely very caring and clearly very knowledgeable. The Chi Clinic has a relaxed and friendly feel about it rather than sterile and impersonal. I would happily go back for regular maintenance.”

“Jessica was my consultant for my hip arthroscopy surgery, and I couldn’t have asked for better care. My recovery came with several complications and turned into a long, complex journey, but Jessica supported me every step of the way and got me back on track after seven months of intense physio. She was truly amazing. I deeply appreciated her positive, human approach and the time she took to build a genuine relationship with me as a patient. I would highly recommend her to anyone. Thank you, Jessica!”

“I've been working with Ben Percival for my knee recovery, and I couldn't be more grateful for their support and expertise. From the very first session, they took the time to thoroughly understand the condition, create a personalized rehab plan, and explain each step in a way that made me feel confident and informed. What sets Ben apart is not just their deep knowledge and technical skill, but also their genuine care and encouragement throughout the process. They strike the perfect balance between pushing me to make progress and ensuring that I'm not overdoing it. Every session leaves me feeling stronger and more motivated. I highly recommend them to anyone looking for a dedicated and skilled physiotherapist!”

“A friend suggested to come to train, I tried a few sessions and fell in love with the community I was training with. The teachers were very helpful and showed me ways I can improve my body and martial art skills, if you had to choose a place to train, I’d train with these people.”

“I have wanted to do dance classes for all of my adult life and always chickened out due to stage fright/anxiety, fear of being judged and under qualified at even “casual” classes. At the start of this year I pulled the trigger and did some taster sessions at Studio K and never looked back. All the instructors and members are so welcoming and friendly. A variety of levels of fitness and body types (which is refreshing, especially in ballet!) and everyone from people who have never danced to seasoned dancers. It has been a wonderful social experience and chance to be able to indulge in a range of dance styles I never thought I’d be able to do in the same place plus a discovery of others (Waacking is life changing). I only wish I had time to go more often! Thank you Studio K - especially Ginger and Sarah who I normally do classes with. Try out the taster sessions - you won’t regret it!”

“My son went to PlayDays nursery and Ms Kerry and her team have took care of him really well for the last 6 months. My son joined the nursery when he was around 8 months old, with the team doing a home visit to introduce themselves to my son and performed a detailed profiling of his likes and dislikes and daily routine. During the first day of the settling I still remember that the key teacher started to introduce him to the new friends and toys and gradually make him feel more comfortable. The settling sessions were really good to slowly step up with the hours per day, which helps with the separation anxiety for first time parents. My son started off crying whenever we dropped him off and slowly he progressed to waving bye to me after a couple of weeks, which gave me the comfort that he’s enjoying himself there. The staffs were really enthusiastic and seems very passionate about giving the best they could for the babies. They take them out for walks, create art pieces with them, did lots of fun play, take lots of photos and share with us about their growth, they hand write daily journals and note down all the big moments that we may have missed and keep us updated everyday about the fun they had. There are of course days that my son is unwell and they really put in the effort to take extra care and follow our instructions to them closely and give us timely feedback. We truly appreciate all the work that they done for us!”

“Just had a wonderful amazing massage from Gus and I feel so relaxed calm so blessed would highly recommend !”

“Kenny stayed at Bunny Haven over Christmas 2025 and was well looked after. He had a nail trim during his visit and we had photos and updates. He was relaxed and happy when we got him home again. Thank you so much for taking good care of him!”

“Always friendly, makes me feel like the furry one is having a holiday too!”