Tailored exercise programming in London

Based in Pinner, this clinic provides expert physiotherapy services for a wide range of physical conditions. The practice specializes in treating sports injuries, including knee ligament sprains and ACL or MCL tears. Patients can access specialized care for back and neck injuries through manipulation and massage therapy. The clinic also offers comprehensive rehabilitation plans for those recovering from spinal surgery. Each session includes a thorough assessment followed by a progressive exercise program for home use.

Templewood Clinic Iver is a dedicated osteopathic practice providing expert care for musculoskeletal issues and sports-related injuries. Conveniently located in Iver, the clinic serves the local community with a focus on long-term recovery and physical well-being. Their core services include professional osteopathic treatments, targeted massage therapy, and specialized care for chronic back and neck pain. The clinic also provides tailored exercise plans and lifestyle advice to help patients maintain mobility and prevent future injuries.

Located in the heart of Ealing, London, this fitness clinic offers a holistic approach to health and physical performance. It serves as a dedicated hub for residents looking to improve their strength, mobility, and overall well-being. The facility provides expert personal training sessions tailored to individual goals and fitness levels. Specialized sports injury rehabilitation is available to help clients recover safely and return to peak activity. Training programs focus on building core strength, improving flexibility, and enhancing cardiovascular stamina.

Based in Esher, this clinic offers comprehensive physiotherapy services for sports and workplace injuries. It provides expert rehabilitation support for the local community in the KT10 region. The clinic specializes in treating complex issues such as ligament damage, back pain, and shoulder injuries. Services include manual therapy, clinical Pilates, and personalized strength training programs. Modern technology is utilized through remote consultations and digital apps for easy-to-follow rehab.

“Benjamin loves going to Boom arts ( he goes on a Friday and in the holidays). Paisley always greets us with a warm and friendly smile. Ben is especially fond of Sam and Miss Isla. Ben has grown in confidence and loves showing family members his newest moves! So proud of him achieving an Honours award in his dance exam. The whole team are amazing, organised, supportive, talented and understanding. Thank you to all the team for all their hard work. We appreciate you and highly recommend you.”

“I have been using Active Pet for the last 4 years both with my Labrador Retriever and Coonhound Cross, both of whom have had complex joint issues. Phillipa has been amazing and has made a huge positive impact on their quality of life in their later years. They are always happy to arrive and trot in for what we refer to as ‘spa day’. I would highly recommend her. Treatments have included hydrotherapy and laser therapy and a little incentivised homework of course.”

“Exceptional Dog Walker, Trainer, and Boarder - Caye! I can’t express how grateful I am to have found Caye for my dog Jasper, a reactive Border Terrier. From the very first day, Caye has been nothing short of amazing in helping transform Jasper’s behavior. Walking: Caye has a natural ability to connect with dogs, and Jasper is no exception. Despite Jasper’s reactivity, Caye has been patient, consistent, and incredibly skilled in handling him. Now, Jasper not only enjoys his daily walks, but he’s also comfortable walking with other dog packs—a huge milestone I never thought possible! Training: Caye’s training methods are compassionate and effective. He has worked closely with Jasper to address his reactivity, and the progress has been remarkable. Jasper is now calmer, more confident, and much better behaved both on walks and at home. The transformation in his behavior is truly a testament to Caye’s expertise and dedication. Boarding: When I need to travel, I can do so with complete peace of mind knowing Jasper is in Caye’s care. The boarding environment is safe, comfortable, and filled with love. Jasper is treated like one of the family, and I always receive updates and photos showing how well he’s doing. It’s clear that Caye genuinely cares for every dog he looks after. Overall, Caye has made a significant positive impact on both Jasper’s life and mine. He is trustworthy, reliable, and exceptional at what he does. I highly recommend Caye to anyone looking for a top-notch dog walker, trainer, and boarder. Jasper and I are so lucky to have found him!”

“We are first time dog owners and quite nervous about getting it all right - we found Grant through a Google search and he’s been fantastic. Given us a lot of his time (without charge) getting to know our dog and inviting me on a walk with other dogs in his care. He’s now doing regular training sessions and has made a huge difference in our dog’s behaviour. Actively encourages regular updates and videos so he can fine tune what he’s taught us. An absolute gent too. Can’t recommend more highly!”

Located in the heart of Norwood, London, West Norwood Therapies provides a sanctuary for holistic healing and relaxation. The clinic offers a diverse range of treatments designed to support both physical and mental well-being. Core services include professional reflexology, acupuncture, and sports massage therapy. Patients can also experience the calming benefits of reiki and tailored holistic consultations. The practitioners are known for their attentive approach, ensuring each session is customized to the individual.

Located at the Sports Ground in Barnet, this clinic provides elite-level physiotherapy and rehabilitation services. The practice is a trusted partner for both professional athletes and individuals recovering from complex surgeries. Specialized programs are available for managing hypermobility and recovering from spinal disc issues. The clinic offers comprehensive post-operative rehab for ACL ruptures, meniscus tears, and fractures. Patients can benefit from a combination of hands-on treatment, acupuncture, and specialized reformer pilates.

Jack Chapman is an advanced clinical and sports massage therapist providing expert care in Welling. The practice specializes in treating chronic pain, sports injuries, and musculoskeletal issues through a variety of advanced techniques. Services include trigger point therapy, clinical massage, and tailored stretching programs to improve range of motion. The clinic also offers holistic treatments such as Reiki, Aromatherapy, Swedish massage, and Hot Stone therapy. Each session is specifically tailored to the client's needs on the day, addressing conditions like Fibromyalgia and Arthritis.

“Fantastic gym with great facilities and a brilliant location. Abbie and Scott treat every person as an individual, giving the gym a family feel and helping you to meet you personal goals. If you are looking for great quality training and classes, SP athletic is brilliant for it. Love the flexibility of the membership options, I started with individual classes then a class pass and now have a full membership. The classes are tailored to your level to help you build strength, confidence and fitness. Having tracked burning almost 500 calories in the 'kalorie killer' class every Thursday with Scott I am really starting to see a difference! Aerial classes with Abbie are great high quality classes, you train 'both sides' and always feel safe, challenged (accomplished) and fully supported. Highly recommend!”

Located in Chertsey, activ8rehab is a leading center for physiotherapy and sports science excellence. The clinic provides comprehensive rehabilitation services for athletes and individuals recovering from surgery or injury. Core specialties include ACL and meniscus recovery, as well as expert treatment for shoulder and hip issues. Patients can benefit from professional knee brace fitting and personalized exercise programs in the on-site gym. The team utilizes their extensive experience to diagnose complex issues that may have been overlooked elsewhere.

Located in the prestigious Harley Street area of London, this clinic provides expert care for a wide range of physical ailments. The facility specializes in addressing complex musculoskeletal issues and sports-related injuries. Core services include professional osteopathy and advanced shockwave therapy for targeted pain relief. Patients can also access specialized treatments for IBS and chronic conditions through a holistic health lens. The team focuses on identifying root causes rather than just treating surface-level symptoms.

“I visited Sanderstead Physio after suffering from sciatica for over a year. Within only a few sessions my symptoms had improved dramatically and after two months I don’t experience any symptoms at all. Chris was knowledgeable and patient and extremely professional.”

“Jess Field has been treating my onslaught of arthritis and its after-effects. Her advice has been knowledgeable, reassuring and positive, helping me to recovery. I really appreciated her follow-up emails detailing recommended exercises that I could refer to later.”

Enfield Psychotherapy & Hypnotherapy serves the Enfield community from a convenient location at Cosmopolitan Court. This practice offers a vital local resource for those seeking high-quality mental health support outside of central London. The clinic provides a diverse range of treatments, including psychotherapy, hypnotherapy, and counseling. Specialized programs are available for overcoming debilitating phobias, eating disorders, and severe anxiety. Systematic desensitization therapy and tailored hypnosis exercises are used to help clients achieve rapid and lasting results.

“When I first started speaking with Sulette, I was overwhelmed by fear and plagued by crippling anxiety that made it nearly impossible to trust anyone. Sulette's approach has been nothing short of nurturing, resembling the care of a loving mother, and every conversation with her has flowed effortlessly. She has gifted me the unwavering strength to surmount obstacles I once considered insurmountable. In essence, Sulette has been a beacon of hope and transformation in my life, and I wholeheartedly wish that everyone could experience the profound positive influence that she has had on me!”

“A very friendly and inclusive team That make a fantastic effort to make all the kids welcome. My son loves attending and learning new skills every week.”

“I had a trapped nerve in the neck which affected the whole of my right side. The pain was 8 out of 10. At one point 111 thought I was having a heart attack and sent me straight to a&e - fortunately enough the heart is in a good condition. But due to the junior docs strike I was just palmed off with a pulled muscle. I couldn’t even get an appt with my GP or out of hours service. So tried a chiropractor, who took X-rays and gave me the feed back that I needed a 12 week program to get the nerve treated. I took one treatment to start with and they left me in more pain than ever before. I ended up having to take 17 pain killers a day just to get thru the day until someone recommended Andrew. I was with Andrew for 1 hour, in that one hour he managed to straighten me up, I trapped the nerve, advised me on exercises that I could do whilst working that wouldn’t look out of place. Advised that the one treatment he done should be enough but if ‘I wanted’ to then I could book a second one. Andrew listened to my needs, dealt with the problem, gave fantastic advice and most of all - he was honest! His practice was warm, clean and inviting and he’s so friendly. I now see why Upminster First Rugby team use him - he has magic in his hands n. Thank you Andrew for fixing me too!”

“We had our 2nd lesson today, baby is 17 weeks old. Love the pool and the organisation. Jenny was lovely also at enquiry stage.”

“We have been using these kennels for our dogs, esta and bugsy, for nearly 7 years . They/our dogs love going there when I pull in once, sometimes twice a year they both go crazy/excited and always remember the place every time. The staff go above and beyond every time, and my dogs love them also. This year, there is a grooming service at the kennels, which is a win for us picking up our clean, fluffy dogs is such a bonus, and the groomer Nat did such an amazing job .”

“The team at Winchmore Hill Dog Walking have been walking my Toy Poodle Bischon Frise cross for nearly 3 years it's a very professional, responsible and friendly service with insurance. Each dog has an identify tag with the service contact details. Andy and Elaine have also boarded my dog on numerous occasions I have not experienced any problems with the service or have I heard of any problems with the service.”

“Finding clubs at the weekend can be difficult as we are such a busy family so having after school Ccubs is so important to us! I have two of my children join in with the Centre Stage after school club and they both really enjoy it! It was lovely to watch them both (and all the other children) at the end of year show and as parents we felt so proud and they felt proud of themselves too! They will be continuing with the club and I’m hoping to sign up my youngest when she is able to join as watching her older siblings has her wanting to do it too! Thank you Centre Stage for giving this opportunity to my children!”