Mobility exercises in Manchester

Conveniently located in Sevendale House in Manchester City Centre, this clinic is a hub for advanced musculoskeletal care. The clinic provides a comprehensive range of services including osteopathy, diagnostic injections, and specialized spinal treatments for conditions like sciatica. Patients can access expert assessments for joint pain, sports injuries, and complex musculoskeletal issues using modern diagnostic tools. The practitioners offer detailed treatment plans that may include shoulder hydrodilatation and guided rehabilitation exercises.

“After having knee surgery at the Spire, Ankit was my phsyio.He put a number of programs together to help with my recovery. The way he has helped me has been amazing. My recovery started slowly but thanks to Ankit im now on the road to a good recovery and I am able to do alot more. Thank you for all your help and support.”

MCR Injury Clinic is a dedicated rehabilitation and wellness center located in Swinton, Manchester. The clinic provides a comprehensive range of services aimed at recovery and physical performance. Patients can access specialized treatments including sports massage, acupuncture, and electrotherapy. Each visit includes a thorough investigation into the cause of pain to ensure an accurate diagnosis. The team develops bespoke rehabilitation plans and home exercise programs to support long-term health.

Achilles Healers Sports Therapy is a premier injury rehabilitation clinic situated in Whitefield, Manchester. The practice serves athletes and individuals alike, providing expert care for a wide range of physical ailments and sports-related injuries. Specialized treatments are available for chronic neck and shoulder pain, as well as acute issues like trapped nerves. The therapist utilizes a combination of techniques, including professional sports massage and clinical acupuncture, to promote recovery.

Delta Physiotherapy & Rehabilitation provides high-quality physical therapy services to the Middleton community. This professional clinic is committed to helping patients recover from injuries and manage chronic pain. They offer specialized treatments for severe shoulder, neck, and lower back pain. The team provides expert assessments for knee injuries and other sports-related musculoskeletal issues. Patients benefit from personalized exercise programs designed to improve flexibility and prevent future problems.

AC Physiotherapy is a professional rehabilitation clinic situated in the scenic area of Worsley, Manchester. The practice offers expert care for a wide range of physical injuries and chronic pain conditions. Services include manual physiotherapy, acupuncture, and ultrasound therapy to promote healing and reduce inflammation. The team specializes in treating sports injuries, sciatica, and recovery following road traffic accidents. Personalized rehabilitation plans are developed for each patient, incorporating targeted exercises and therapeutic massage.

“Andy is an excellent physiotherapist, recommended to me by my brother-in-law. He managed to fit me in at the last minute while I was visiting Manchester from Brighton. He's very knowledgeable and explained exactly what was wrong with my hamstrings in a clear and easy to understand way. He also followed up with useful information after the appointment. I would highly recommend him.”

“I went to see Daniel about lower back pain issues I had. Daniel was extremely thorough and professional in first understanding where the pain was and identifying the likely root cause/s of it and then administering suitable treatment to the right parts of the body to alleviate the pain. He also provided me with some simple exercise routines so I can do them regularly at home and free up muscle stiffness and build strength to prevent the pain issues returning. I feel so much better now and would highly recommend Daniel to anyone who like me has struggled to find a solution. Dave G”

Ezard MSK Therapy & Rehabilitation offers expert musculoskeletal care in the Middleton area of Manchester. This clinic is dedicated to helping individuals overcome pain and regain full mobility through targeted therapy. Services include comprehensive MSK assessments, sports massage, and deep tissue therapy. The clinic also provides specialized treatments such as cupping and acupuncture for pain management. Every session includes a thorough examination to pinpoint the root cause of discomfort and mobility issues.

Based in Mossley, Ashton-under-Lyne, Circus Sensible provides engaging entertainment and educational workshops across the region. This unique business specializes in bringing the magic of the circus to community events, schools, and corporate away days. Their core services include professional circus skills workshops where participants can learn juggling, spinning plates, and diabolo. They offer impressive Big Top experiences featuring live shows that delight audiences of all ages with stunts and magic.

“Can’t fault the team at Chew’s health - Jack’s treatment, the admin staff and the wider team are welcoming and efficient, and the facilities are fantastic. Having been told I would need major surgery and my hockey playing days may be over, I’m delighted to have made it back on to the hockey pitch last week following a tailored rehab program from Jack. There’s also the added bonus of onsite parking & later evening appointments. I would recommend Chews health without any hesitation - thank you to the whole team!”

“⭐ 10 / 10 service from Lucy! I went to Lucy with over 2 years of knee pain, constantly taking breaks between inflammation, running on a pain gauge, and getting no further with with an unsuccessful physio elsewhere, I felt like I was hitting a brick wall. After listening to my concerns, she diagnosed me correctly and helped me rehab, and after a few months l am so happy to be back doing what I love. Thank you so much Lucy for all your lovely support, I would recommend to anyone☺️”

“Great guys offering friendly advice and professional treatment. Made all the difference after my car accident and I’d definitely recommend them”

Osteo & Spinal is a dedicated osteopathy clinic located in The Mailbox at the heart of Stockport. The clinic provides a holistic and patient-centered approach to managing musculoskeletal pain and improving mobility. Expert osteopathic adjustments are used to treat a wide range of conditions, including chronic back pain and sciatica. Specialized care is available for expectant mothers suffering from pregnancy-related pelvic and spinal discomfort. The clinic also offers medical acupuncture and tailored exercise programs to support long-term rehabilitation and posture.

Fern Clinic is a premier osteopathic practice located in the heart of Hale, Altrincham. The clinic provides a comprehensive range of manual therapy treatments designed to address various musculoskeletal issues. Core services include professional osteopathy, shockwave therapy, and thorough symptom assessments to determine the best course of action. Patients receive personalized exercise programs alongside in-clinic therapy to support long-term recovery and mobility. The team specializes in treating back pain, shoulder injuries, and wrist discomfort with a focus on finding the root cause.

“Always have a great experience at Physio Focus. Alex always listens to what your problem is and asks you so many questions to help get to the root of it. He gives you great practical advice for continuing your healing at home. He's extremely knowledgeable and professional and I wouldn't go anywhere else for either physio or sports massages.”

Situated in Denton, Manchester, this clinic provides specialized physical therapy for athletes and active individuals. It serves the local community by helping clients overcome chronic pain and physical limitations. The clinic offers expert sports massage to treat injuries and improve athletic performance. Specialized pain therapy is available for conditions such as sciatica and fibromyalgia. Treatments target specific issues in the neck, shoulders, and lower back to restore mobility. Clients receive tailored rehabilitation exercises to prevent future injuries and maintain health.

“I came here a couple days ago and met Alan. He was absolutely amazing, addressed my issues within minutes and was immediately on my recovery. Lovely man, absolute gem. Made me feel very comfortable for my first sports massage. I will 100% be back to seen Alan.”

Sports Therapy & Physiotherapy is a dedicated rehabilitation center located in Gatley, serving the Cheadle community. The clinic focuses on restoring mobility and reducing pain through expert clinical assessments and personalized care. Services include comprehensive physiotherapy for back, neck, and shoulder issues, as well as specialized sports injury rehabilitation. Practitioners conduct detailed posture analyses to identify the root causes of discomfort and prevent future injuries.

“Really good results. I’d had physio previously as I hadn’t been able to turn my head to the right for months and my neck was so sore. Stolios was really clear it would improve, would need 4/5 sessions and that doing the exercises was essential to recovery. After 2 weeks I was starting to doubt. By week 3 there was good progress, 4 sessions and we were done. Clear instructions to keep up the exercises. Seriously, life changing. Significantly reduced pain, and 90% + mobility. Thank you!”

“My golden retriever Freya loved her visits to K9 Swim. She used to get so excited when we arrived and couldn't wait to get in the water. The staff were lovely and I will always remember her happy times there.”

“I had a problem with my neck and shoulder that was causing me a lot of debilitating pain. I booked into Marple Physio with Liz and I have to say that the treatment I received was first class. With Liz’s expert advice, magic hands and wisdom, in just a handful of sessions the pain and problem were no more. Following on from this treatment Liz recommended I try regular back, neck and shoulder massages to help prevent the problem reoccurring. She recommended Maria. Oh my days, Maria’s massages are beyond fantastic! I really look forward to the appointments and can definitely recommend them. I would without doubt recommend Marple Physio, the service is outstanding. Thank you so much Liz and Maria.”

“Really positive experience at Stockport Physio. Therapist was very knowledgeable and helped me achieve results I would not have thought possible upon first attending my sessions. I now have the knowledge and tools to help myself if and when I have a flare up.”

“I have found my Indiba sessions with Jules fantastic post knee surgery. Really loved her no nonsense approach to doable post op exercises and not some long list of exercises you never manage to fit in! Indiba is another tool in her physio toolbox! phenomenal amount of experience and knowledge.”

Located on Middleton Road between Crumpsall and Prestwich, this clinic focuses on holistic physical recovery. It serves the North Manchester area with specialized techniques for pain relief and structural balance. The practice offers Emmett therapy and the Dorn method for effective spinal and leg alignment. Myofascial Release (MFR) is used to treat running injuries and chronic muscle tightness. Specialized support is available for TMJ issues and restricted shoulder mobility. Clients receive expert advice on health tips and exercises to maintain their physical well-being.

“Absolutely love and appreciate Brogan so much!! I recommend her to everyone I know. She sorted me out last year when I was struggling so much with an injury that was impacting my day to day life and since going to see her, it is now under control and ive been able to crack on with my life without pain and discomfort every day! Cannot recommend her enough”

Located in Timperley, Altrincham, this clinic provides expert care for a wide range of physical injuries and conditions. It serves the local community with a focus on restoring mobility and improving quality of life for all patients. The clinic specializes in physiotherapy for sports injuries, including knee, shoulder, and back problems. Services include musculoskeletal assessments, manual therapy, joint manipulation, and therapeutic massage. Patients also receive personalized clinical exercise programs designed to strengthen the body and prevent future injury.