Mobility exercises in Sheffield

“I’ve been attending the Physios for treatment on my frozen shoulder for the past few months, and my experience has been consistently excellent. The team are incredibly professional and clearly very knowledgeable in their field — I’ve felt confident in their expertise at every session. They’re also wonderfully friendly and welcoming, which really helped put me at ease during treatment. I’m absolutely sure that the improvement in my shoulder has only been achieved thanks to their thorough approach, and the follow-up care and guidance have been especially helpful in supporting my recovery between appointments. I highly recommend this practice to anyone looking for effective physiotherapy delivered with genuine care and professionalism.”

“My 17 year old daughter had an ankle injury from football- she saw Mikey for several sessions. He was fantastic, knowledgable and clear about her treatment and rehab. He made her feel comfortable throughout her time there and with his help she is fit to restart her training and playing. I have always had great treatment at Sharps , and Mikey is an excellent and highly recommended addition to the team.”

“I couldn’t recommend Adam highly enough. I visited him with a long term knee injury barely able to walk without pain and limping badly. Along with excellent Physiotherapy knowledge Adam also possesses high level psychological support which made a huge difference to my recovery when I was frustrated about my injury. Within a few months of following his treatment plan and exercises, I’ve regained normal day-to-day functional walking and more. I would not hesitate to visit him again for my next injury.”

Chapeltown Foot Clinic is a dedicated podiatry and chiropody practice serving the community of Chapeltown in Sheffield. The clinic provides a friendly and welcoming environment where patients of all ages receive expert foot care. Essential services include the treatment of painful ingrowing toenails and the expert removal of corns and calluses. The team also offers routine nail cutting services and professional advice for managing Achilles heel pain and calf stiffness. Emergency appointments are available for those suffering from acute foot pain that requires immediate attention.

“I went to Alex with swelling &pain around my right knee after being told by my dr it happens at my age ( 59yrs). I was struggling gardening, using stairs, wearing anything but flat shoes and even walking any distance on the flat. With a robust series of appointments Alex was able to identify the problem was muscular once he got the swelling down on my knee and established it was not in fact my knee. He gave good sound advice and tips to manage the issue and prevent re occurrence. I will have no hesitation in returning to Alex in future for further treatment should I have any further issues. He is informative and explains everything thoroughly. I have no hesitation in recommending Alex if you are looking for such help.”

Remedy Physio Ltd is a premier physiotherapy clinic located in the Broomhall area of Sheffield. Situated on Wilkinson Street, the clinic serves clients from across the city seeking professional physical rehabilitation. The clinic offers a comprehensive range of services including sports physiotherapy, lower back pain management, and shoulder rehabilitation. Clients can also benefit from tailored exercise programs, gym workout planning, and specialized treatment for desk-work-related headaches.

Pure Physiotherapy is a leading physical therapy clinic located on Broad Street in Parkgate, Rotherham. The clinic is committed to delivering evidence-based physical rehabilitation to help patients recover from injuries and manage pain. Their comprehensive services include targeted physiotherapy, personalized exercise prescription, and manual therapy techniques. The clinic specializes in treating back pain, neck and shoulder injuries, and rehabilitation following road traffic accidents.

Kinetic Clinics is a highly specialized physical therapy clinic located within the Ecclefield Business Centre in Sheffield. The clinic is dedicated to helping individuals overcome chronic pain, recover from injuries, and achieve their physical goals. They offer a comprehensive range of services, including sports physiotherapy, posture correction, and targeted rehabilitation. The clinic is also known for utilizing innovative techniques such as "Be Activated" therapy to restore optimal body function.

“I had a knee replacement at the end of January 2025. Several of my appointments were carried out at the One Health Unit in Chesterfield. I found that all the Reception staff were very professional, friendly and caring. Emma was my Physiotherapist, she was a lovely young woman, always very professional, making me feel relaxed, even whilst putting me through my exercise regime. She always had a lovely smile and very good at explaining the exercises with helpful hints too. I would recommend the One Health Unit. I even managed to achieve my goal of not using the crutches within six weeks of my operation date. Thanks to all the team.”

Baslow Physiotherapy is a specialized clinic located in the picturesque village of Baslow, Bakewell, focusing on comprehensive physical rehabilitation. The practice offers a professional and compassionate environment, particularly noted for its expertise in women's health. Core services include postnatal recovery programs and the comprehensive Mummy MOT assessment for new mothers. The clinic provides targeted treatments for pelvic organ prolapse, pelvic floor dysfunction, and scar tissue adhesions.

Village Physio provides expert rehabilitative care to the community of Whiston and the wider Rotherham area. The clinic specializes in physiotherapy services that focus on building strength and improving mobility. A key offering is their home visit service, which is particularly beneficial for elderly or housebound patients. Treatment plans are highly personalized, moving beyond standard textbook exercises to suit individual needs. The practice assists with recovery from fractures, joint pain, and post-viral physical weakness.

“Starting at Mission has been the best thing I have ever done! I have always struggled with my confidence and body image, but since starting pole (and now hoop as well), my confidence has grown unmeasurable amounts. Not only are the instructors amazing, but all the other students too, everyone makes you feel so welcome (as an anxious person when I first started, this made me feel so much more at ease), and every single person is there cheering you on and supporting you. I have met so many incredible people and made friends that I don’t know how I've ever lived without! I can’t describe how much love I have for Mission and it’s amazing community! It’s become my safe place, home away from home and a place that I feel I can be my full unapologetic self! It’s so true that you just become part of one big family ”

Shirebrook Chiropractic is a trusted wellness clinic situated within the Shirebrook Business Centre on Border Road in Mansfield. The clinic is dedicated to helping patients overcome pain and regain their mobility through expert spinal care. Core services include comprehensive chiropractic adjustments, spinal alignment, and targeted muscle massage therapy. The practitioner also specializes in advanced shockwave therapy, which is highly effective for treating conditions like plantar fasciitis.

Back to Life Clinic is a leading osteopathic practice located in the Northgate Business Centre in Newark-on-Trent. The clinic is dedicated to helping patients regain their mobility and live a life free from persistent physical discomfort. Services include thorough postural diagnoses to identify the root causes of back, hip, and shoulder pain. The practitioner provides personalized osteopathic treatments combined with tailored exercise programs for long-term recovery. Patients receive instructional videos and follow-up support to ensure they can maintain their progress at home.

“A very pleasant atmosphere. Paul knows how to make you feel at ease, knows his job I have made great improvement with both knees. I would and will recommend your practice. Thank you Paul and mum”

Chesterfield Children's Physiotherapy is a specialized pediatric clinic located within The Nest Therapy and Wellness Hub. Situated on Beetwell Street, the clinic provides a supportive environment for children with various physical needs. They offer expert physiotherapy and hydrotherapy services tailored specifically for infants, children, and adolescents. The clinic specializes in treating conditions such as cerebral palsy, hyper-mobility, and muscle tightness. Comprehensive initial reviews are conducted to create personalized exercise programs that can be continued at home.

“Staff are great in this pharmacy they very helpful”

FITU Rehab offers a comprehensive approach to physical recovery and fitness in the Hillsborough area of Sheffield. This modern facility provides a welcoming atmosphere for individuals looking to improve their physical health and mobility. Specialized sports massage therapy is available to target problem areas and alleviate muscle tension. The clinic also offers expert personal training and fitness bootcamps designed to help clients reach their peak performance. Dedicated pregnancy massages are provided to help expectant mothers manage pelvic and lower back pain.

Located on Farnsworth Street in Hasland, Chesterfield, Optimum Sports Rehab is a premier clinic specializing in physical therapy and injury recovery. The clinic offers a professional and welcoming environment dedicated to helping clients restore mobility and live pain-free. Core services include comprehensive sports injury rehabilitation, targeted physical therapy, and post-operative recovery support. The clinic specializes in diagnosing complex issues, such as identifying underlying muscle imbalances that cause referred shoulder or back pain.

North Nottinghamshire Physiotherapy provides expert rehabilitative care to residents in Retford and the surrounding regions. This practice is dedicated to helping patients regain mobility and manage pain through professional intervention. Core services include comprehensive physiotherapy assessments, manual therapy, and targeted massage. The clinic also offers specialized hydrotherapy and manipulation techniques to assist with injury recovery. For added convenience, home visits are available for those struggling with limited mobility or acute pain.

“Absolutely brilliant could hardly walk on my first visit been back at work 6 weeks now feel great thanks to Jim. I would highly recommend this place.”

Transcend Sports Therapy is a dedicated rehabilitation clinic located in Swinton, Mexborough. The practice focuses on helping individuals recover from injuries and regain full physical mobility. They specialize in treating shoulder, neck, and back injuries through targeted manual therapy. Services include thorough physical assessments followed by personalized rehabilitation exercise programs. The clinic is effective at relieving pain and discomfort while restoring strength to affected joints. Every session is designed to educate the patient on their recovery journey for sustained progress.

Sunny Worksop Chinese Medicine & Acupuncture offers a holistic approach to health and wellness in the Worksop area. The clinic provides a calm and peaceful environment where traditional healing practices are used to treat a variety of physical and emotional conditions. Specialized services include traditional acupuncture, cupping therapy, and holistic health consultations. The practitioner utilizes years of experience to address issues such as muscle tension, reduced mobility, and chronic anxiety.