Anxiety therapy in Brighton

The Hove Counselling Practice is a professional therapeutic center located in Hove, dedicated to supporting individuals and couples through life's complexities. The practice offers a safe and non-judgmental environment where clients can explore their emotions and behaviors freely. Specialized relationship counselling is a key focus, providing couples with practical tools to improve communication and resolve conflicts. Individual sessions are tailored to help clients understand recurring patterns, break negative cycles, and restore a sense of optimism.

Located in the peaceful setting of Heathfield, this therapeutic practice offers a supportive environment for emotional healing. It serves the local community by providing specialized mental health services for both adults and teenagers. The practice focuses on creative tailored therapy, utilizing innovative methods to help clients navigate complex emotional challenges. Specialized support is available for managing anxiety and OCD, particularly for young people facing academic or social pressures.

Located in the heart of Brighton, this specialized practice offers innovative therapeutic solutions for personal and professional growth. It serves as a hub for those seeking advanced psychological techniques within the vibrant East Sussex community. The core offerings include Integral Eye Movement Therapy (IEMT), a model designed to address problematic emotional imprints and identity issues. Additionally, the practice provides comprehensive training in Metaphors of Movement, helping individuals navigate their internal landscapes more effectively.

Hye-Eun Hills provides world-class acupuncture and holistic care at The Open Door center in Lewes. With a reputation extending to Harley Street, this practice offers high-level expertise in traditional Chinese medicine. The clinic offers a comprehensive suite of therapies including acupuncture, cupping, moxa, and Chinese herbal medicine. Specialized support is available for fertility, pregnancy, and postnatal care, helping families through every stage. Patients can seek treatment for chronic conditions, musculoskeletal pain, and complex gastric issues like reflux.

“Zsuzsanna is truly a positive light and has been so helpful for me over the past several months. She shows genuine care for her clients and seeks to get to the heart of their issues, always approaching her work with such a warm and relaxing demeanor. I highly recommend her sessions.”

“AMAZING!!!! From the moment I stepped into Dharma Clinic, I knew I had discovered something truly special. The staff greeted me with warmth and kindness, making me feel instantly comfortable. Their exceptional level of care and professionalism has made my experience truly remarkable. I was in a really low place and after trying one of their fitness classes, I was hooked and have been attending Dharma Clinic ever since. The clinic's facilities are outstanding and the staff are just irreplaceable. Dharma now feels like a second home because of them and you can just tell they really want the best for each of their clients. The massages are amazing and the classes are so much fun. I genuinely could not recommend this place more! Their friendly and professional staff, profound expertise, and dedication to holistic well-being make them unparalleled!”

“I attended excellent training delivered by Bonny, Katy and Charlotte from BCC. Insightful and supportive. Looking forward to seeing what's offered next!”

“There are different points of view!”

“Chris has always been really professional and incredibly helpful in whatever way i have required.”

Mama Therapy provides specialized support for mothers navigating the complexities of parenthood in Hove and the surrounding Brighton area. This practice offers a compassionate space designed to help women overcome feelings of overwhelm, anxiety, and guilt. Core services include one-on-one coaching programs that focus on challenging the inner critic and embracing imperfect motherhood. Clients can access remote sessions, making professional support accessible for busy parents with demanding schedules.

Located in the West Broyle area of Chichester, Barbora Psychosexual Therapy & Relationship therapy specializes in intimacy and connection. The clinic offers a safe and welcoming space for individuals and couples to talk openly and honestly. Expert psychosexual therapy addresses concerns related to intimacy, desire, and sexual wellbeing. Relationship therapy sessions focus on improving communication and resolving deep-seated interpersonal conflicts. Barbora utilizes a range of therapeutic tools to provide practical, down-to-earth insights and solutions.

Pathways Psychotherapy and Counselling provides expert mental health services in the Rochester Gardens area of Hove. This professional practice is dedicated to helping individuals and families navigate complex psychological landscapes. A key specialty of the clinic is providing comprehensive ADHD assessments for both children and adults. The practice offers detailed diagnostic testing followed by thorough reports to guide future support. Individual psychotherapy sessions are available to help clients work through periods of isolation or emotional difficulty.

Therapy for Change is a holistic wellness practice based in Hove, offering a unique integration of psychotherapy and nutritional support. The practice is dedicated to helping clients achieve stable health through a deep understanding of body chemistry and mental well-being. Services include professional counselling and psychotherapy sessions that utilize transferable techniques for navigating life's hardships. A specialized focus on nutritional body chemistry allows for tailored advice on supplements and natural health interventions.

“This was my first experience of counselling, and I’m so pleased I landed here - Sally was immediately a good fit. I was able to see my previous patterns of thought had been overly critical and negative, this was shown to me without being patronised and with empathy. I felt listened to and my feelings validated. I now look back on my life as before and after the course of therapy, so distinct are the positive changes.”

“The best Therapy rooms I have used and in a great location. Great company and very accommodating.”

Chloë Chapman EMDR Brighton and Hove is a specialized therapeutic practice located in the heart of Brighton's city center. Situated on Ship Street, the clinic provides a dedicated environment for those seeking to process complex trauma. The practice focuses on Eye Movement Desensitization and Reprocessing (EMDR) as a primary method for healing. Additionally, art therapy services are available, offering a creative outlet for emotional expression and recovery. Support is extended to both adults and children, helping families navigate and understand difficult emotional experiences.

Brighton Counselling offers expert therapeutic services and clinical supervision from a peaceful location on West Hill Road in Brighton. The practice provides a kind and patient environment for individuals seeking support with life's various struggles. Core services include individual counseling, personal development sessions, and professional supervision for other therapists. The therapeutic approach is insightful and supportive, helping clients delve into the complexities of their personal experiences.

Sunrise Healing provides a dedicated space for psychotherapy and holistic wellness in the vibrant community of Brighton. The practice focuses on deep emotional healing and self-discovery through a blend of modern therapeutic techniques and traditional healing arts. A core specialty is Internal Family Systems (IFS) therapy, a powerful model designed to help individuals understand and harmonize different parts of their psyche. In addition to talking therapies, the practice offers Reiki healing sessions to help balance energy and promote profound relaxation.

Duncan Long Therapy is a welcoming practice located in the vibrant Kemptown neighborhood of Brighton. This therapy service provides a dedicated safe space for individuals seeking to navigate life's challenges. The practice specializes in spoken therapy sessions that encourage self-discovery and personal validation. A significant focus is placed on providing a judgement-free environment for queer and LGBTQ+ individuals. Services are available both in-person at the Brighton office and through convenient online video calls.

Acorn Counselling Therapy is located at The Practice Rooms on Church Road in the heart of Brighton. This practice offers a transparent and supportive approach to individual psychotherapy and emotional healing. Services begin with introductory phone calls and sessions to ensure a perfect fit between client and therapist. The practice specializes in building self-esteem and confidence through empathetic and intuitive counselling. Creative techniques, including the use of imagery, are employed to help clients explore their thoughts and feelings.

Brighton and Hove Psychotherapy offers professional mental health support from its serene consulting rooms in the historic town of Lewes. Situated within the characterful Star Brewery, the practice provides a discreet and peaceful environment for deep therapeutic work. The clinic specializes in a wide range of services, including individual psychotherapy and dedicated counselling for couples. Practitioners at this location work with both adults and children, tailoring their approach to meet the unique needs of every client.

“Had a very positive experience with Graeme. He really helped my husband and I through a difficult time and we have learnt to have better conversations with one another. The sessions certainly improved both our relationship and the way we communicate with our adult children. We hope they will also learn from our experience, understand that relationships (& life) can often be difficult but counselling is a tool that can help to get you through the tricky times! Highly recommend.”

“New Road has a warm, friendly therapeutic environment. I can’t recommend it more highly”