Resilience training in Brighton

Sussex Rainbow Counselling is a specialist practice in Hove dedicated to providing inclusive mental health support and professional training. The organization focuses on the unique needs of the LGBTQIA+ community, offering a safe and affirming space for all clients. Beyond individual counselling, the practice delivers high-quality workshops for therapists and organizations on LGBTQ+ terminology and pronouns. These training sessions are designed to be interactive and thought-provoking, fostering increased confidence and sensitivity in professional practice.

“Family friendly Karate Club with great attitude support and spirit for all abilities. Loved how all the senior grades are really supportive”

Located in the peaceful setting of Heathfield, this therapeutic practice offers a supportive environment for emotional healing. It serves the local community by providing specialized mental health services for both adults and teenagers. The practice focuses on creative tailored therapy, utilizing innovative methods to help clients navigate complex emotional challenges. Specialized support is available for managing anxiety and OCD, particularly for young people facing academic or social pressures.

Caroline Rushforth - Life Coach and Mind Coach is a dedicated professional practice situated within The Practice Rooms in the heart of Brighton. This coaching service specializes in empowering individuals to overcome self-imposed limitations and achieve significant personal and professional growth. Core offerings include life coaching, mind coaching, and mentoring tailored to help clients upscale their businesses and increase their income.

MB Counselling Services offers a comprehensive range of therapeutic supports from its calming practice in the heart of Worthing. The practice provides a safe and professional space for individuals and couples to explore their challenges and foster growth. Specialized couples counselling focuses on improving communication, reframing relationships, and overcoming shared obstacles. For individuals, the practice offers trauma-informed therapy, anxiety management, and life coaching to help navigate complex emotions.

Kensho Combative Karate Portslade, Southwick & Shoreham is a premier martial arts destination serving the communities of Southwick, Brighton, and Shoreham. This club provides a welcoming environment for students of all ages to develop physical and mental resilience. The curriculum focuses on comprehensive karate training, emphasizing practical self-defense techniques and physical fitness. Specialized programs are available for children, helping them build discipline, coordination, and confidence through engaging lessons.

Located at St Michael's Church in the heart of Lancing, this martial arts school offers a welcoming environment for students of all ages. The club provides comprehensive training in freestyle karate, focusing on both physical skill and mental discipline. Students can progress through various grades, learning essential katas and sets under expert guidance. The curriculum is designed to be varied and interesting, helping practitioners advance their martial arts journey effectively.

Based at The Happy Campus in Hove, this Taekwondo school offers Olympic-style martial arts training. It provides a dedicated space for students of all ages to develop physical and mental strength. The school offers comprehensive Taekwondo classes ranging from young children to adult levels. Training focuses on the core tenets of respect, resilience, self-control, and practical self-defense. Students are guided through a structured grading system toward achieving their black belts. The curriculum includes both traditional techniques and preparation for competitive sparring.

Emma Whelan Counselling offers a nurturing and professional therapeutic space in the coastal town of Shoreham-by-Sea. The practice serves the local community by providing a safe environment for deep personal reflection and healing. Services cover a broad spectrum, including support for ADHD diagnoses, trauma recovery, and navigating relationship challenges. Specialized assistance is also available for those working through issues with alcohol and seeking long-term sobriety.

“Absolutely fantastic club. Warm and friendly atmosphere led by an amazing, professional head instructor who has a deep understanding of all aspects of Kung Fu. Amongst other things, lessons include: Kicking, striking, grappling, self-defence, traditonal Chinese weapons, forms, Tai Chi, Dog Boxing, conditioning, strength, fitness and meditation.”

“Excellent dance classes for all ages.”

“Dr Emma Bell is an excellent psychologist and CBT therapist. She helped me recover from a really difficult period in my life and I recommend her wholeheartedly.”