Therapy sessions in Brighton

Positioned in central Brighton near the iconic New Road, this premier spa destination offers a luxurious environment for relaxation and rejuvenation. The facility is fully equipped to accommodate diverse needs, including specialized accessibility features for a seamless experience. Core services include divine hot stone massages and high-end facials that leave the skin hydrated and glowing. Guests can also indulge in full body massages, hand treatments, and targeted neck and shoulder therapies.

OE Sports Therapy is a premier rehabilitation and fitness clinic located within the Underground Gym in Newhaven. The practice specializes in identifying the root causes of physical pain and providing effective, long-term solutions for recovery. Services include comprehensive sports therapy sessions, postural assessments, and targeted treatments for conditions like sciatica and nerve pain. Clients can also benefit from integrated personal training designed to build strength, mobility, and stability following an injury.

Located in the heart of Brighton, this specialized practice offers innovative therapeutic solutions for personal and professional growth. It serves as a hub for those seeking advanced psychological techniques within the vibrant East Sussex community. The core offerings include Integral Eye Movement Therapy (IEMT), a model designed to address problematic emotional imprints and identity issues. Additionally, the practice provides comprehensive training in Metaphors of Movement, helping individuals navigate their internal landscapes more effectively.

Neptune Therapies Massage and Beauty is a hidden gem located in the vibrant Kemptown neighborhood of Brighton. This wellness sanctuary offers a comprehensive range of holistic and aesthetic treatments designed to rejuvenate the body and mind. Specialized services include deep tissue massage, lymphatic drainage, and therapeutic facials such as Dermalux light therapy. The salon also provides essential beauty maintenance including manicures, pedicures, electrolysis, and lash extensions.

Equilibrium Therapy Clinic Brighton is a premier wellness destination located in the heart of Brighton near Oxford Street. This clinic serves the local community by providing a sanctuary for physical recovery and mental relaxation. The facility specializes in clinical massage therapy and osteopathy designed to manage chronic aches and strains. Practitioners offer tailored treatments for neck and shoulder pain, back problems, and cervical disc issues. Each session utilizes a holistic approach, incorporating various techniques to release muscle tightness and tension.

The Hove Counselling Practice is a professional therapeutic center located in Hove, dedicated to supporting individuals and couples through life's complexities. The practice offers a safe and non-judgmental environment where clients can explore their emotions and behaviors freely. Specialized relationship counselling is a key focus, providing couples with practical tools to improve communication and resolve conflicts. Individual sessions are tailored to help clients understand recurring patterns, break negative cycles, and restore a sense of optimism.

Located in the peaceful setting of Heathfield, this therapeutic practice offers a supportive environment for emotional healing. It serves the local community by providing specialized mental health services for both adults and teenagers. The practice focuses on creative tailored therapy, utilizing innovative methods to help clients navigate complex emotional challenges. Specialized support is available for managing anxiety and OCD, particularly for young people facing academic or social pressures.

“Great swim school. Highly recommend for adults who need some coaching. I loved my one week intensive for front crawl. Brilliant teachers.”

Situated within the Stanley Deason Leisure Center in Brighton, this clinic serves the local community with expert physical therapy. The facility provides a professional setting dedicated to recovering from sports-related injuries and chronic pain. Specialized osteopathic treatments focus on resolving shoulder and spine injuries through targeted manual therapy. The clinic offers relief for debilitating conditions such as trapped nerves, vertigo, and severe muscle tension. Patients receive personalized management plans that include daily stretching routines and ongoing maintenance sessions.

“Hayley is incredibly friendly and very knowledgeable - I’d recommend her to anyone looking to recover from injury. My session was only meant to be 45 minutes but she gave me an hour of her time with no extra charge and it felt like she really wanted to help me, and not all about just getting the money for the time. Thank you Hayley!”

Hye-Eun Hills provides world-class acupuncture and holistic care at The Open Door center in Lewes. With a reputation extending to Harley Street, this practice offers high-level expertise in traditional Chinese medicine. The clinic offers a comprehensive suite of therapies including acupuncture, cupping, moxa, and Chinese herbal medicine. Specialized support is available for fertility, pregnancy, and postnatal care, helping families through every stage. Patients can seek treatment for chronic conditions, musculoskeletal pain, and complex gastric issues like reflux.

“Zsuzsanna is truly a positive light and has been so helpful for me over the past several months. She shows genuine care for her clients and seeks to get to the heart of their issues, always approaching her work with such a warm and relaxing demeanor. I highly recommend her sessions.”

“This was my second session with Georgina, and I honestly feel like a brand new person! I couldn’t recommend this work more highly it feels less like a luxury and more like a true necessity for a healthy soul. The moment you step into the portal she holds, you can feel energies shift and a higher presence surrounding the practice. It’s as if a sacred space opens where deep healing, release, and renewal naturally happen. I left feeling lighter, clearer, and more aligned than ever before.”

Based at the Southwick Leisure Centre, this sports therapy clinic offers professional injury management for the local community. It provides a convenient and well-equipped space for recovery near Brighton and Hove. The clinic specializes in deep tissue and sports massage to treat recurring injuries and muscle tightness. Detailed injury assessments are conducted to create effective rehabilitation and exercise plans. Treatment focuses on common issues such as Achilles problems, rotator cuff injuries, and lower back pain.

“I attended an online IFS workshop with Ruth which was fantastic. Her calm clear voice was wonderful, and the structure, pacing and content of the session was just right.”

Therapy for Change is a holistic wellness practice based in Hove, offering a unique integration of psychotherapy and nutritional support. The practice is dedicated to helping clients achieve stable health through a deep understanding of body chemistry and mental well-being. Services include professional counselling and psychotherapy sessions that utilize transferable techniques for navigating life's hardships. A specialized focus on nutritional body chemistry allows for tailored advice on supplements and natural health interventions.

Mama Therapy provides specialized support for mothers navigating the complexities of parenthood in Hove and the surrounding Brighton area. This practice offers a compassionate space designed to help women overcome feelings of overwhelm, anxiety, and guilt. Core services include one-on-one coaching programs that focus on challenging the inner critic and embracing imperfect motherhood. Clients can access remote sessions, making professional support accessible for busy parents with demanding schedules.

Sunrise Healing provides a dedicated space for psychotherapy and holistic wellness in the vibrant community of Brighton. The practice focuses on deep emotional healing and self-discovery through a blend of modern therapeutic techniques and traditional healing arts. A core specialty is Internal Family Systems (IFS) therapy, a powerful model designed to help individuals understand and harmonize different parts of their psyche. In addition to talking therapies, the practice offers Reiki healing sessions to help balance energy and promote profound relaxation.

Brighton and Hove Psychotherapy offers professional mental health support from its serene consulting rooms in the historic town of Lewes. Situated within the characterful Star Brewery, the practice provides a discreet and peaceful environment for deep therapeutic work. The clinic specializes in a wide range of services, including individual psychotherapy and dedicated counselling for couples. Practitioners at this location work with both adults and children, tailoring their approach to meet the unique needs of every client.

Located in Churchill Court on The Street in Rustington, With You in Mind Counselling offers professional mental health support. The practice provides accessible psychological guidance tailored for individuals, children, and families throughout Littlehampton. Therapeutic sessions address anxiety, emotional distress, family challenges, and personal mental well-being goals. Qualified therapists deliver structured individual counselling in a calm, welcoming, and confidential environment. Specialized youth and child counselling options help young clients navigate life challenges in a safe space.

Located in the West Broyle area of Chichester, Barbora Psychosexual Therapy & Relationship therapy specializes in intimacy and connection. The clinic offers a safe and welcoming space for individuals and couples to talk openly and honestly. Expert psychosexual therapy addresses concerns related to intimacy, desire, and sexual wellbeing. Relationship therapy sessions focus on improving communication and resolving deep-seated interpersonal conflicts. Barbora utilizes a range of therapeutic tools to provide practical, down-to-earth insights and solutions.

Brighton Counselling offers expert therapeutic services and clinical supervision from a peaceful location on West Hill Road in Brighton. The practice provides a kind and patient environment for individuals seeking support with life's various struggles. Core services include individual counseling, personal development sessions, and professional supervision for other therapists. The therapeutic approach is insightful and supportive, helping clients delve into the complexities of their personal experiences.

Pathways Psychotherapy and Counselling provides expert mental health services in the Rochester Gardens area of Hove. This professional practice is dedicated to helping individuals and families navigate complex psychological landscapes. A key specialty of the clinic is providing comprehensive ADHD assessments for both children and adults. The practice offers detailed diagnostic testing followed by thorough reports to guide future support. Individual psychotherapy sessions are available to help clients work through periods of isolation or emotional difficulty.

Acorn Counselling Therapy is located at The Practice Rooms on Church Road in the heart of Brighton. This practice offers a transparent and supportive approach to individual psychotherapy and emotional healing. Services begin with introductory phone calls and sessions to ensure a perfect fit between client and therapist. The practice specializes in building self-esteem and confidence through empathetic and intuitive counselling. Creative techniques, including the use of imagery, are employed to help clients explore their thoughts and feelings.

Located in the serene setting of Peeling Manor Barns in Pevensey, this therapy center offers a peaceful retreat for mental health support. The practice is dedicated to providing affordable and accessible counseling services to the local community. A wide range of therapeutic sessions is available, focusing on recovery, happiness, and emotional wellbeing. The beautiful rural surroundings help to instantly put visitors at ease before their sessions begin. The team of therapists is known for being incredibly kind, understanding, and non-judgemental.

Brighton Talk Therapy is a dedicated mental health practice located on Middle Street in the vibrant city of Brighton. The clinic offers a supportive environment for individuals seeking to improve their emotional health and navigate life's challenges. Core services include professional talk therapy and personalized counseling sessions tailored to each client's specific needs. The practice emphasizes a personal level of care, ensuring that treatment is not a quick fix but a meaningful journey.

Duncan Long Therapy is a welcoming practice located in the vibrant Kemptown neighborhood of Brighton. This therapy service provides a dedicated safe space for individuals seeking to navigate life's challenges. The practice specializes in spoken therapy sessions that encourage self-discovery and personal validation. A significant focus is placed on providing a judgement-free environment for queer and LGBTQ+ individuals. Services are available both in-person at the Brighton office and through convenient online video calls.