Mindfulness training in Cardiff

Cwtch Mindful Hair and Beauty is a welcoming salon located on Merthyr Road in the heart of Cardiff. This unique establishment focuses on a mindful approach to beauty, offering a relaxing and inclusive environment. The salon specializes in dry cutting techniques for curly hair to maintain perfect shape and health. A wide range of services is available, including caramel balayage, professional hair coloring, and expert styling. As a vegan-friendly salon, they exclusively use high-quality products that are free from animal testing.

“My daughter has been going to Cast for 4 years now and she still loves it. She has been given some amazing opportunities to play some fantastic parts. The productions Cast put on are always very professional and the children are all fabulous. They also provide and make all the costumes themselves. I can't fault Cast and the whole team, they are all very friendly and approachable.”

“I recently joined David Lloyd and couldn’t be happier with the decision. The club itself is fantastic, from the spacious gym with top-quality equipment to the swimming pools, spa facilities, and welcoming lounge areas. Everything feels well maintained and has a premium feel, which makes coming here something to look forward to. A big part of why I signed up was the tour given by Ollie. He was incredibly friendly, knowledgeable, and patient, taking the time to explain all the facilities and how they could fit my needs. His professionalism and warm approach really stood out and made the whole joining process easy and enjoyable.”

“Would not leave our dog anywhere else. Home from home. Happy dog, happy owners”

“I love training at SOS! There’s a great sense of community and since joining back in May 2025 I have gained so much strength back and my fitness is improving every week. Team training on Saturday mornings is so much fun! My lifestyle coach Cole does a great job keeping me on track with my training and nutrition which really helps when I’m having a bad week. He’s given lots of little tips that makes staying on track a lot easier.”

“Maisie has the time of her life on her visits and stays here. Kim and team are incredibly experienced and do so much to keep her engaged and enriched. She loves the wonderful walks and playtime with the other day trippers and happy camper dogs, such a fantastic opportunity to socialise. Photo and video updates are lovely to receive. Would give 10 Stars ⭐️ if I could. Cannot recommend highly enough.”

“Best gym I've ever been part of. Incredibly welcoming and great value for money, especially if you do the classes. Enough verity of equipment and a fantastic community. If you get involved you will get hooked, been battling with motivation for years until I found this place. I can't praise them enough.”

Beauty & Well-being by Lorraine is a holistic sanctuary located on Baker Street in Weston-super-Mare. The salon offers a unique blend of traditional beauty treatments and advanced well-being therapies. Specialized services include the Qi lift and sculpt facial massage, face reflexology, and the 12-week zone lift facial. Clients seeking physical relief can benefit from regular back massages designed to alleviate sciatic and hip pain. The therapist is also a qualified educator, offering professional training courses in advanced facial techniques.

“Initially I signed up to learn some basic self defence but two years have flown by! Every class is different with a combination of practical self defence skills, sparring and fitness. Jason is an excellent teacher and his dedication to his students is obvious. The supportive community within the dojo is a testament to all the hard work Jason and his colleagues put in all year round. Would highly recommend if you want to learn new skills and get fit in the process! ☺️ My only regret is I didn’t discover WKMKA sooner!”

“This is the best cattery I've come across, and I'm typing this a little reluctantly because if everyone finds out they may not have space for our cats when we need it. The premises are secure and clean, and the staff know all the cats very well, and deal with them all as individuals.”

“Great guys here. All my vehicles have been taken for various works, I would advise you to call and book as they do get very busy.”

“Had the most amazing experience here today! Heather is such a lovely and welcoming person and it is clear to see how much she loves her job! Thank you so much for providing the most wonderful experience for us. I would highly recommend Precious Moments!”

“Took my 6mth pup for the day..he had a great time. So did my pup!!! Thats Jed in picture he is very professional and kind”

“Nice practice Range and golf shop. Each bay has enough space with a table and chairs in each one.”

“Very kind and very polite makes you feel comfortable with any thing you are having done”

“Genuinely Helpful and Honest A1 Auto Tuning were a breath of fresh air — they did a full diagnostic, clearly explained the root cause, and advised that I didn’t need an expensive part another garage had quoted over £1,000 for. They didn’t even charge me for the diagnostic. Friendly, knowledgeable, and totally honest — I’ll definitely be going back in future!”

“I’ve been taking my dogs to Glyntawel for about 6-7 years as boarders and daycare. Jayne and her staff are amazing and so caring with the dogs. The standard of the kennels is top notch. The freedom available is field to run in, a dog house for when it’s raining which is furnished with chairs and settees. They do agility, grooming and anything else your dog requires. What more can I say other than Glyntawel comes highly recommended.”

“Lovely atmosphere, great people. Something the Cardiff community should treasure and enjoy. Not many places these days actually focus on people’s Mind,Body & Soul as Ardours slogan says. It’s not just the venue that makes this place but the people and those that are drawn into the place that make this feel like a big part of Cardiff tucked away just outside of the busy and hectic town centre. Teachers are all great and welcoming with very understanding people who know if you are either a beginner or veteran of their skills and accommodating to my own level.”

“My dog was in a real state after lockdown and it took just two hours for a total transformation. Brilliant job done. Definitely recommend.”

“Cannot recommend Oh Doggo enough! Really good with my dog Hunta and caters to our needs with him. He always gets super excited when Tom pulls up to pick him up and has the best walkies, sleeping for the rest of the day when he gets back !”

“went to my first lesson today - relaxed environment with great teaching, got a great feeling from the workout too. look forward to coming weekly!”

ithinksport is a specialized sport psychology consultancy based in the Pontyclun area near Cardiff. The practice focuses on helping athletes of all levels overcome mental hurdles and achieve peak performance. Core services include confidence-building sessions, performance coaching, and mental preparation for endurance events. They provide tailored programs for individual athletes, sports squads, and master-level competitors. The team also offers professional training and workshops for volunteers and staff within sporting organizations.