Mindfulness based cognitive therapy in Manchester

“What a lovely experience. Although I am slightly sore now after a few hours. Very professional and informative. Zahid carefully went through the stages with me. Immediately after the session I was offered a hot drink - honey, black seed oil and Shilajit together with some dates. I even had a follow up call to further explain the treatment and it's affects I would definitely recommend the Hijama at The Therapy Clinic”

“Working with Matthew has been so fulfilling. There has been massive changes happen from the place I was in 4 years ago, to the place I’m in now. Most of which, I wouldn’t have been able to do without matthew. It’s likely that I wouldn’t even be alive so I’m eternally grateful for the support and guidance through such difficult times of my life. There were times where I wasn’t sure I’d survive through the trauma, but I did - thanks to matthew! I couldn’t face the future before, today I see the future. I feel a different sense of calmness to myself. Alongside working with matthew, I did hypnotherapy. Both worked so well together and have got me to the point where my trauma symptoms are pretty much nil. Just over 6 months ago, I moved 6 hours away and decided to begin getting my diploma in counselling. I’d have never been able to do this nor would I have ever considered it if I hadn’t been working with matthew for the past 4 years. We’d made so much progress and adding hypnotherapy to the healing, helped me in the healing journey so much quicker. I highly recommend matthew as a therapist. He has been such a wonderful person and therapist after several therapists and professionals having let me down, he restored the faith in me that a therapist could help me. So he did. There were so many layers I didn’t even know I needed to delve into until I did and having being able to work through all of those helped me believe I could work through everything else, although sometimes it took me a while to process and I had doubts, I never doubted that matthew and his work. Thank you matthew, from the bottom of my heart. I’m forever grateful and appreciate you more than words could ever explain!”

Life Matters Therapy is a dedicated mental health practice located in the heart of Manchester on Portland Street. This central location provides a discreet and accessible retreat for individuals seeking professional psychological support. The practice offers a comprehensive range of services including individual therapy, life coaching, and specialized support for anxiety and depression. Clients can engage in deep exploration of behavioral patterns to foster personal growth and emotional healing.

Located in the vibrant Spinningfields district of Manchester, this service offers premium mental health support. It provides a professional setting for both individual therapy and corporate wellness training. The practice specializes in Cognitive Behavioural Therapy (CBT) for anxiety and stress management. Expert support is available for individuals dealing with PTSD and complex trauma. Corporate services include workshops on workplace stress and productivity strategies. Mindfulness and physiological relaxation techniques are integrated into the therapeutic process.

CBT Therapy Manchester provides professional psychological support from its private and accessible location in Prestwich. Situated within a holistic center, the practice serves individuals across Manchester seeking evidence-based mental health solutions. The core offering is Cognitive Behavioural Therapy, which helps clients identify and change negative thought patterns. Specialized support is available for managing generalized anxiety, stress, and complex life challenges.

Healing Minds Psychotherapy is a dedicated mental health practice located in the Prestwich area of Manchester. Situated on Mather Avenue, the clinic provides a professional and compassionate environment for psychological healing. The practice specializes in Cognitive Behavioural Therapy (CBT) to help clients overcome significant life challenges. Services are specifically designed to address anxiety, stress, and various emotional difficulties with a heart-centered approach.

“Experienced, compassionate therapist would highly recommend Sheena as a therapist, you are in safe hands”

Based in Wilmslow, this specialized practice provides essential mental health support for children and families across Cheshire. The clinic offers a nurturing environment designed to help young people navigate emotional and behavioral challenges. Services include NLP4Kids, which utilizes neuro-linguistic programming techniques tailored specifically for children. The therapy addresses a wide range of issues, including anxiety, phobias, and difficulties with food or choking.

Sarahdrees.co.uk - Cognitive Behavioural Therapist offers expert psychological support from a professional studio in Wilmslow. The practice is dedicated to empowering individuals through evidence-based therapies in a safe and confidential space. Primary services include Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and life coaching. These treatments are designed to help clients work through trauma, anxiety, and other life-altering challenges.

Cheshire and Manchester CBT is a specialized therapeutic clinic located in the peaceful area of Hale Barns, Altrincham. The practice focuses on evidence-based Cognitive Behavioral Therapy to help clients manage a wide range of psychological challenges. Key services include support for work-related stress, anxiety exacerbated by global events, and complex family issues. The clinic also provides deep-reaching therapy for overcoming childhood trauma and building personal resilience.

Manchester and Trafford Therapy and Counselling- MATTAC is a professional therapeutic service based in Sale, serving the Trafford area. The practice specializes in providing compassionate support for both children and their parents during challenging times. Core services include child-centered therapy and the development of practical strategies for families struggling with emotional issues. The clinic offers expert advice and a wide range of tools to help navigate behavioral and mental health concerns.

Unity Therapies - Counselling & Supervision provides professional mental health support and clinical guidance in Sale. The practice is dedicated to helping individuals navigate life's challenges through a variety of therapeutic modalities. Core services include individual counselling sessions that focus on person-centred therapy techniques. The therapist also offers specialized clinical supervision for student counsellors and practicing professionals in the field.

“I can't find a rating high enough for Lea, who as had the endless patience to work with me since 2019 when I approached her over issues in my marriage. It has been a journey, but the space and insight Lea offers, along with her vast encyclopaedic knowledge has been invaluable in helping me through almost every life event that has hit me over the last 4 years. Particularly good for those of us who have ADHD as Lea offers additional insight in this area. Calm, friendly, down to earth, caring and engaging - I can't think of anything else you would want from a counsellor that this therapy hasn't provided (above and beyond is an understatement) - Thank You Lea for your help and guidance over the last 4 years.”

“Saved my life and I know many others that have been Saved by this place and it's easy to find if you open your eyes”

“I cannot speak highly enough of my experience with this centre. The care and compassion Sandra showed during our very first phone call was sincere and genuinely heartfelt. She took the time to really listen and I had every confidence she had the necessary insight to find the right therapist from the centre to begin sessions with my daughter. To have this level of care from the very start was so reassuring. Sandra really respects that it takes courage to make that first phone call and she holds space for you at a time when you most need it. I have every confidence in the therapist Sandra has put us in touch with and knowing that she is still available as a point of contact is such a wonderful support. I wouldn't hesitate to recommend this service.”

“I want to thank Mind and especially Nicole L for an amazing service. I have had problems with mental health all my life and the meetings with Nicole have been incredibly helpful, I have had a lot of services give up on me in the past but she hasn’t which gives me hope for the future. I don’t often leave reviews but I need to express how wonderful Nicole and Mind have been to me. Thank you.”