Mindfulness practices in Manchester

Here to Help Co provides specialized wellness and coaching services in the Salford area of Greater Manchester. This professional practice is dedicated to helping individuals achieve their personal and lifestyle goals. They offer a comprehensive weight loss program that focuses on healthy, steady, and sustainable results. Specialized coaching is available for overcoming fears of public speaking and increasing self-confidence for interviews. The clinic also utilizes hypnosis and meditation techniques to enhance performance and support smoking cessation.

“This address is incorrect, it is St Chads Offices, High St, Uppermill OL36AP”

Kingfisher Psychology is a premier clinical psychology practice operating from the Shaw Therapy Centre in Oldham and Delph. The practice specializes in providing expert psychological support for children, adolescents, and young adults. Core services focus on neurodiversity, including specialized strategies for individuals with Autism (ASD) and learning disabilities. The clinical team offers person-centered support that is carefully adapted to the unique needs of every individual.

Shaw Therapy Centre is a multidisciplinary health facility located on Beal Lane in Shaw, Oldham. The center provides a range of therapeutic services aimed at improving physical well-being and managing chronic conditions. Expert physiotherapy sessions are available to help patients recover from injuries and manage joint pain effectively. The clinic also offers traditional acupuncture and therapeutic massage to complement physical rehabilitation programs. For those requiring specialized care, the center provides professional ear syringing services in a safe environment.

“Aislin is amazing! She showed me different ways of relaxing! Higly recommended”

Kevin Hunt Counselling is a professional therapy service located at The Rock in Bury, dedicated to supporting mental well-being. The practice provides a safe and confidential space for individuals to discuss their thoughts and feelings openly. Core services include individual counselling sessions focused on managing depression and navigating tough life situations. The counsellor uses a targeted questioning approach to help clients unmuddle their thoughts and align their emotions. Each session is designed to empower individuals to help themselves and find a path forward.

“Sarah offers great supportive listening! I experience personal growth and sense of well-being! I'm really grateful.”

Based at the Altrincham Grammar School for Boys, this club offers traditional Aikido training in a friendly and inclusive environment. Trafford Aikido focuses on the art and philosophy of Aikido, emphasizing harmony and the redirection of energy over aggression. The club provides regular classes that cater to all ages and fitness levels, making it accessible to everyone in the community. Training sessions focus on evasive movements, joint locks, and throws that do not rely on brute physical strength.

Unity Therapies - Counselling & Supervision provides professional mental health support and clinical guidance in Sale. The practice is dedicated to helping individuals navigate life's challenges through a variety of therapeutic modalities. Core services include individual counselling sessions that focus on person-centred therapy techniques. The therapist also offers specialized clinical supervision for student counsellors and practicing professionals in the field.

“Would highly recommend AFG Law, they’ve been amazing in helping us get our first house. Especially Rebecca, she got everything done as quick as possible and communicated everything that was going on. Thank you very much!”

Talking-Cure Hypnotherapy Counselling Psychotherapy provides expert psychological services in the Bolton area. The practice offers a diverse range of treatments including hypnotherapy, traditional counselling, and psychotherapy. These services are designed to help individuals overcome various challenges such as workplace bullying, stress, and low confidence. The therapist utilizes an outstanding depth of knowledge to tailor each session to the specific needs and lifestyle of the client.

Horwich CBT is a premier provider of evidence-based psychological therapies located in the Bolton area. Situated conveniently on Chorley New Road, the practice offers a professional setting for personal growth and recovery. The core focus of the clinic is Cognitive Behavioural Therapy, a highly effective method for treating various mental health conditions. Services include specialized support for anxiety, depression, and trauma-related difficulties. The practitioners work diligently to help clients uncover the root causes of their feelings and develop practical coping strategies.

“I have experienced a number of treatments with Louise namely her reiki and reflexology work. I can't put into words how much her treatments help when I am experiencing horrible levels of stress and tiredness from autoimmune conditions. Louise is highly skilled, patient and a very calming influence. She always explains to me what she's working on and how it may be related to the presentation of symptoms. I highly recommend Louise as a practitioner, she is professional, kind and friendly and helps to put you at ease when you need that the most xx”

“Friendly TKD academy. 7th Dan owner and Instructor for adults. Great place to learn and practice International Taekwondo.”

“Great venue, ideal for yoga, dance etc. , friendly people and there is some parking opposite”

“I can't find a rating high enough for Lea, who as had the endless patience to work with me since 2019 when I approached her over issues in my marriage. It has been a journey, but the space and insight Lea offers, along with her vast encyclopaedic knowledge has been invaluable in helping me through almost every life event that has hit me over the last 4 years. Particularly good for those of us who have ADHD as Lea offers additional insight in this area. Calm, friendly, down to earth, caring and engaging - I can't think of anything else you would want from a counsellor that this therapy hasn't provided (above and beyond is an understatement) - Thank You Lea for your help and guidance over the last 4 years.”

“O just want to say massive thank you for all your work and goodness. Absolutely amazing staff ❤️”

“Both of my kids went to Launchpad preschool. They quickly settled in and started enjoying their time there. The friendliness of the staff is outstanding, and they always come up with new ideas to help children's development and to make their day funfilled. I would absolutely recommend Launchpad preschool to parents.”

“A lovely, friendly, family orientated location to learn classic and ballroom (and probably other) types of dance.”

“Excellent service, would highly recommend Nicola”

“I ordered a 6ft black and red freestanding punch bag the base come the following day. There was an issue with the delivery of the bag on the couriers side, graft now went above and beyond to ensure to I received the bag as soon as possible by sending a replacement before the original had be sent back to them the replacement was sent Friday I received the bag the next working day on Monday. The quality of the bag is brilliant I've had a few different bags over the years and this freestanding 1 seems durable I'm 6ft2 and 23 stone trying to find a bag that take all you can give it isn't easy so far so good with this one, I train muay thai and a couple of training partners/ friends are thinking of getting the same bag. Again can't fault graft now with the way they handled the issue with the courrier, the quality of their products and customer service has been brilliant. The punch bags are competitively priced and the quality is great thanks again! Asher.”

“Wendy has been an absolute game-changer in my battle against depression. Her empathetic and dedicated approach has provided me with the confidence to grow. I am forever grateful for her support and expertise in guiding me towards a brighter future. Highly recommended.”