Self care practices in Manchester

Located in the heart of Northenden, Wythenshawe, this practice offers a sanctuary for those seeking mental and emotional wellness in Manchester. The clinic provides a compassionate environment tailored to both adults and children navigating life's challenges. Core services include professional counseling and hypnotherapy designed to address deep-seated anxieties and phobias. Specialized Emotional Freedom Technique (EFT) and tapping sessions are available to help clients uncover and resolve underlying issues.

“First time going to butcher's chop shop for my son, and he was very impressed! Great suggestions from the stylist as my son didn't have a clue what he wanted done with his hair! He's come away with a hair cut he loves, saying he has found a barber he really likes! Will 100% be back!”

“I could not recommend this place enough! The experience was so refreshing. They provide great quality nails at a reasonable price and the vibe in the salon is very fun & comfortable. I couldn't be happier, see you guys soon :)”

“Excellent dentist, both the girls on reception very friendly, helpful and polite. Then the dentist Nikolas makes you feel relaxed and recommends only what is best for you. Thank you all!”

Bridgewater Aesthetics is a premier cosmetic clinic located in Worsley, Manchester, led by a registered medical professional. The clinic provides a safe and clinical environment for high-quality anti-ageing and skin rejuvenation treatments. Specialized services include anti-wrinkle injections, dermal fillers, and tailored procedures like non-surgical brow lifts. Advanced skincare options such as Obagi face peels and medical facials are available to enhance skin texture and glow.

CBT Therapy Manchester provides professional psychological support from its private and accessible location in Prestwich. Situated within a holistic center, the practice serves individuals across Manchester seeking evidence-based mental health solutions. The core offering is Cognitive Behavioural Therapy, which helps clients identify and change negative thought patterns. Specialized support is available for managing generalized anxiety, stress, and complex life challenges.

Cheshire and Manchester CBT is a specialized therapeutic clinic located in the peaceful area of Hale Barns, Altrincham. The practice focuses on evidence-based Cognitive Behavioral Therapy to help clients manage a wide range of psychological challenges. Key services include support for work-related stress, anxiety exacerbated by global events, and complex family issues. The clinic also provides deep-reaching therapy for overcoming childhood trauma and building personal resilience.

Inner Depths Hypnotherapy & Life Coaching serves the Altrincham, Timperley, and Manchester areas with advanced therapeutic solutions. Located on Riverbrook Road, the practice offers a comprehensive approach to mental and emotional well-being. The services include Rapid Transformational Therapy (RTT), which is designed to address the root causes of anxiety and negative habits. Clients can also benefit from Emotional Freedom Technique (EFT), Hypnosis, and specialized Regression Therapy.

Manchester and Trafford Therapy and Counselling- MATTAC is a professional therapeutic service based in Sale, serving the Trafford area. The practice specializes in providing compassionate support for both children and their parents during challenging times. Core services include child-centered therapy and the development of practical strategies for families struggling with emotional issues. The clinic offers expert advice and a wide range of tools to help navigate behavioral and mental health concerns.

“Me and my husband have been patients here for a long time. The reception staff are really helpful and polite. Dr Ronke is amazing, I can't say enough good things about her, she's the best Dr I've ever seen, I probably wouldn't be here if it hadn't been for her. Annie the nurse is brilliant, you couldn't ask for better. Both are so patient and caring, I'm so glad their there.”

“I started going to Caroline for facials at the end of last year because I struggle with hormonal acne and acne scarring. In just a few months I’ve had a massive difference in my skin. It’s healthy, glowing and the scarring has gone down massively. Caroline is incredible!”

“My daughter has been going to Space Station since she was 14 months old. She has been very happy in all the rooms from babies through to Waddlers and Toddlers. She loves playing and dancing with her little friends and the staff make a really big effort with lots of great activities and themed weeks. Kim - the manager - is always very responsive, helpful and accommodating and was from our very first visit to look around. My daughter used reusable nappies and staff were happy to accommodate these too. I would definitely recommend Space Station!”

MOXAY Acupuncture Wellbeing Clinic is a holistic health sanctuary located in the Levenshulme district of Manchester. The clinic offers a peaceful environment dedicated to restoring balance and vitality through traditional therapies. Specialized treatments include a combination of acupuncture, cupping, and Gua Sha for comprehensive pain relief. The practitioner addresses a wide range of issues, from chronic back tension to hormonal imbalances and migraines. Nutritional advice is integrated into the treatment plans to support long-term health and weight management.

House of Fades is a sophisticated grooming destination located on Bury New Rd in Whitefield, Manchester. The shop features a classic aesthetic with vintage decor and a focus on maintaining a spotless, hygienic environment. Specialized services include expert skin fades, beard shape-ups, and traditional men's haircuts tailored to individual preferences. They also provide a welcoming experience for younger clients, offering a variety of drinks to make the visit enjoyable. The team takes pride in their attention to detail and their ability to offer practical styling suggestions.

Located in Piccadilly House in the heart of Manchester, this therapy service offers a central hub for mental wellness. It provides a modern and accessible environment for individuals seeking to improve their emotional health. The practice specializes in person-centered therapy to address anxiety and stress. Clients can work through issues related to self-esteem and negative thought patterns. Both in-person and online sessions are available to accommodate different lifestyles and needs. The approach focuses on providing practical tools and strategies for long-term mental resilience.

Located on Middleton Road between Crumpsall and Prestwich, this clinic focuses on holistic physical recovery. It serves the North Manchester area with specialized techniques for pain relief and structural balance. The practice offers Emmett therapy and the Dorn method for effective spinal and leg alignment. Myofascial Release (MFR) is used to treat running injuries and chronic muscle tightness. Specialized support is available for TMJ issues and restricted shoulder mobility. Clients receive expert advice on health tips and exercises to maintain their physical well-being.

Situated within the Holistic Centre in Prestwich, this specialized practice serves the Manchester community with advanced therapeutic solutions. The clinic focuses on bridging the gap between the conscious and subconscious mind to foster lasting change. Key offerings include professional hypnotherapy and Emotional Freedom Technique (EFT) for a variety of psychological needs. Clients can access specialized programs for health anxiety, tinnitus management, and smoking or vaping cessation.

“We come here a lot to get refills of our pantry goods and soaps, they've got a great variety, especially in spices. Staff are also really friendly, a real gem”